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Membership Info

Member Since: May 22, 2007
BodyBlog Started: May 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 15
Overall: 5,211

Forum Posts: 5
BodyBlog Entries: 10
Comments to Others: 7

Forum Rep (?) : DeedsPower 10

Activity

Last Visit: May 28, 2009 7:42pm
Last Forum Post: Mar 14, 2008 3:30pm
Last Photo Upload: Never
Last Profile Update: May 8, 2008 3:33pm
Last Blog Post: Aug 4, 2007 10:58am

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

DeedsPower

Overall Goal: I want to bench press 225 lbs at least 6 times by the end of the school year. Currently doing it 3 times.

Fit Status: DeedsPower has not entered a Fit Status. Ask DeedsPower for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	17
Location:	Quebec, Quebec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	I wanted to be stronger.
Why I Love It:
How I Stay Motivated:	There is still people stronger than me
BB Accomplishments:
Forum Signature:
Last Updated: Dec 6, 2007 3:56pm

What DeedsPower Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 10, 2006	Aug 7, 2007

Same thing, 120 lbs, skinny and weak	traps seam to be lacking
View All 3 Progress Pictures »
Last Updated: Feb 25, 2008 10:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	30.71" (78.00 cm)
Weight:	155 lb (70.5 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:	13.0 %	Calves:	15.35" (38.99 cm)
Chest:	37" (93.98 cm)	Forearms:	11.43" (29.03 cm)
Arms:	14.3" (36.32 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	33" (83.82 cm)	Neck:	15.35" (38.99 cm)
Last Updated: Mar 1, 2008 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	175 lb (79.5 kg)
Last Updated: Apr 17, 2008 3:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to bench press 225 lbs at least 6 times by the end of the school year. Currently doing it 3 times.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 25, 2008 11:58am

Members That Inspire DeedsPower:
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BodyAnswers

DeedsPower has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 25, 2008 11:58am

Videos of DeedsPower
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 12:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 26, 2007 11:46am

Latest BodyBlog Entry (10 Posts Total)

Upper body training 07/08/03

Category: Training on Aug 4, 2007 10:58am

This workout was great, now I'm sore from it and it feels good :)

Barbell Bench Press (4 sets) 8 reps with 170 lbs (!!), 6 reps with 165, 10 reps with 155 and 11 reps with 145

Pull-ups 3*10-8-8

Dumbbell Shoulder Press (3 sets) 13 reps with 40 lbs, 10 reps with 45 lbs and 6 reps with...

View DeedsPower's BodyBlog

Current Supplements:
	SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Started: Apr 15, 2008 Reason: BCAA and glutamine are good to gain muscles.
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Apr 15, 2008 Reason: Good stuff in it
	Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Started: Apr 15, 2008 Reason: Lot of protein. Good whey.
Last Updated: Apr 17, 2008 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 21, 2008 12:14am
Recent Threads: Muscle Milk Collegiate or Pro Complex Gainer? posted in Supplement Misc. -last reply: 626 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 12, 2007 3:25pm

Favorites
Bodybuilding.com Articles:	30 Lies Of Bodybuilding! by Other Writer THE U.S. Navy SEAL Workout! by Brent Vlcek Embarrassing Moments! by Other Writer
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Bodybuilding
Cheat Foods:	Hotdog, Pizza and McDo
Supplements:	Product Not Found Great taste, great protein Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Great protein, great taste Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Need more casein + BCAA + glutamine & precursors
Last Updated: Dec 6, 2007 3:56pm

Friends (21)

asiasue	sparkie	neoray
carolinasaenzse	JamieEason	xemtekx
cball30	badjoker	charley33

Show All Friends (21) »

Last Updated: May 8, 2008 3:33pm

Visitor Comments (16)
[ Leave DeedsPower a Comment ]
	sixpackabs [ View Profile ] May 5, 2008 10:10pm congrats on bein picked as a teen week of the week good jobs!
	dogbert14 [ View Profile ] May 5, 2008 4:27pm Congrats bro
	Cr4zYH3aD [ View Profile ] May 4, 2008 10:57am LAche pas ;)
	max muscle12 [ View Profile ] May 3, 2008 9:29pm nice shape man keep up the good work!
	doogieh [ View Profile ] May 3, 2008 12:36pm Congrats on making Teen of the Week, man!
	xemtekx [ View Profile ] May 3, 2008 12:10pm congrats on teen bb of the week!
	Alex guest May 2, 2008 7:52pm hey congratulations for the tbb of the week! best wishes to you
	azorean [ View Profile ] May 2, 2008 2:35pm congtars on teen of the week
	keshav1718 [ View Profile ] Mar 27, 2008 12:35pm keep goin, check out me.
	kag808 [ View Profile ] Sep 26, 2007 4:02pm Thanks so much for the add sweetie. Best of luck to you. Glad to have changed your mind about 30+! :)
	andreb [ View Profile ] Aug 4, 2007 6:31am Profile pic showing good traps, solid shoulders, thick pecs and solid arms. Nice upper lats. Well on your way to your goals. Andre
	asiasue [ View Profile ] Jun 25, 2007 10:09pm Good Job. Great look!
	maryjhane0115 [ View Profile ] Jun 24, 2007 9:46pm Hi, Thank you so much for the kind words and as well as the add. You are doing great and looking good. You'll attain those 15lbs. in no time. How's your weekend so far?
	Cowboy Gene [ View Profile ] Jun 12, 2007 2:14pm Thanks for the visit. Keep that type of motovation and you'll acheive most anything you want to. Good luck and God bless. Gene
	badjoker [ View Profile ] May 23, 2007 3:52pm lol tanks for coment
	badjoker [ View Profile ] May 22, 2007 6:28pm Nice work dude stay in progress

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