Member Since: May 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 141
Overall: 2,881
Forum Posts: 5 BodyBlog Entries: 10 Comments to Others: 7 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 9, 2008 10:49pmLast Forum Post : Mar 14, 2008 2:30pmLast Photo Upload: Never Last Profile Update: May 8, 2008 2:33pmLast Blog Post : Aug 4, 2007 10:58am
Real Name:
Sex: Male
Age: 16
Location: Quebec, Quebec, Canada
Occupation:
Personal Website:
Gym:
Gym Location: School
When I Started: Feb, 2007
How I Started: I wanted to be stronger.
Why I Love It:
How I Stay Motivated: There is still people stronger than me
BB Accomplishments:
Forum Signature:
Jul 10, 2006 Aug 7, 2007
This picture was taken in the summer of 2006, I started weight training 6-7 months after.
traps seam to be lacking
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to bench press 225 lbs at least 6 times by the end of the school year. Currently doing it 3 times.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
DEEDS POWER
Played: 389 Description: ripping a phone book, just for fun, nothing very serious
This Member has not entered any Videos yet.
Category: Training on Aug 4, 2007 10:58am
This workout was great, now I'm sore from it and it feels good :)
Barbell Bench Press (4 sets) 8 reps with 170 lbs (!!), 6 reps with 165, 10 reps with 155 and 11 reps with 145
Pull-ups 3*10-8-8
Dumbbell Shoulder Press (3 sets) 13 reps with 40 lbs, 10 reps with 45 lbs and 6 reps with...
Started: Apr 15, 2008
Reason: BCAA and glutamine are good to gain muscles.
Started: Apr 15, 2008
Reason: Good stuff in it
Started: Apr 15, 2008
Reason: Lot of protein. Good whey.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: May 9, 2008 10:31pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave DeedsPower a Comment
sixpackabs [ View Profile ] May 5, 2008 9:10pm
congrats on bein picked as a teen week of the week good jobs!
dogbert14 [ View Profile ] May 5, 2008 3:27pm
Congrats bro
Cr4zYH3aD [ View Profile ] May 4, 2008 9:57am
LAche pas ;)
max muscle12 [ View Profile ] May 3, 2008 8:29pm
nice shape man keep up the good work!
doogieh [ View Profile ] May 3, 2008 11:36am
Congrats on making Teen of the Week, man!
xemtekx [ View Profile ] May 3, 2008 11:10am
congrats on teen bb of the week!
Alex guest May 2, 2008 6:52pm
hey congratulations for the tbb of the week! best wishes to you
azorean [ View Profile ] May 2, 2008 1:35pm
congtars on teen of the week
keshav1718 [ View Profile ] Mar 27, 2008 11:35am
keep goin, check out me.
kag808 [ View Profile ] Sep 26, 2007 3:02pm
Thanks so much for the add sweetie. Best of luck to you. Glad to have changed your mind about 30+! :)
andreb [ View Profile ] Aug 4, 2007 5:31am
Profile pic showing good traps, solid shoulders, thick pecs and solid arms. Nice upper lats. Well on your way to your goals. Andre
asiasue [ View Profile ] Jun 25, 2007 9:09pm
Good Job. Great look!
maryjhane0115 [ View Profile ] Jun 24, 2007 8:46pm
Hi, Thank you so much for the kind words and as well as the add. You are doing great and looking good. You'll attain those 15lbs. in no time. How's your weekend so far?
Cowboy Gene [ View Profile ] Jun 12, 2007 1:14pm
Thanks for the visit. Keep that type of motovation and you'll acheive most anything you want to. Good luck and God bless. Gene
badjoker [ View Profile ] May 23, 2007 2:52pm
lol tanks for coment
badjoker [ View Profile ] May 22, 2007 5:28pm
Nice work dude stay in progress
