Bodybuilding.com Information Motivation Supplementation
in:
DeborahAnn Debi, 46 years old, female (Allentown PA, US | Dealer at a Casino - Certified Personal Trainer)
my goal: Lose Fat

Join my friends list on Facebook - I have my work out clothing line on FB now too, Work It Out Fitness Gear - http://www.facebook.com/profile.php?id=1280852242#!/pages/Work-It-Out-Fitness-Gear/172116466165315

height: 5'7"
|
weight: 138 Lbs.
|
body fat: 13.9%
|
gym: La Fitness
Fit Status /// View History

I have seriously missed all of my friends on here - you all motivate me and make me push myself! XOXO

 May 22, 2012 5:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 1984
HOW I STARTED:

I always admired athletic physiques and when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 28 yrs. later!

WHY I LOVE IT:

Who doesn't love feeling fit and tight???

DeborahAnn's Progress & Goals

Progress Photos
Before
Sep 14, 2007 This is what happened to my tight body after an entire ...
Current
Apr 30, 2012 Getting back to where I want to be

View All Progress Photos (20)

Weight Body Fat Lean Body Mass
Lbs.
2012-05-08, 2007-09-03, 2007-11-05, 2008-01-25, 2008-02-01, 2008-02-21, 2008-02-26, 2008-02-27, 2008-03-12, 2008-03-27, 2008-03-30, 2008-04-10, 2008-04-13, 2008-05-26, 2008-05-31, 2008-06-07, 2008-06-15, 2008-06-28, 2008-09-15, 2008-10-18, 2008-10-30, 2008-12-29, 2008-12-31, 2009-01-15, 2009-01-18, 2009-04-01, 2009-04-02, 2010-04-08, 2010-10-25, 2010-10-27, 2012-05-08
138.0, 142.0, 134.0, 132.0, 131.5, 131.5, 129.5, 128.5, 127.0, 129.0, 130.0, 129.0, 128.0, 127.0, 124.5, 123.5, 123.0, 123.0, 128.0, 135.0, 134.0, 131.5, 130.5, 130.0, 129.0, 142.0, 139.6, 137.0, 132.0, 130.0, 138.0
2012-06-08
130 Lbs.
TIME UNTIL GOAL: 17 days Jun 08, 2012
Start: 142 Lbs. Goal: 130 Lbs. Jun 08, 2012
%
2008-01-25, 2008-03-12, 2008-03-13
18.0, 14.9, 13.9
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2008-01-25, 2008-02-01, 2008-03-12
108.2, 107.8, 108.1
Current LBM: 118.8 Lbs. May 08, 2012
Latest Bodystats
Neck
N/A
Chest
36"
Apr 25, 2008
Forearms
N/A
Hips
36"
Apr 25, 2008
Calves
N/A
Shoulders
N/A
Arms
12.6"
Apr 25, 2008
Waist
26.6"
Jun 29, 2008
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 559 days
May 8, 2012
Total Weight
138Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 559 days
May 8, 2012
Goal Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 138Lbs.
8Lbs. gain in the last 559 days
May 8, 2012
 
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DeborahAnn's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

DeborahAnn has not added any program information.

My Nutrition Program View My Full Nutrition Program

DeborahAnn has not added any program information.

My Supplement Program View My Full Supplement Program

DeborahAnn has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I was a stay-at-home-mom for 15 years. I am miserable if I don't workout & I feel like a marshmallow!

What DeborahAnn is up to

DeborahAnn is now friends with fit247365.

May 11, 2012

DeborahAnn joined La Fitness (Allentown, Pennsylvania).

Date Joined: May 2012
Location: Allentown, Pennsylvania (United States)

May 08, 2012

DeborahAnn

I have seriously missed all of my friends on here - you all motivate me and make me push myself! XOXO
May 08, 2012

DeborahAnn updated her motivation level from 10/10 to 10/10.

May 08, 2012

DeborahAnn added a new profile photo.

May 08, 2012

DeborahAnn is now friends with amarnathharrisonseetaram, anklimczak and 20 others.

May 07, 2012

DeborahAnn added 3 new photos to her photo gallery.

May 07, 2012

DeborahAnn added a new photo to her photo gallery.

May 07, 2012

DeborahAnn added a new profile photo.

May 07, 2012

DeborahAnn added a new photo to her progress photos.

May 07, 2012

DeborahAnn added a new profile photo.

Apr 14, 2012

DeborahAnn

No Excuses....Spring is HERE!!!
Apr 14, 2012

DeborahAnn is now friends with jrichardson4769, ItsTime2Change and 17 others.

Apr 14, 2012

DeborahAnn added 23 new photos to her photo gallery.

Apr 14, 2012

DeborahAnn added a new profile photo.

Apr 12, 2012

About DeborahAnn

About Me:
My Favorites:
Articles Over 40 Transformation Of The Week - Debi Straley!
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being o... » Read More
View All 1 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

babydollyangie
I find this member inspirational because she has some similar pointers that I have. Her eating style is how I've been training myself to eat, and I know that I can reach my goals with hard work, dedication, and mind power.

befit2011
Because she looks absolutely fantastic! I can only dream to have her physique but reading her profile is very motivating!!

