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To:
spring85sigma
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From:
Decosta
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Jan 29, 2009 12:34pm
I'm going slow, real slow..I either do 45 degree pushups and then slowly raise the angle. I also do negatives (so slowly lower myself and then rinse and repeat.
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To:
gingerrockypoint
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From:
Decosta
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Aug 29, 2008 11:20am
I haven't done Capoeira for a couple of months, but it's good. Got me very flexible and more spatial aware. How's your training going
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To:
jjfit
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From:
Decosta
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Aug 28, 2008 1:02pm
Hstand pushups - Going very slowly
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To:
DeborahAnn
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From:
Decosta
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Aug 24, 2008 2:45am
FIne, went cinema (sat) and just came back from jogging with my 5 year old nephew.
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To:
china2u
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From:
Decosta
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Aug 23, 2008 2:42pm
Brazilian martial art. Check out youtube
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To:
newimagemom
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From:
Decosta
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Aug 22, 2008 11:47am
Hope you had a good week. UP to much on weekend.
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To:
DeborahAnn
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From:
Decosta
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Aug 21, 2008 2:36pm
Hope you had a good weekend, did you get up to much? How's the training going
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To:
DawnMelanie
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From:
Decosta
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Aug 19, 2008 11:15am
Thanks for the comment, you figure is very impressive. Working towards getting a similar body myself
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To:
NotTooLate
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From:
Decosta
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Aug 18, 2008 1:29pm
Hope you had a good weekend..Been up to much?
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To:
TriednTrue
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From:
Decosta
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Aug 17, 2008 3:40am
It's coming good, only 2 weeks into it, but my stomach has shrunk a bit and I think I'm getting stronger and getting more muscle. Just have to see where this leads me. Cool Tats btw
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To:
NotTooLate
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From:
Decosta
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Aug 17, 2008 12:03am
Grat Blogs, you seem to be enjoying the experimenting. Look great for 50, lets hop e I look just as good when I reach that age.
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To:
Milujute
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From:
Decosta
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Aug 16, 2008 1:16pm
AH, you should try it again, will build up the cardio and endurance in no time flat :)
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To:
Armed&Dang...
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From:
Decosta
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Aug 16, 2008 9:30am
Amazed by yout progile pic, trying to get solid pecs after my surgery. Defintely an inspiration/goal to aim for.
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To:
Mamaof2
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From:
Decosta
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Aug 14, 2008 3:07pm
Good, I'm at the start of my journey, so trying to figure things out. Now I tend to do alot of reps and sets with minimal rest, ups the intensity. Great abs and tri's. What are your w/o's like
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To:
SugarMomma
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From:
Decosta
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Aug 12, 2008 12:16pm
Loving the progress pics and nice set you've created.
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To:
Maddi
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From:
Decosta
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Aug 12, 2008 12:07pm
Loving the transformation. Makes me think that I have no excuse.. Maybe I should try and get on transformation of the week.. If you were in UK, would hire you as a PT in a second. :p
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To:
KLTexas
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From:
Decosta
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Aug 11, 2008 2:16pm
Thanks for the answer, I guess you zone out and focus...Well you know it works as you came first. You should write a article or stuff about the lead up to this next show :p.
Here's to your next win.
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To:
KLTexas
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From:
Decosta
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Aug 11, 2008 1:05pm
So what goes on in your head when you're up on stage, do you see the crowd or are you focusing on your poses. What you planning on doing next.
The reason I ask is that I've always interested in the mindset of winners
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To:
getfit09
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From:
Decosta
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Aug 11, 2008 12:59pm
Hope you had a good weekend. What you been up to lately?
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To:
Kisulya
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From:
Decosta
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Aug 10, 2008 10:48am
Stunning images.Simply amazing...
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