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Fri Mar 14 14:24:26 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2007
HOW I STARTED:
I wanted to be stronger.
WHY I LOVE IT:
DeedsPower's Progress & Goals
Progress Photos
Lbs.
2006-07-10, 2007-02-19, 2007-03-20, 2007-04-20, 2007-05-10, 2007-05-22, 2007-05-26, 2007-05-29, 2007-06-01, 2007-06-03, 2007-06-06, 2007-06-07, 2007-06-09, 2007-06-13, 2007-06-17, 2007-06-20, 2007-06-22, 2007-06-24, 2007-06-25, 2007-07-10, 2007-07-14, 2007-07-18, 2007-08-01, 2007-09-04, 2007-11-06, 2007-11-29, 2007-12-05, 2008-03-01
121.0, 130.0, 142.0, 148.0, 154.0, 150.0, 148.0, 147.5, 149.0, 150.0, 148.0, 147.5, 146.5, 145.0, 144.5, 146.0, 145.0, 142.5, 143.0, 141.5, 141.0, 142.0, 143.0, 140.0, 142.0, 143.0, 148.0, 155.0
TIME UNTIL GOAL:
No Goal
Start:
121 Lbs.
Goal:
No Goal Weight
%
2007-05-30, 2007-06-06, 2007-06-17, 2007-06-24, 2007-06-27, 2007-07-10, 2007-08-01
16.5, 17.0, 15.0, 14.5, 13.5, 14.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
16.5%
Goal:
No Body Fat Goal
Lbs.
2007-05-22, 2007-05-26, 2007-05-29, 2007-06-01, 2007-06-03, 2007-06-07, 2007-06-09, 2007-06-13, 2007-06-17, 2007-06-20, 2007-06-22, 2007-06-24, 2007-06-25, 2007-07-10, 2007-07-14, 2007-08-01
125.2, 123.6, 123.2, 124.4, 124.5, 122.4, 121.6, 123.2, 122.8, 124.1, 124.0, 121.8, 122.3, 121.7, 121.3, 124.4
Current LBM:
134.9 Lbs.
Mar 01, 2008
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
DeedsPower's Program
My Workout Program View My Full Workout Program
DeedsPower has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeedsPower has not added any program information.
My Supplement Program View My Full Supplement Program
DeedsPower has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There is still people stronger than me
About DeedsPower
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Upper body training 07/08/03
Posted in Training : Dec 28, 2010 5:04pmThis workout was great, now I'm sore from it and it feels good :) Barbell Bench Press (4 sets) 8 reps with 170 lbs (!!), 6 reps with 165, 10 reps with 155 and 11 reps with 145 Pull-ups 3*10-8-8 Dumbbell Shoulder Press (3 sets) 13 reps with 40 lbs, 10 reps with 45 lbs and 6 reps with 45 lbs Barbell Curls 2*6 with 75 lbs Upright Row 2*10 with 65 lbs Cable row 2*10 with 200 lbs Triceps cable pulldown 2*8 with 130 lbs Dips chest version 2*10 Great weights, Great intensity, Great mood = perfect workout
Legs training 07/08/01
Posted in Training : Dec 28, 2010 5:04pmToday was legs, i like working 'em :P Leg-Press 4*10-15 @ 500-730lbs Leg Curls 4*10 @ 65-85lbs SUPER-SET Seated calves raises 4*10-20 @ 90-120lbs SUPER-SET One-leg Standing calves raises 4*10-15 SUPER-SET Chair 3*45secs @ 45 lbs SUPER-SET Calves on leg press 4*10-20 @ 400-500lbs Great weights + Good intensity + Good mood = Good Workout
Lower body workout 07/07/13
Posted in Training : Dec 28, 2010 5:04pmI won't tell you all the details but here it is (mainly thighs and calves) Leg press 5-6 sets - 10-20 reps @ 500/700 lbs Calves on leg press 4-5 sets 10-30 reps @ 270 lbs Weighted chair 2 sets 30secs-1min @ 25 lbs Seated calf raises 4-5 sets 10-30 reps @ 70lbs Great weights, great mood, great intensity = great workout
Visitor Comments
Leave a Comment
guest
hey congratulations for the tbb of the week! best wishes to you
May 2, 2008 7:52pm
kag808
Thanks so much for the add sweetie. Best of luck to you. Glad to have changed your mind about 30+! :)
Sep 26, 2007 4:02pm
andreb
Profile pic showing good traps, solid shoulders, thick pecs and solid arms. Nice upper lats. Well on your way to your goals. Andre
Aug 4, 2007 6:31am
maryjhane0115
Hi, Thank you so much for the kind words and as well as the add. You are doing great and looking good. You'll attain those 15lbs. in no time. How's your weekend so far?
Jun 24, 2007 9:46pm
Cowboy Gene
Thanks for the visit. Keep that type of motovation and you'll acheive most anything you want to. Good luck and God bless. Gene
Jun 12, 2007 2:14pm
