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real name
Aleksandra
age
29
gender
Female
location
gym
World Health - St Albert Trail
occupation
Personal Trainer To Be
Overall Goal
///
Transform My Body
Be able to run and do the police recruiters physical test in about a year or so!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
Apr 26, 2013
143.1 Lbs.
LEAN BODY MASS
56.7 Lbs.
BODY FAT
CURRENT WEIGHT
199.8
Lbs.
Mar 15, 2013
CURRENT BODY FAT
28.3
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2011-07-24,2011-08-23,2011-10-11,2012-01-01,2012-03-13,2012-06-12,2012-10-09,2012-10-21,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-15
233,223,221.8,222,215,215,223.4,221,208.8,209.6,209,207.8,207.8,207,206.2,206,206,205.4,205,204.4,204,204,203.2,200.6,200,199.8
Jul 14, 2013
136.7 Lbs.
%
2011-08-23,2012-01-01,2012-03-13,2012-06-12,2012-10-09,2013-02-06,2013-03-12
42.3,42,39.2,37,37,37,28.4
Jul 14, 2013
18 %
Lbs.
2011-07-24,2011-08-23,2011-10-11,2012-01-01,2012-03-13,2012-06-12,2012-10-09,2012-10-21,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-03-01,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-15
134.4,128.7,128,128.8,130.7,135.4,140.7,139.2,131.5,132,131.7,130.9,130.9,130.4,129.9,129.8,129.8,129.4,129.1,128.8,128.5,128.5,128,126.4,143.2,143.1
Programs
My Workout Philosophy View My Full Workout Program
DeejayLexy has not added any program information.
My Nutrition Program View My Full Nutrition Program
Just keeping up 5 - 6 meals a day lots of protein, little fat and little carbs. Drinks a lot of water! Also counting my calories.
My Supplement Program View My Full Supplement Program
Morning: fish oil, multi-vitamins, vitamin D, probiotics, green tea and whey protein. Pre-workout and after workout isolate whey protein.
My Motivation Program View My Full Motivation Program
DeejayLexy has not added any program information.
DeejayLexy Finally, the back pain is tolerable enough to sleep and workout again + i found where my weakness was coming from, the fat burner!
Apr 8, 2013 | Like
DeejayLexy Back pain killing my positive energy these day, rest impossible to get and life miserable, chiro session scheduled tomorrow!
Mar 20, 2013 | Like
DeejayLexy updated her weight from 200 Lbs. to 199.8 Lbs., a 0.2 Lb. loss in 8 days.
Apr 26, 2013 | Like
LoganSummers likes this.
DeejayLexy Got my Mio Alpha heart rate watch, so excited to use it tomorrow for the first time, will follow up on this one!
Mar 12, 2013 | LikeVisitor Comments
anewyou
Hey Girl..just stopping by to say your doing great and your looking awesome. Keep up the great work!
Mar 13, 2013 7:06am
Chaz_Roc
Thanks for the ad
If you push yourself U CAN DO anything
Keep training Hard and Have Fun
Feb 16, 2013 7:14am
anewyou
Thanks Alex's for adding me to your inspirational list it meens alot to me that I have inspired you! :)
Jan 28, 2013 10:31pm
DeejayLexy is now friends with Mystro123.