Member Since: Jul 2, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 53
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 13, 2009 4:44pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 3, 2009 8:40amLast Blog Post : Jul 2, 2009 6:37pm
Decipels24
Overall Goal: "I want to gain 10 pounds of muscle By Christmas"
Fit Status:
"Im usually a very fit person but lately iv been lagging behind on my workouts and slacking on my diet. I'll get back on top"
Real Name: Jeff
Sex: Male
Age: 23
Location: Puerto Rico
Occupation: Field Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2000
How I Started: Iv always been the smaller guy in the group so why not get big.
Why I Love It: Working out is a great way to forget about the world that you are living in and make your own.
How I Stay Motivated: My motivation is the mirror.
BB Accomplishments: Making all my goals.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "I want to gain 10 pounds of muscle By Christmas"
Goal (Long): "Ever since my teenage years i have always been fasinated with the art of lifting weights. The perfect body, the body every man wish's to have including me. I know that with the right training and nutrition i can have that body by christmas."
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
Decipels24 does not have inspirational members yet.
Decipels24 has answered 15 of 67 total questions.
View all 15 of Decipels24's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Creatine, Whey Protein, glutamine
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Do you tell your friends and/or family about your fitness goals?
View all 15 of Decipels24's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 2, 2009 6:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 15, 2009
Reason: The whey protein is very clean, pure protein.
Started: May 06, 2009
Reason: It is actually one of the purist creatine that i have found on the market. Plus its not that bad...
Body Fortress Glutamine
Started: Jun 06, 2009
Reason: Always need a good glutamine supp. for recovery.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 3, 2009 8:30am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Bodybuilding Encyclopidia
Workout Music:
Whatever sounds good on that day
Member Login
Sign in for more FREE features and tools!
