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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Jul 6, 2012
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 8, 2013
CURRENT BODY FAT
15
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-03-25,2012-05-11,2012-05-12,2012-07-05,2012-09-16,2012-09-30,2012-10-22,2013-01-08
162,157,154.8,163,170,175,180,190
Jun 20, 2012
145 Lbs.
%
2012-05-11,2012-09-30
14,15
Jun 20, 2012
8 %
Lbs.
2012-03-25,2012-05-11,2012-05-12,2012-07-05,2012-09-16,2012-09-30,2012-10-22,2013-01-08
139.3,135,133.1,140.2,146.2,148.8,153,161.5
Programs
My Workout Philosophy View My Full Workout Program
Decisionzzzz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Decisionzzzz has not added any program information.
My Supplement Program View My Full Supplement Program
Decisionzzzz has not added any program information.
My Motivation Program View My Full Motivation Program
Decisionzzzz has not added any program information.
Decisionzzzz updated their weight from 154.8 Lbs. to 163 Lbs., a 8.2 Lb. gain in 54 days.
Jul 5, 2012
Decisionzzzz updated their weight from 157 Lbs. to 154.8 Lbs., a 2.2 Lb. loss in 1 day.
May 12, 2012
Visitor Comments
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Decisionzzzz updated their weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 78 days.