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Overall Goal
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Live Healthier
Enjoy life and be ready for anything that may come up.
Progress & Goals
BEFORE
Oct 31, 2006
CURRENT
May 7, 2011
98.7 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
115.1
Lbs.
Feb 1, 2012
CURRENT BODY FAT
14.3
%
Feb 1, 2012
PROGRESS HISTORY
Lbs.
2007-10-29,2007-11-01,2007-11-12,2007-12-10,2007-12-11,2008-01-07,2008-04-08,2011-03-16,2011-03-24,2011-04-22,2011-05-03,2011-05-19,2011-08-20,2011-08-31,2011-12-28,2011-12-29,2011-12-30,2012-02-01
116,116.2,119,118,117.8,119.2,115,115,114,112.8,109.8,114,110.6,110.8,121.4,120.6,120.8,115.2
Feb 28, 2012
110 Lbs.
%
2007-10-29,2007-11-12,2007-12-10,2008-01-07,2008-04-08,2011-05-19,2011-08-20,2011-12-28,2011-12-29,2012-02-01
12,14.2,14.5,14.5,9,10.5,10.5,16.6,16.6,14.3
Feb 28, 2012
10 %
Lbs.
2007-10-29,2007-11-01,2007-11-12,2007-12-10,2007-12-11,2008-01-07,2008-04-08,2011-03-16,2011-03-24,2011-04-22,2011-05-03,2011-05-19,2011-08-20,2011-08-31,2011-12-28,2011-12-29,2011-12-30,2012-02-01
102.1,102.3,102.1,100.9,100.7,101.9,104.7,104.7,103.7,102.6,99.9,102,99,99.2,101.2,100.6,100.7,98.7
Programs
My Workout Philosophy View My Full Workout Program
DedeK has not added any program information.
My Nutrition Program View My Full Nutrition Program
DedeK has not added any program information.
My Supplement Program View My Full Supplement Program
DedeK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Enter athletic events. If I know that I have something coming up I know that I have to push myself. Plus my Husband is a powerlifter and I like to keep up with him. :)
Visitor Comments
V.I.C
Well balanced figure! Legs, core and delts are all well developed!! Keep up the good work
Dec 30, 2011 8:36am
KVNJames
Congrats on your finish at your show. We would love to have you come to Seattle on July 30th and try to win your IFPA Pro card. You would have a blast!
May 27, 2011 9:42pm
Traci0125
HEY GIRL! I don't think so I am actually moving to Virginia and I am taking a year off to make some improvements on my delts and back so I can do a show out of state! Totally do the show out of state! It will be stellar. Which one? Maybe I will come watch...
Jul 25, 2008 5:30pm
Traci0125
Pureology shampoo is the best for color hands down in my book! Color is never low maintenance either! Why did you get hypnotized??
Jun 17, 2008 4:42pm
Traci0125
Hey thanks, I visited your page the other day to check out your pics. Tan looks awesome! And its official I think you should stay a brunette! :)
Jun 11, 2008 9:31am
mr_pindi
congradulations for the win,,,wish u best of luck for ur future, goals..
Jun 3, 2008 1:50pm
Kathleen Tesori
Sorry I have not logged-on in a while. Yes you can borrow my shoes. They are a seven... Let me know where and when or if you even need them still.
May 20, 2008 10:19am
jacked in MI
Keep kickin' a$$ with bodybuilding and having fun with it! Awesome physique! -Jeff
May 18, 2008 5:21pm
65744
omg your lookin so good, amazing abs and qauds pose u nail that spot on. keep up the great work your looking insane best of luck with your future comps your kicking ass but having fun and thats the most important thing
May 18, 2008 5:01pm
DedeK added a new profile photo.