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Membership Info

Member Since: Feb 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 33
Overall: 1,222

Forum Posts: 73
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : DeeElAre 20000

Activity

Last Visit: Yesterday, 10:40pm
Last Forum Post: Yesterday, 10:40pm
Last Photo Upload: Mar 13, 2009 3:08pm
Last Profile Update: Oct 28, 2009 3:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 7

Inspiring (?) : 0

DeeElAre

Overall Goal: I would like to be 200 lbs. by start of sophomore year.

Fit Status: DeeElAre has not entered a Fit Status. Ask DeeElAre for an update.

Motivation Level: 9/10

Mar 17, 2009 9:14 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	During track season we had mandatory lifting time, I loved it, and noticed some immediate results, and kept going.
Why I Love It:	I love the feeling of pushing your muscles to the limit and getting that last rep out.
How I Stay Motivated:	The mirror.
BB Accomplishments:
Forum Signature:	5' 10" 193 360x1 Squat 315x1 Bench 380x1 Deadlift Lift big or go home.

What DeeElAre Is Up To:

Sep 21, 2009

DeeElAre changed Weight from 188 lbs. to 191 lbs., a 3 lb. gain in 107 days

- 3:41 pm - Comment

Sep 4, 2009

DeeElAre updated Current Supplements with Optimum 100% Whey Protein

- 9:24 am - Comment

DeeElAre updated Current Supplements with Gaspari Nutrition SuperPump250

- 9:23 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2009	Mar 13, 2009

This is after seriously lifting for about 9 months, and using creatine and protein for about 6.	Month later, lost some fat, got some more definition and vascularity
View All 2 Progress Pictures »
Last Updated: Mar 23, 2009 8:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	191 lb (86.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 21, 2009 3:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	327 lb (148.6 kg)	Barbell Rows:	167 lb (75.9 kg)
Deadlift:	341 lb (155.0 kg)	Overhead Press:	174 lb (79.1 kg)
Last Updated: Sep 21, 2009 3:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to be 200 lbs. by start of sophomore year.
Goal (Long):	In the last month of freshman year at college, and during the summer, i would like to put on 15 lbs. of muscle, and keep the definition i have.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 21, 2009 3:41pm

Members That Inspire DeeElAre:
DeeElAre does not have inspirational members yet.

BodyAnswers

DeeElAre has answered 10 of 67 total questions.
View all 10 of DeeElAre's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Chronic elbow pain, chronic back pain. Still in pain, only way to recover is to rest, and i dont wanna do that.

- Updated Mar 18, 2009 7:23pm

What is the most common reason that somebody gets injured while lifting?

improper form.

- Updated Mar 18, 2009 7:23pm

What is the most dangerous weightlifting exercise? Why?

deadlifts. so many ways to do it wrong.

- Updated Mar 18, 2009 7:23pm

View all 10 of DeeElAre's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 3:41pm

Videos of DeeElAre
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 3:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 3:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Higher Power Micronized Creatine, 1000 Grams Started: Mar 23, 2009 Reason: cheap creatine.
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Aug 17, 2009 Reason: Needed some protein, had some money, bought it.
	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Started: Aug 24, 2009 Reason: Wanted a pre-workout and GNC actually had it for cheap
Last Updated: Sep 4, 2009 9:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	73 View All Posts
Posts Per Day:	0.26
Last Activity:	Yesterday, 10:40pm
Recent Threads: bicep tendinitis? posted in Teen Bodybuilding -last reply: 27 days ago Need some protein. any suggestions? posted in Supplements -last reply: 161 days ago Need help getting my left to catch up with my right posted in Misc. -last reply: 206 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Cheat Foods:	very much enjoy ice cream
Workout Music:	anything that gets me pumped. ranges from jay-z to buckcherry to jimi hendrix.

Friends (30)

A_Hard_Rain	dmonster11	alisiblini
megadeath	reppin08adidas	1.8Tsunami
herna1pd	Miyagi23	pinfrEak

Show All Friends (30) »

Last Updated: Oct 28, 2009 3:35pm

Visitor Comments (9)
[ Leave DeeElAre a Comment ]
	xStevenx [ View Profile ] Aug 31, 2009 6:35am thats pretty sweet its always cool meeting people that arent far from you on here how is training going?
	Rob Anderson [ View Profile ] Jun 9, 2009 9:34am vary it up. i hit 'em twice a week right now because they aren't the size i want them. curls - straight bar and cambered, hammers, preachers, cable work - mix it up and tighten 'em swole to grow!
	Rob Anderson [ View Profile ] Jun 8, 2009 2:58pm thanks man. really appreciate the compliment. it's been tough but I love it. even better now. have to get new pics up. need to continue to get SWOLE like you!
	Rob Anderson [ View Profile ] Jun 6, 2009 5:59am thanks for the add and compliment man. working hard on it. keep growing SWOLE!
	techie4life22 [ View Profile ] May 30, 2009 10:38pm hey sup man thankz for the ad!
	herna1pd [ View Profile ] Apr 30, 2009 4:23pm Hey man! great work. I am thinking about changing things up to build my arms up - what routine do you use for your bis and tris? Thanks for your time!
	gympunk [ View Profile ] Mar 23, 2009 8:54pm Christ- man, ripped as Hell!!
	A_Hard_Rain [ View Profile ] Mar 19, 2009 8:52pm i already look like a ghost
	rob guest Mar 13, 2009 9:48pm Dee, A great physique for 19. Continue to work hard and good luck in gaining muscle. Advice: stay ripped and symmetrical!

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