DeeElAre 
"I would like to be 200 lbs. by end of Christmas break."
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To:
fortplainman
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From:
DeeElAre
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Dec 29, 2009 9:52pm
u go to RIT? whats your major?
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To:
EthanHun
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From:
DeeElAre
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Sep 8, 2009 10:47pm
prolly some delay but yah i go to uah and workout at ufc.
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To:
xStevenx
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From:
DeeElAre
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Sep 8, 2009 10:40pm
oh man, goin great. 300 lb bench next week and good workouts all around. u?
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To:
xStevenx
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From:
DeeElAre
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Aug 30, 2009 10:32pm
hey so i just noticed you were from canandaigua. im from livonia myself just at college now. nice to see a bodyspacer from close to home.
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To:
Rob Anderson
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From:
DeeElAre
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Jun 8, 2009 7:16pm
haha thanks, but i still got a lot of work to do too. what kind of a workout do u do for biceps?
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To:
Rob Anderson
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From:
DeeElAre
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Jun 6, 2009 9:09pm
the improvement uve made throughout all those pics is incredible. that definitly takes a lot of hard work.
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To:
herna1pd
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From:
DeeElAre
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May 6, 2009 9:21pm
hey, sorry i took a while to get back to u. for bis i usually just do 3 sets of barbell curls, 10, 8, 6 reps, increasing weight each time, not necessarily keeping strict form either.
for tris i go with standing tricep extensions, close grip bench usually on the smith, and dips, usually with about 45 lbs extra.
hope i helped
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To:
1.8Tsunami
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From:
DeeElAre
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Mar 24, 2009 9:14am
thats actually my roommate, and i work out at 1 on monday wednesday friday, and 2 on tuesday thursday, and like 3 or 4 on saturday.
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To:
gympunk
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From:
DeeElAre
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Mar 23, 2009 10:56pm
thanks brah, nice to see my works payin off.
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To:
A_Hard_Rain
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From:
DeeElAre
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Mar 17, 2009 9:10pm
just gonna say, when i come back im gonna make u look like a ghost.
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