BennWooday

BLAZE13LES
SHES ON TOP OF HER GAME, MOTIVATED AND CONSISTANT AND IY SHOWS THROUGH HER PICTURES...

brnsugababi83
her body is SICK

View All 100 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

"What's the deal with the Dogtags?"

Posted in Other  :  Feb 02, 2011 5:01am

It's me again... I get asked a lot of questions, I answer them all as honestly & openly as I can.  People ask me if I am in the military or if I just think wearing dogtags is 'cool'.  Well, here's the story....


My grandfather was a career Navy man, Capt. Wm S Busik.  He retired and went on to have several titles, a few being Director of Athletics at the Naval Academy & Director of the Alumni for the Naval Academy.  He played football for Navy when they wore leather helmuts & no face guards, held several football records that stood for decades &a

...
View Full BodyBlog Post

OK, I think I'm finally pissed .....

Posted in Nutrition  :  Jan 18, 2011 5:05pm
Hey Guys, I changed my shift at work and hardly get any sleep... I work 4am-noon with a 60 mile commute each way. Needless to say, my whole eating & sleeping schedule is OFF!! Most days I get 2-4 hours of sleep so my ass is dragging. I still hit the gym, but I haven't felt like cooking my clean food...now that I'm alone, I don't feel like cooking for myself. I gave myself a break because I had a lot of changes in the last 3 months & was letting myself adjust, but I miss my DeborahAnn KICK ASS Attitude & it's time to get my head outta my ass!! Clean food, train hard & get my 'Ta...
View Full BodyBlog Post

Magic Pill??

Posted in Training  :  Dec 28, 2010 9:50pm
Hey Peeps, I heard some women at my gym were taking a supplement and dumping weight so of course I had to try it.  It's Zi Xiu Tang Bee Pollen.  Here's what I found for myself: 1)  I took it first thing in the morning and it woke me right up.  No need for any caffeine all day & I work in a casino and was drinking at least one red bull or monster plus coffee every day.  2)  I barely had an appetite, I would force myself to drink a protein shake and small meals. 3)  It cleaned me out.  This is sup...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
teck78
teck78 how are you doing these days :) T May 21, 2012 10:47pm
Mbusosms
Mbusosms Hope you had a great weekend. :) May 20, 2012 9:43pm
king73
king73 still looking awesome.... May 20, 2012 5:18pm
sugarbritches
sugarbritches Oh my gosh! I can't believe how long your hair is Deb...It looks awesome! May 18, 2012 9:22am
sugarbritches
sugarbritches Hey there hotness! :) Sorry, not logged on here for a while. I will email ya- but I lost the weight by giving up alcohol and no stress. Well, cutting back on the amount of stress I had. I quit my job and found a new one that pays more and has WAY less stress. YAY. Now I just need to get in the gym more and build some muscles! xoxoxox May 18, 2012 9:20am
-NYSE1-
-NYSE1- Hey you!!!!!!!! How have you been??? I missed you!! what's been going on with you? May 14, 2012 8:36pm
Afzy
Afzy hope u having a wonderful weekend May 13, 2012 1:45pm
doug1679
doug1679 Happy mothers day. Hope you have a great day May 13, 2012 6:23am
sonnymarkus777
sonnymarkus777 Debi, Your latest pica.. Your Body is Rockin' it!! lookin' GREAT!! May 12, 2012 1:28pm
studinthemaking
studinthemaking I am great. Glad to hear from you. Missed talking with you. Your looking great. WOW-you really added a lot of layers of mature muscle to your shoulder and biceps in that new photos!! Still looking half your age-nice job!! May 11, 2012 2:31pm
nisajaie
nisajaie We miss you too! Glad you are back. May 11, 2012 1:11pm
Leo777
Leo777 yea, same here...seems like all i do is workout, diet, drink a few cold ones every now and then;-)..and always misbehave..lol...Heck i would luv to misbehave with your sexy butt...;-)..lol...seriously u truely do look amazing...just really sexy....luv to see more..keep up the awesome work....ttys sexy girl May 11, 2012 9:02am
DoWork248
DoWork248 Hellz Yeah! I just finished Gods of the Arena and watched Blood and Sand last week. Awesome show! May 11, 2012 7:53am
JackednStacked
JackednStacked Soooooo true!!!! lol Almost daily I get one, two or all three of those questions/comments! Haha May 10, 2012 11:15pm
HoosierHardGain
HoosierHardGain Hey Deb! Been a while, hope everything has been great! May 10, 2012 7:52pm
dieselll
dieselll Lmao i feel ya ;) lol May 10, 2012 9:22am
Antmo89
Antmo89 Yours and mine. My 16 year old is graduating high school and my 14 year old is going into high school. Time flys. Hope everything is ok. reading your blog gave the sense that there is some frustration going on. May 10, 2012 4:22am
AntonioWright
AntonioWright Get it! May 10, 2012 12:18am
Moskrunch12
Moskrunch12 well its official ..summer is here and I really don't care about having a 6 pack. funny how my favorite body part to train has become my least fave. May 9, 2012 10:25pm
DHurley724
DHurley724 Looking So Good Girl !!! Dang... :) Keep It Up May 9, 2012 9:18pm

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