Bodybuilding.com Information Motivation Supplementation
in:
DedeK
14.3%
bf
115.1 Lbs.
wt
5'3"
ht
BodySpace Member
DedeK
You are viewing your public profile.

Reputation:

Member Since: Jul 31, 2007

Last Visit: Dec 5, 2012

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BODYGROUPS

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INSPIRED BY

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real name
De
age
32
gender
Female
location
Morgan, UT, US
gym
Home Gym
occupation
Overall Goal
///
Live Healthier
Enjoy life and be ready for anything that may come up.

Progress & Goals

BEFORE
Oct 31, 2006
CURRENT
May 7, 2011

98.7 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
115.1
Lbs.
Feb 1, 2012
Lbs.
Save
CURRENT BODY FAT
14.3
%
Feb 1, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-10-29,2007-11-01,2007-11-12,2007-12-10,2007-12-11,2008-01-07,2008-04-08,2011-03-16,2011-03-24,2011-04-22,2011-05-03,2011-05-19,2011-08-20,2011-08-31,2011-12-28,2011-12-29,2011-12-30,2012-02-01
116,116.2,119,118,117.8,119.2,115,115,114,112.8,109.8,114,110.6,110.8,121.4,120.6,120.8,115.2
Feb 28, 2012
110 Lbs.
%
2007-10-29,2007-11-12,2007-12-10,2008-01-07,2008-04-08,2011-05-19,2011-08-20,2011-12-28,2011-12-29,2012-02-01
12,14.2,14.5,14.5,9,10.5,10.5,16.6,16.6,14.3
Feb 28, 2012
10 %
Lbs.
2007-10-29,2007-11-01,2007-11-12,2007-12-10,2007-12-11,2008-01-07,2008-04-08,2011-03-16,2011-03-24,2011-04-22,2011-05-03,2011-05-19,2011-08-20,2011-08-31,2011-12-28,2011-12-29,2011-12-30,2012-02-01
102.1,102.3,102.1,100.9,100.7,101.9,104.7,104.7,103.7,102.6,99.9,102,99,99.2,101.2,100.6,100.7,98.7

LATEST MEASUREMENTS

  • Arms
    11.5" no change in 35 days
    Feb 1, 2012
  • Chest
    34.5" no change in 33 days
    Feb 1, 2012
  • Thighs
    21" a loss of 0.6" in 33 days
    Feb 1, 2012
  • Calves
    14.2" no change in 35 days
    Feb 1, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DedeK has not added any program information.

My Nutrition Program View My Full Nutrition Program

DedeK has not added any program information.

My Supplement Program View My Full Supplement Program

DedeK has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Enter athletic events. If I know that I have something coming up I know that I have to push myself. Plus my Husband is a powerlifter and I like to keep up with him. :)

What DedeK Is Up To

DedeK added a new profile photo.

Dec 5, 2012

DedeK is now friends with zane11, Cschild7 and 5 others.

Dec 5, 2012

DedeK is now friends with Dominican829, Dolly_G and 2 others.

Nov 21, 2012

DedeK is now friends with raqsjudicata.

Oct 7, 2012

DedeK is now friends with gmstvoc and Mitcheck09.

Jul 25, 2012

DedeK Upper body day!

Jul 25, 2012 |
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About Me

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Visitor Comments

V.I.C
V.I.C Well balanced figure! Legs, core and delts are all well developed!! Keep up the good work Dec 30, 2011 8:36am
crutch60
crutch60 congrads on your progression Aug 20, 2011 9:35am
KVNJames
KVNJames Congrats on your finish at your show. We would love to have you come to Seattle on July 30th and try to win your IFPA Pro card. You would have a blast! May 27, 2011 9:42pm
timetomove
timetomove great job you look great nice abs never tell you ever had a baby May 5, 2011 9:45pm
- JR -
- JR - Thanks for the add! Awesome physique girl! Apr 22, 2011 4:06pm
FreakyFit
FreakyFit Sooooooo jealous! Apr 22, 2011 3:27pm
studinthemaking
studinthemaking Your legs are massive and ripped!! Aug 3, 2008 8:20pm
Traci0125
Traci0125 HEY GIRL! I don't think so I am actually moving to Virginia and I am taking a year off to make some improvements on my delts and back so I can do a show out of state! Totally do the show out of state! It will be stellar. Which one? Maybe I will come watch... Jul 25, 2008 5:30pm
MsFitFern
MsFitFern truly side triceps is my favorite pose! Jun 18, 2008 8:20pm
Traci0125
Traci0125 Pureology shampoo is the best for color hands down in my book! Color is never low maintenance either! Why did you get hypnotized?? Jun 17, 2008 4:42pm
JackHIT
JackHIT Thanks for the add. Keep in touch. Jun 14, 2008 4:03pm
Traci0125
Traci0125 Hey thanks, I visited your page the other day to check out your pics. Tan looks awesome! And its official I think you should stay a brunette! :) Jun 11, 2008 9:31am
mr_pindi
mr_pindi congradulations for the win,,,wish u best of luck for ur future, goals.. Jun 3, 2008 1:50pm
Naturally Huge
Naturally Huge Congrats on your win! You looked great! May 27, 2008 9:46am
Kathleen Tesori
Kathleen Tesori Sorry I have not logged-on in a while. Yes you can borrow my shoes. They are a seven... Let me know where and when or if you even need them still. May 20, 2008 10:19am
jacked in MI
jacked in MI Keep kickin' a$$ with bodybuilding and having fun with it! Awesome physique! -Jeff May 18, 2008 5:21pm
jimif
jimif amazing work - keep at it !!! May 18, 2008 5:09pm
65744
65744 omg your lookin so good, amazing abs and qauds pose u nail that spot on. keep up the great work your looking insane best of luck with your future comps your kicking ass but having fun and thats the most important thing May 18, 2008 5:01pm
mdrane
mdrane S&*t two more days I should be doing crunches! May 18, 2008 4:52pm
Naturally Huge
Naturally Huge You look great. Hope to see you there. May 10, 2008 10:52am
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