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Overall Goal
///
Gain Muscle
Bulk to 220ish then cut.
Progress & Goals
BEFORE
CURRENT
174.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
May 15, 2013
CURRENT BODY FAT
14
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2010-09-11,2012-06-25,2012-07-08,2012-08-01,2012-10-28,2012-11-07,2012-11-16,2012-12-12,2013-01-09,2013-02-08,2013-02-28,2013-05-15
155,173,177,180,185,187,190,194,197,199,200,203
%
2010-09-11,2012-06-25,2012-08-01,2012-09-13,2012-10-28,2012-11-07,2012-11-16,2012-11-23,2013-01-09,2013-02-08,2013-05-15
10,13,15,12,14,13,13,12,13,13,14
Lbs.
2010-09-11,2012-06-25,2012-07-08,2012-08-01,2012-10-28,2012-11-07,2012-11-16,2012-12-12,2013-01-09,2013-02-08,2013-02-28,2013-05-15
139.5,150.5,154,158.4,159.1,162.7,167.2,170.7,171.4,173.1,174,174.6
Programs
My Workout Philosophy View My Full Workout Program
DedicateD93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DedicateD93 has not added any program information.
My Supplement Program View My Full Supplement Program
DedicateD93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't like feeling lazy. I am always working out and doing something. if i don't have access to a gym ill do a bunch of push-ups and sit-ups.
DedicateD93 updated his weight from 199 Lbs. to 200 Lbs., a 1 Lb. gain in 20 days.
Feb 28, 2013 | LikeDedicateD93 updated his body fat from 13% to 13%, no change in 30 days.
Feb 8, 2013 | Like
moimoi123 likes this.
DedicateD93 updated his weight from 197 Lbs. to 199 Lbs., a 2 Lb. gain in 30 days.
Feb 8, 2013 | Like
Visitor Comments
DedicateD93 updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 76 days.