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Overall Goal
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Transform My Body
My goal is to transform my body.
Progress & Goals
BEFORE
CURRENT
199.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Mar 31, 2013
CURRENT BODY FAT
12
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-10-26,2012-09-26,2012-10-09,2012-10-13,2012-10-22,2012-10-25,2012-10-30,2012-11-02,2012-11-09,2012-11-23,2012-11-29,2013-01-02,2013-01-20,2013-02-22,2013-03-10,2013-03-22,2013-03-31
193,184,189,190,191.5,192,195,200,203.5,204,205,205,210,216,222,225,227
Mar 31, 2013
235 Lbs.
%
2012-10-30,2013-01-02,2013-03-10,2013-03-22
10,10,11,12
Feb 01, 2013
8 %
Lbs.
2011-10-26,2012-09-26,2012-10-09,2012-10-13,2012-10-22,2012-10-25,2012-10-30,2012-11-02,2012-11-09,2012-11-23,2012-11-29,2013-01-02,2013-01-20,2013-02-22,2013-03-10,2013-03-22,2013-03-31
173.7,165.6,170.1,171,172.4,172.8,175.5,180,183.1,183.6,184.5,184.5,189,194.4,197.6,198,199.8
Programs
My Workout Philosophy View My Full Workout Program
Dedicated22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dedicated22 has not added any program information.
My Supplement Program View My Full Supplement Program
Dedicated22 has not added any program information.
My Motivation Program View My Full Motivation Program
Dedicated22 has not added any program information.
Dedicated22 updated his weight from 225 Lbs. to 227 Lbs., a 2 Lb. gain in 9 days.
Mar 31, 2013 | LikeDedicated22 updated his weight from 222 Lbs. to 225 Lbs., a 3 Lb. gain in 12 days.
Mar 22, 2013 | LikeDedicated22 updated his weight from 216 Lbs. to 222 Lbs., a 6 Lb. gain in 16 days.
Mar 10, 2013 | Like
Dedicated22 updated his weight from 210 Lbs. to 216 Lbs., a 6 Lb. gain in 33 days.
Feb 22, 2013 | Like
Visitor Comments
guest
thanks for the add bro!!! good luck transforming
Nov 15, 2011 1:36pm
Dedicated22 updated his motivation level from 10/10 to 8/10.