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Food For the Week
Why I like this video: Make your food for the week to stay on track.
Played: 2,937
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Deborah Ann'sTricep work out
 Played: 4,560Description: Tricep workout
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My Story - From the Beginning - Part 1
Played: 3,139
Description: Deborah Ann - The Beginning, Part 1
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My Story - Part 2
Played: 3,461
Description: Blog about getting mad at your fat, body image & clean eating
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Panic Attacks, Anxiety
Played: 1,647
Description: Panic Attacks, Anxiety Blog
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Deb's Killer Biceps
Played: 4,337
Description: My Bicep Workout
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Get Your Butt in the Gym
Played: 3,472
Description: Drop your kids off at school and get to the gym! Pre-workout meals.
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FAQ - Supplements Part 1
Played: 2,354
Description: FAQ - Supplements - Part 1
Fat Burners
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FAQ - Supplements - Part 2
Played: 1,321
Description: FAQ - Supplements - Part 2
Energy/Fat Burning Drinks
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FAQ - Supplements - Part 3
Played: 1,284
Description: FAQ - Supplements - Part 3
Other supplements - Putting the pieces of the puzzle together.
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June 12th Blog - Summer Workouts
Played: 986
Description: Summer workouts blog
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Diet planning on Vacation
Played: 1,299
Description: My friend Rose shares some of her diet foods, she competes and eats a high protein & very low carb diet. She has lots of creative ideas and even puts chicken in her oatmeal.
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Debi's diet plan for Vacation
Played: 1,657
Description: Deb's diet plan for eating clean and avoiding alcohol on vacation
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WorkitoutFitness
Played: 2,029
Description: Re-mixed arm workout & a little abs.
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Abs
Played: 1,790
Description: One of my ab exercises
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Ab Twists
Played: 1,604
Description: Ab Twists
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Incline situps
Played: 1,624
Description: Incline Situps
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Planning Food For Vacation
Played: 695
Description: Planning Food For Vacation
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Pullovers
Played: 1,381
Description: I do pullovers for chest, back & abs - blow out hard when you bring the weight up to incorporate your whole core.
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