Decosta
"Become proficient at Capoeira and be able to get to a low bodyfat.
Do at least 10 pulls ups and 10 handstand pushups.
By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)"
Progress Pictures
Aug 4, 2008
Aug 18, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
-7.0 lb (-3.2 kg)
Current:
243.0 lb (110.5 kg) Percent Change:
-2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2008
Nov 22, 2009
Jan 1, 2009
Goal Has Expired
226.0 lb (102.7 kg)
243.0 lb (110.5 kg)
210.0 lb (95.5 kg)
33.0 lb (15.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 25, 2009
243.0 lb (110.5 kg)
19.0 lb (8.6 kg)
8.5 %
Aug 23, 2008
224.0 lb (101.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 13, 2008
224.0 lb (101.8 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 10, 2008
226.0 lb (102.7 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 6, 2008
228.0 lb (103.6 kg)
9.0 lb (4.1 kg)
4.1 %
Oct 28, 2007
219.0 lb (99.5 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Oct 10, 2007
222.0 lb (100.9 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Oct 8, 2007
223.0 lb (101.4 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Oct 7, 2007
226.0 lb (102.7 kg)
-24.0 lb (-10.9 kg)
-9.6 %
Aug 12, 2006
250.0 lb (113.6 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2008
Nov 22, 2009
Aug 10, 2009
Goal Has Expired
22.0 %
22.0 %
12.0 %
10.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 10, 2008
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-1.5" (-3.8 cm)
Current:
38.0" (96.5 cm) Percent Change:
-3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 23, 2008
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Aug 6, 2008
39.0" (99.1 cm)
-0.5" (-1.3 cm)
-1.3 %
Oct 10, 2007
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-2.5" (-6.4 cm)
Current:
14.0" (35.6 cm) Percent Change:
-15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 23, 2008
14.0" (35.6 cm)
-2.5" (-6.4 cm)
-15.2 %
Aug 6, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.5" (105.4 cm) Change:
-0.5" (-1.3 cm)
Current:
41.0" (104.1 cm) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 23, 2008
41.0" (104.1 cm)
2.5" (6.4 cm)
6.5 %
Aug 13, 2008
38.5" (97.8 cm)
-1.0" (-2.5 cm)
-2.5 %
Aug 6, 2008
39.5" (100.3 cm)
-2.0" (-5.1 cm)
-4.8 %
Oct 10, 2007
41.5" (105.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-6.0" (-15.2 cm)
Current:
35.0" (88.9 cm) Percent Change:
-14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 23, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2008
35.0" (88.9 cm)
-0.5" (-1.3 cm)
-1.4 %
Aug 6, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
35.5" (90.2 cm)
-5.5" (-14.0 cm)
-13.4 %
Aug 12, 2006
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
-0.5" (-1.3 cm)
Current:
26.5" (67.3 cm) Percent Change:
-1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 23, 2008
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Aug 6, 2008
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
27.0" (68.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-1.5" (-3.8 cm)
Current:
15.0" (38.1 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 23, 2008
15.0" (38.1 cm)
-0.8" (-1.9 cm)
-4.8 %
Aug 6, 2008
15.8" (40.0 cm)
-0.8" (-1.9 cm)
-4.5 %
Oct 10, 2007
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
-0.5" (-1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 23, 2008
11.5" (29.2 cm)
-0.8" (-1.9 cm)
-6.1 %
Aug 6, 2008
12.3" (31.1 cm)
0.3" (0.6 cm)
2.1 %
Oct 10, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
1.0" (2.5 cm)
Current:
49.0" (124.5 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 23, 2008
49.0" (124.5 cm)
9.5" (24.1 cm)
24.1 %
Aug 6, 2008
39.5" (100.3 cm)
-8.5" (-21.6 cm)
-17.7 %
Oct 10, 2007
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 23, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 6, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 10, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 23, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 13, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 6, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 10, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 7, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 12, 2006
6'0.0" (1.8 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
-11.0 lb (-5.0 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
-5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 10, 2008
Nov 22, 2009
Jan 1, 2009
Goal Has Expired
70.0 lb (31.8 kg)
187.0 lb (85.0 kg)
134.0 lb (60.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 10, 2008
187.0 lb (85.0 kg)
-11.0 lb (-5.0 kg)
-5.6 %
Aug 6, 2008
198.0 lb (90.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 6, 2008
220.0 lb (100.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 6, 2008
231.0 lb (105.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 6, 2008
30.0 lb (13.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
