To weight 200 pounds at 10 % of fat.

Contest prep for 2010 begins Nov 28, 2010!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To get as freakishly huge as possible...naturally!

So I've lost the fat...now for the muscle.

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

Get back up to 210lbs while maintaining the abs.

Become completly huge...

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to maintain what I have but tone my lower half more.

Lean out baby!

"modeling and surfing"..........

*Live Happy* Stay in shape *Get more definition *More strength*

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!