Last Visit: Yesterday, 6:22pm Last Forum Post: Jan 11, 2009 9:10am Last Photo Upload: Oct 14, 2009 3:39pm Last Profile Update: Nov 7, 2009 1:56pm Last Blog Post: Mar 31, 2009 5:18pm
I always admired athletic physiques & when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 25 yrs. later!
Why I Love It:
Who doesn't love feeling fit & tight???
How I Stay Motivated:
I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I was a stay-at-home-mom for 15 years. I am miserable if I don't workout & I feel like a marshmallow!
BB Accomplishments:
**Featured in the July 2009 issue of Flex Magazine.**
In the April 2009 Issue of Ironman Magazine as the Role Model of the Month!**
Clean Eating Success Story -http://www.eatcleandiet.com/default.aspx?page=77**
Spokesperson for GoChi Juice - I drink it everyday & I'm never sick! Try it!http://www.workitoutfitness.freelife.com**
2009 - Finalist in the Ironman/BB.com Spokesperson Contest**
Bodybuilding.com Transformation of the Week**
Asked to be on Team Tight Curves**
I have been training with weights almost continuously for 25 years - how many people can say that??**
AAAI/ISMA Certified in Sports Performance Nutrition**
AAA1/ISMA Certified Personal Trainer
DeborahAnn changed Overall Goal: "I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!." - 5:43 am - Comment
Oct 18, 2009
DeborahAnn changed Overall Goal: "I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!." - 5:37 pm - Comment
Oct 17, 2009
DeborahAnn changed Overall Goal: "I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!." - 8:00 pm - Comment
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
What supplements do you take immediately before your workout? Why?
I mix one scoop of whey protein powder w/ one sccop of NO-Explode.
- Updated Feb 10, 2008 12:49pm
What type of nutrition plan are you currently following? Give full details.
The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot tea.The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot...more
It seems like most everyone I hear from needs some help getting motivated lately. The hardest part is getting onto & sticking with a clean diet. I also find myself in a self-defeating cycle for the past month & the only person who's going to get me out of...
You are welcome!! You must get crazy attention from your upper body when you're out and about..So you are not opposed to armwrestling?? If you ever travel to NY let me know,I would gladly pay for your time to do some playful armwrestling..Fun,easy extra money,are you up for it?? Peter
Been great! My Bod just found another gear so I'm beating the hell out of it!!! Out of no where i turned into a monster? either or, you look like you been busy! Anything good?
Yeah i'll sit at your table alright, lol! And it shouldn't be hard to find, it'll be the one with the hordes of men hanging around, refusing to go home:)
YOUR VERY WELCOME BEAUTIFUL..JUST STARTED A NEW DIET CLEAN WITH LOTS OF PROTEIN AND WORKOUTS INSANE..PLUS IM GONNA GO BACK TO A GALLON OF WATER A DAY..IM VERY SERIOUS TO MAKING A HUGE DRAMATIC INSANE PROGRESS ON ME.THANKS TO YOU! YOU INSPIRED ME! HAVE A WONDERFUL WEEK! LOL:)
hi deborah!
now i´m finishing a 5x5 training to record some exercises,but this winter i will follow and hypertrophy training,
thx for the add and have a good day my friend!!
YOU ARE A GREAT INSPIRATION TO US WOMEN OUT HERE WHO HAVE GONE THRU LIFE AND HAVE MADE IT UP THERE REGARDLESS OF WHAT THE CIRCUMSTANCES IN LIFE ARE..I TOO HAVE TWO GROWN UP CHILDREN.. I DEFINITELY WANT TO COME CLOSE TO LOOKING LIKE YOU IN 2YRS WHEN I REACH MY 40'S.. AS WE GROW OLDER WE GROW GRACEFULLY... YOU ARE A VERY BEAUTIFUL WOMAN AND DAM AWESOME! HAVE A WONDERFUL NITE...LOL:) P.S. GREAT JOB DONE!
