 |
Food For the Week
 Played: 2,962Description: Make your food for the week to stay on track.
|
 |
Deborah Ann'sTricep work out
Played: 4,574
Description: Tricep workout
|
 |
My Story - From the Beginning - Part 1
Played: 3,158
Description: Deborah Ann - The Beginning, Part 1
|
 |
My Story - Part 2
Played: 3,492
Description: Blog about getting mad at your fat, body image & clean eating
|
 |
Panic Attacks, Anxiety
Played: 1,655
Description: Panic Attacks, Anxiety Blog
|
 |
Deb's Killer Biceps
Played: 4,359
Description: My Bicep Workout
|
 |
Get Your Butt in the Gym
Played: 3,491
Description: Drop your kids off at school and get to the gym! Pre-workout meals.
|
 |
FAQ - Supplements Part 1
Played: 2,373
Description: FAQ - Supplements - Part 1
Fat Burners
|
 |
FAQ - Supplements - Part 2
Played: 1,335
Description: FAQ - Supplements - Part 2
Energy/Fat Burning Drinks
|
 |
FAQ - Supplements - Part 3
Played: 1,298
Description: FAQ - Supplements - Part 3
Other supplements - Putting the pieces of the puzzle together.
|
 |
June 12th Blog - Summer Workouts
Played: 990
Description: Summer workouts blog
|
 |
Diet planning on Vacation
Played: 1,312
Description: My friend Rose shares some of her diet foods, she competes and eats a high protein & very low carb diet. She has lots of creative ideas and even puts chicken in her oatmeal.
|
 |
Debi's diet plan for Vacation
Played: 1,669
Description: Deb's diet plan for eating clean and avoiding alcohol on vacation
|
 |
WorkitoutFitness
Played: 2,042
Description: Re-mixed arm workout & a little abs.
|
 |
Abs
Played: 1,800
Description: One of my ab exercises
|
 |
Ab Twists
Played: 1,614
Description: Ab Twists
|
 |
Incline situps
Played: 1,632
Description: Incline Situps
|
 |
Planning Food For Vacation
Played: 700
Description: Planning Food For Vacation
|
 |
Pullovers
Played: 1,400
Description: I do pullovers for chest, back & abs - blow out hard when you bring the weight up to incorporate your whole core.
|
