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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jun 16, 2012
CURRENT
133.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Mar 7, 2013
CURRENT BODY FAT
12
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2012-07-27,2012-08-25,2012-09-24,2012-09-25,2012-10-22,2012-10-25,2012-11-25,2012-12-04,2012-12-13,2012-12-16,2012-12-23,2012-12-24,2013-03-07
180,174.6,167,167.3,162,161,154.7,155,150,151,151,150.1,152
Oct 19, 2013
161 Lbs.
%
2012-12-13,2012-12-23
12,12
Oct 19, 2013
12 %
Lbs.
2012-07-27,2012-08-25,2012-09-24,2012-09-25,2012-10-22,2012-10-25,2012-11-25,2012-12-04,2012-12-13,2012-12-16,2012-12-23,2012-12-24,2013-03-07
158.4,153.6,147,147.2,142.6,141.7,136.1,136.4,132,132.9,132.9,132.1,133.8
Programs
My Workout Philosophy View My Full Workout Program
DeeZ908 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeeZ908 has not added any program information.
My Supplement Program View My Full Supplement Program
DeeZ908 has not added any program information.
My Motivation Program View My Full Motivation Program
DeeZ908 has not added any program information.
DeeZ908 updated his weight from 150.1 Lbs. to 152 Lbs., a 1.9 Lb. gain in 73 days.
Mar 7, 2013 | LikeDeeZ908 joined 24 Hour Fitness Millbrae Super Sport (Millbrae, California).
Feb 2, 2013DeeZ908 joined 24 Hour Fitness (Richmond, California).
Jan 10, 2013DeeZ908 joined 24 Hour Fitness (Moraga, California).
Jan 10, 2013
DeeZ908 updated his weight from 151 Lbs. to 150.1 Lbs., a 0.9 Lb. loss in 1 day.
Jan 25, 2013 | Like
Visitor Comments
doctorstacy
Thanks for the friendship request D... got part of ur msg..but didn't understand the last part? Looking fantastic there. Keep it up.
Oct 1, 2012 5:53am
DeeZ908 is now friends with Jayellpei.