Progress & Goals
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest
4 x Flat Barbell Bench
4 x Incline Dumbbell Bench
3 x Incline Flies
3 x Bent Arm Dumbbell Pullover
3 x Cable Crossovers
Back
4 x Deadlift
4 x Barbell Rows
4 x T-bar Rows
3 x One Arm dumbbell rows
3 x seated rows
Arm
4 x Preacher Curls
4 x Dumbbell Curls
4 x Hammer Curls
4 x Skull Crushers
3 x Super close grip bench press
3 x Rope Pulldown
Legs
4 x Squats
2 x Front Squats
4 x Leg Press
4 x Leg Extension
3 x Leg Curls
Calvs
4 x Standing Calv raise
4 x Sitting Calv raise
Abs
Crunches, Roman Chair, Russian Twists etc.
Shoulders
4 x Military Press
4 x Dumbbell Shoulder Press
4 x Side Lateral Raise
4 x One Arm Cable Raise
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Bodybuilding.com Platinum Series SCREAM preWorkout!
My Motivation Program View My Full Motivation Program
My Motivation Program
Dedicatedforlife updated his weight from 235 Lbs. to 235 Lbs., no change in 10 days.
Apr 29, 2013 | LikeDedicatedforlife updated his weight from 230 Lbs. to 235 Lbs., a 5 Lb. gain in 471 days.
Apr 19, 2013 | LikeDedicatedforlife added a new photo to his photo gallery.
Feb 13, 2013 | Like


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