Bodybuilding.com Information Motivation Supplementation
in:
DeepElement
20%
bf
135 Lbs.
wt
5'3"
ht
BodySpace Member
DeepElement
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jan 1, 2011

Last Visit: Jan 19, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Female
location
Palmdale, CA, US
gym
24 Hour Fitness
occupation
View All
Overall Goal
///
Transform My Body
To look as good on the outside as I feel on the inside!!!

Progress & Goals

BEFORE
Dec 14, 2011
CURRENT
Sep 16, 2012
View All

108 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Oct 2, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Aug 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-06,2011-12-13,2011-12-22,2012-08-14,2012-10-02
155,145,145,135,135
Mar 01, 2013
125 Lbs.
%
2011-01-06,2011-12-13,2011-12-22,2012-08-14
28,28,25.7,20
Mar 01, 2013
10 %
Lbs.
2011-01-06,2011-12-13,2011-12-22,2012-08-14,2012-10-02
111.6,104.4,107.7,108,108
View All

LATEST MEASUREMENTS

  • Waist
    31" a loss of 1" in 4 days
    Dec 22, 2011
  • Hips
    36" a loss of 2" in 4 days
    Dec 22, 2011
  • Arms
    11.5"
    Dec 18, 2011
  • Thighs
    26"
    Dec 18, 2011
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

As I'm starting over I have elected to utilize J.E. LiveFit program. I had the opportunity to see her at the LA Fitness Expo last year, WOW! She is VERY inspiring, for obvious reasons... I think that with her vast industry knowledge and seeing her daily whilst working her program, I'll be set! Once I have worked that program I'll then switch it up as to not become stagnant...

My Nutrition Program View My Full Nutrition Program

Eat Clean-Live Well!

 

 Living well and feeling good starts with nutrition... It's a lifestyle, and everything I put into my body is to better it-because at the end of the day, when all is said and done, I'm the one who has too live with the decisions I make.

 

 There is no point in working hard in the gym if one isn't going to provide the body with what it needs to positively progress... We only get one body... One life... And I wish more people would think about that when consuming food, etc...

Simply put... 

I eat clean!

I eat whole organic foods.
Organic, low sodium meats.
I eat them every 2-3 hours.
I consume LOTS of water.

It's not complicated unless you choose to make it complicated...

Make everything you put into your body  serve a purpose- Make that purpose  to better your mind & body, because as many already know, they are one in the same..

I give you all my best!

DeepElement

 

 

 

 

 

 

 

My Supplement Program View My Full Supplement Program

DeepElement has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By knowing that I'll be showing my boys that anything is attainable with hard work and dedication!

What DeepElement Is Up To

DeepElement updated her motivation level from 10/10 to 10/10.

Nov 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement Back to it in the AM! Finally!!!!

Nov 6, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement updated her motivation level from 7/10 to 10/10.

Nov 1, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement Okay.... Had a trip to the hospital got a breathing treatment,steroids, preventol and Advair.... They say I can hit the gym Monday!

Nov 1, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement is now friends with Chaz_Roc.

Oct 26, 2012

DeepElement updated her motivation level from 7/10 to 1/10.

Oct 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement I'm officially considered a zombie from the show Walking Dead. Yes, I'm that sick. ?

Oct 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement Feel like **** today... Wasn't able to go to the gym... Crossing fingers I'll feel well enough to go tomorrow.

Oct 22, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement updated her motivation level from 10/10 to 7/10.

Oct 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement I'm sick..... No! Can you workout after taking DayQuil?

Oct 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement Actually had a guy stop to tell me that I make everyone else in the gyms workouts look pointless. ?'ing that guy!

Oct 20, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DeepElement is now friends with 5limTim, fire4fit and 3 others.

Oct 20, 2012

DeepElement added a new profile photo.

Oct 20, 2012

DeepElement added a new profile photo.

Oct 16, 2012

DeepElement Well... Workout was cut a little short.... My toddler peed his pants at the play center. Lol

Oct 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
5limTim
5limTim Thanks for the words of encouragement, it means a lot and keeps me motivated :) Oct 27, 2012 11:37pm
Chaz_Roc
Chaz_Roc Lets get that motivation Up! We are fighters! Oct 26, 2012 3:22pm
Dsweared
Dsweared Those organic foods are so expensive Oct 26, 2012 6:53am
cgriff22
cgriff22 Yea we shall see i hope it gets good sunday! Oct 24, 2012 3:10pm
cgriff22
cgriff22 I think it was the lady with the dreds. The one that has the blonde lady with her Oct 23, 2012 3:22pm
cgriff22
cgriff22 Feel better! Btw if u watched the new episode Sunday... How crappy was it!? Nothing happened in it it was so boring lol I was disappointed Oct 23, 2012 1:39pm
cgriff22
cgriff22 Yea idk wat it is. Ugh! Oct 22, 2012 10:46pm
Dsweared
Dsweared Thanks! Had a good couple of workouts this past week and increasing my protein so things are getting better. What suppliments you take? Oct 22, 2012 10:27pm
Dsweared
Dsweared Thats awesome go for it! Youre going to be turning a lot of heads in the gym haha! I have good muscle mass already, I just need to cut down the waist! Oct 21, 2012 7:59pm
Dsweared
Dsweared Thanks its going good. Im just going to cut a little more weight, then ill go back to gaining. What are your goals for now? Oct 20, 2012 11:49pm
philiptanner
philiptanner and thankyou so much Oct 20, 2012 11:05pm
philiptanner
philiptanner its Optimum Nutrition Oct 20, 2012 11:05pm
philiptanner
philiptanner howdy thanks for accepting my request Oct 20, 2012 9:52pm
Dsweared
Dsweared Hey thanks for adding me! How are things going for you?! Oct 20, 2012 9:44pm
usa1
usa1 Nice blush :) Oct 10, 2012 6:35pm
Fitnesimplified
Fitnesimplified Thank you! Oct 2, 2012 8:26am
Fitnesimplified
Fitnesimplified Thank you, your pic is great too! Sep 21, 2012 10:41am
cgriff22
cgriff22 There ya go! Just stick with it and watch those heads turnign to look at ya haha =) and thank youuUU! =))) Sep 17, 2012 9:16pm
cgriff22
cgriff22 Thanks for the add! looking good! =) Keep it up Sep 12, 2012 7:00pm
40fit
40fit Welcome back, missed ya Apr 23, 2012 6:49pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com