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DeedsPower
"I want to bench press 225 lbs at least 6 times by the end of the school year. Currently doing it 3 times."

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BodyBlog (10)
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Progress & Goals
Workout Tracker (5)
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Progress Pictures


Oldest Newest
Jul 10, 2006 Aug 7, 2007
Front semi-flex Front semi-flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 34.0 lb (15.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 28.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 1, 2008 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Dec 5, 2007 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Nov 29, 2007 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 6, 2007 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 4, 2007 140.0 lb (63.6 kg) -3.0 lb (-1.4 kg) -2.1 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -3.5 %
Current: 13.0 % Percent Change: -21.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2007 13.0 % -1.0 % -7.1 %
Jul 10, 2007 14.0 % 0.5 % 3.7 %
Jun 27, 2007 13.5 % -1.0 % -6.9 %
Jun 24, 2007 14.5 % -0.5 % -3.3 %
Jun 17, 2007 15.0 % -2.0 % -11.8 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 2.4" (6.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2007 37.0" (94.0 cm) -0.0" (-0.1 cm) -0.1 %
Oct 1, 2007 37.0" (94.0 cm) -0.4" (-1.0 cm) -1.0 %
Aug 1, 2007 37.4" (95.0 cm) 0.4" (1.0 cm) 1.1 %
Jul 18, 2007 37.0" (94.0 cm) -0.2" (-0.5 cm) -0.5 %
Jun 25, 2007 37.2" (94.5 cm) -0.0" (-0.0 cm) -0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 2.5" (6.3 cm)
Current: 14.3" (36.3 cm) Percent Change: 21.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2008 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Nov 1, 2007 14.0" (35.6 cm) 0.2" (0.6 cm) 1.6 %
Oct 1, 2007 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 13.8" (35.0 cm) -0.0" (-0.1 cm) -0.1 %
Jul 18, 2007 13.8" (35.1 cm) 0.0" (0.1 cm) 0.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.1" (79.0 cm) Change: 1.9" (4.8 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 17, 2007 33.0" (83.8 cm) -0.9" (-2.2 cm) -2.5 %
May 22, 2007 33.9" (86.0 cm) 2.8" (7.0 cm) 8.9 %
Jul 10, 2006 31.1" (79.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (77.0 cm) Change: 0.4" (1.0 cm)
Current: 30.7" (78.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2007 30.7" (78.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 30.7" (78.0 cm) -0.4" (-1.0 cm) -1.3 %
Jun 25, 2007 31.1" (79.0 cm) -0.9" (-2.3 cm) -2.8 %
Jun 17, 2007 32.0" (81.3 cm) -1.5" (-3.7 cm) -4.4 %
May 22, 2007 33.5" (85.0 cm) 3.2" (8.0 cm) 10.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.2" (3.0 cm)
Current: 22.4" (57.0 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2007 22.4" (57.0 cm) -0.4" (-1.0 cm) -1.7 %
Jul 18, 2007 22.8" (58.0 cm) 0.4" (1.0 cm) 1.7 %
Jun 25, 2007 22.4" (57.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 22.4" (57.0 cm) -0.6" (-1.5 cm) -2.6 %
May 22, 2007 23.0" (58.5 cm) 1.8" (4.5 cm) 8.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.6" (1.5 cm)
Current: 15.4" (39.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 1, 2007 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Jul 18, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 15.8" (40.0 cm) -0.2" (-0.5 cm) -1.2 %
May 22, 2007 15.9" (40.5 cm) 1.2" (3.0 cm) 8.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.4" (26.5 cm) Change: 1.0" (2.5 cm)
Current: 11.4" (29.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2007 11.4" (29.0 cm) 0.0" (0.0 cm) 0.1 %
Aug 1, 2007 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 11.4" (29.0 cm) -0.4" (-1.0 cm) -3.3 %
Jun 25, 2007 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: 4.0" (10.0 cm)
Current: 44.5" (113.0 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2007 44.5" (113.0 cm) 0.4" (1.0 cm) 0.9 %
Oct 1, 2007 44.1" (112.0 cm) -0.4" (-1.0 cm) -0.9 %
Aug 1, 2007 44.5" (113.0 cm) 0.4" (1.0 cm) 0.9 %
Jul 18, 2007 44.1" (112.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2007 44.1" (112.0 cm) -0.0" (-0.0 cm) -0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2007 15.4" (39.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
Jul 18, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2007 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Jun 17, 2007 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2007 5'5.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Jun 3, 2007 5'5.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
May 22, 2007 5'5.0" (1.6 m) 0'0.5" (0.0 m) 0.7 %
Feb 19, 2007 5'4.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 117.2 lb (53.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 90.3 %

  Start Current Goal Remaining  
  Jun 29, 2007 Nov 24, 2009 Aug 8, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 247.0 lb (112.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 17, 2008 247.0 lb (112.3 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 25, 2008 245.0 lb (111.4 kg) 6.0 lb (2.7 kg) 2.5 %
Feb 6, 2008 239.0 lb (108.6 kg) -4.0 lb (-1.8 kg) -1.6 %
Nov 29, 2007 243.0 lb (110.5 kg) 24.0 lb (10.9 kg) 11.0 %
Nov 15, 2007 219.0 lb (99.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 78.0 lb (35.5 kg) Change: 40.0 lb (18.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2008 118.0 lb (53.6 kg) 11.0 lb (5.0 kg) 10.3 %
Dec 13, 2007 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Nov 23, 2007 101.0 lb (45.9 kg) 2.0 lb (0.9 kg) 2.0 %
Jul 27, 2007 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Jun 27, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 108.0 lb (49.1 kg) Change: 67.0 lb (30.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 62.0 %

  Start Current Goal Remaining  
  Jun 24, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  137.0 lb (62.3 kg) 175.0 lb (79.5 kg) 199.0 lb (90.5 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2007 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Oct 12, 2007 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 27, 2007 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Jul 11, 2007 145.0 lb (65.9 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 6, 2007 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (10 Entries)


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