Decosta 
"Become proficient at Capoeira and be able to get to a low bodyfat.
Do at least 10 pulls ups and 10 handstand pushups.
By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)"
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Hill Running
 Played: 40Description: Running up a hill
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Thursday 7th August Gym Log (Part 2)
Played: 46
Description: Gym Log - Part 2
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