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Fit Status /// View History
Trying to cut down for boating season
May 22, 2012 5:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2008
HOW I STARTED:
Junior/Senior year of college I just felt like getting bigger, rather than just athletic for sports
WHY I LOVE IT:
Look Great / Feel Great
DeeJay26's Progress & Goals
Progress Photos
Lbs.
2009-10-31, 2009-10-31, 2009-11-22, 2010-01-20, 2010-01-23, 2010-01-30, 2010-02-08, 2010-02-21
170.0, 170.0, 178.0, 170.0, 168.0, 171.0, 168.0, 167.0
2009-12-31
182 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
182 Lbs.
Dec 31, 2009
%
2010-01-30
15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2010-01-20, 2010-01-23, 2010-01-30, 2010-02-08
144.5, 142.8, 145.4, 142.8
Current LBM:
141.9 Lbs.
Feb 21, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
DeeJay26's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday - Chest 4-8 Reps Heavy Weight
Triceps 8-10 Reps
Monday - Back 4-8 Reps Heavy Weight
Biceps 8-10 Reps
Tuesday - Off
Wednesday - Off
Thursday - Shoulders 6-12 reps Heavy/Moderate Weight
Traps 4-8 Reps Heavy Weight
Chest 10-15 Reps, Moderate/Light Weight
Friday - Legs 8-12 Reps Moderate Weight
Back 10-15 Reps, Moderate/Light Weight
Saturday - Off
*This workout is used in my bulking months currently October and November
Triceps 8-10 Reps
Monday - Back 4-8 Reps Heavy Weight
Biceps 8-10 Reps
Tuesday - Off
Wednesday - Off
Thursday - Shoulders 6-12 reps Heavy/Moderate Weight
Traps 4-8 Reps Heavy Weight
Chest 10-15 Reps, Moderate/Light Weight
Friday - Legs 8-12 Reps Moderate Weight
Back 10-15 Reps, Moderate/Light Weight
Saturday - Off
*This workout is used in my bulking months currently October and November
My Nutrition Program View My Full Nutrition Program
DeeJay26 has not added any program information.
My Supplement Program View My Full Supplement Program
DeeJay26 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By working out with friends who body build getting tips from experienced lifters at the gym
About DeeJay26
About Me:
My Favorites:
Fitness Books
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding,
Cheat Foods
Chicago Style Deep Dish Pizza
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. i weigh 170lbs. would you mind giving me a piggyback ride?
Nov 11, 2009 10:02pm
DeeJay26