Get down to 10% bf @ 225

-Drop fat till I look good, down from starting 20% to about 12-15% -Gain tons of muscle on top -Become capable of running a marathon in about 3 hours -Gain other physical skills such as judo or boxing -Keep healthy and don't get too much into supplem

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

To Get ABS like **XNick EdgeX**

Looking to compete one day

clean bulk to 175

I want to be stronger than everyone I know.

More muscle and 9% BF

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Reach 190 and while leaning up and adding mass...

I wana get bigger arms, chest and shoulders and legs.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! STRIVE TO BE A POSITIVE INFLUENCE ON EVERYONE I INTERACT WITH....

I want to lose fat and begin to bring on lean muscle.

I want to win my natural pro card

Fitness Model Comp in April