DeborahAnn 
"I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing."
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Sep 15, 2007
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Oct 9, 2009
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This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
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Never tried this before - thought it looked cool
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Sep 15, 2007
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
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Dec 22, 2007
132 lbs - As soon as I learned to eat small meals every 2-3 hours, lean protein & veges, the weight started coming off. Here I am 10 pounds lighter & feel really healthy!
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Jan 22, 2008
Photo shoot - not as lean as I want to be.
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Jan 22, 2008
Underarmour - Contest Entry Photo
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Feb 18, 2008
Not as lean as I wanted to be for this shoot - close to 130lbs
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Mar 13, 2008
Hello Kitty - Had my bodyfat tested today and it was 13.9% - I was so excited!
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Mar 22, 2008
I was really feeling lean on the beach
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Apr 19, 2008
Contest Entry Photo
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Jun 1, 2008
Contest Entry Photo
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Jun 8, 2008
My weight is too low at 123 1/2 after being sick. My legs and butt got skinny, but I'm liking my abs and arms quite a bit.
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Jun 8, 2008
My Evil Twin - 125 lbs
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Jun 12, 2008
Photo Shoot - 127lbs
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Jun 12, 2008
Legs shot - 127 lbs
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Jun 13, 2008
Photo Shoot - 127lbs
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Jun 13, 2008
127lbs
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Jul 6, 2008
This is totally cold at 5:30 AM. I guess I've earned my nickname Man Arms!
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Aug 2, 2008
I got a request for a full length (LOL) 127lbs
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Aug 3, 2008
Contest Entry Photo
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Sep 28, 2008
Contest Entry Photo
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Sep 28, 2008
One year of eating clean - so much has happened in this year! Some good, some bad, but my training and my diet gave me something I could count on - the only thing I could really control.
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Sep 28, 2008
Feeling lean at this shoot - 127lbs
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Oct 2, 2008
Going Out!
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Oct 6, 2008
Goofing around in the hotel room in Maryland - 130lbs - Geez my arms look huge! Hahahah
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Oct 22, 2008
Spartan Queen for Halloween
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Nov 17, 2008
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Nov 17, 2008
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Nov 20, 2008
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Nov 22, 2008
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Nov 24, 2008
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Dec 11, 2008
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Dec 18, 2008
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Dec 21, 2008
Sending Christmas Kisses!!! You guys are the BEST!!! Thanks for all of your support throughout the year!!!
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Dec 28, 2008
Depleted my body of carbs for 4 days, next I have to dehydrate for a big shoot in 4 days.
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Dec 30, 2008
Last day of the Year!! BLOW it out!!!
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Dec 30, 2008
Another after the decarb - cant really see my abs in the pic
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Jan 2, 2009
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Jan 2, 2009
Contest Entry Photo
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Jan 3, 2009
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Jan 11, 2009
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Jan 12, 2009
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Jan 15, 2009
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Feb 1, 2009
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Feb 6, 2009
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Feb 7, 2009
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Feb 7, 2009
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Feb 10, 2009
Mike Neveaux of Ironman Magazine is an awesome photographer!
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Feb 14, 2009
Ironman put me in their magazine this month as the Role Model of the Month. I am very excited :)
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Feb 14, 2009
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Feb 19, 2009
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Feb 22, 2009
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Apr 7, 2009
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Sep 29, 2009
I went thru a tough 7 months... hormone shots made me gain 17lbs in a week so I've been trying to get that weight off.
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Oct 9, 2009
Never tried this before - thought it looked cool
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Nov 8, 2009
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