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Membership Info
Member Since: Jan 25, 2008
BodyBlog Started: Jan 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 237
  • Last 7 Days: 1,761
  • Overall: 307,839
Forum Posts: 95
BodyBlog Entries: 33
Comments to Others: 11193
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:22pm
Last Forum Post: Jan 11, 2009 9:10am
Last Photo Upload: Oct 14, 2009 3:39pm
Last Profile Update: Nov 7, 2009 1:56pm
Last Blog Post: Mar 31, 2009 5:18pm

Friends Stats
Fan Club (?) : 252
Mutual Friends (?) : 4130
Stalking (?) : 0
Inspiring (?) : 56

DeborahAnn

Overall Goal:  I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

Fit Status:  Back to straight weight-training. It's what works for me.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Debi
Sex:
Female
Age:
43
Location:
Pennsylvania, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1984
How I Started:
I always admired athletic physiques & when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 25 yrs. later!
Why I Love It:
Who doesn't love feeling fit & tight???
How I Stay Motivated:
I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I was a stay-at-home-mom for 15 years. I am miserable if I don't workout & I feel like a marshmallow!
BB Accomplishments:
**Featured in the July 2009 issue of Flex Magazine.** In the April 2009 Issue of Ironman Magazine as the Role Model of the Month!** Clean Eating Success Story -http://www.eatcleandiet.com/default.aspx?page=77** Spokesperson for GoChi Juice - I drink it everyday & I'm never sick! Try it!http://www.workitoutfitness.freelife.com** 2009 - Finalist in the Ironman/BB.com Spokesperson Contest** Bodybuilding.com Transformation of the Week** Asked to be on Team Tight Curves** I have been training with weights almost continuously for 25 years - how many people can say that??** AAAI/ISMA Certified in Sports Performance Nutrition** AAA1/ISMA Certified Personal Trainer
Forum Signature:
ONE LIFE....................
Last Updated: Nov 6, 2009 7:30am

What DeborahAnn Is Up To:
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2007 Oct 9, 2009
OMG I can't even look at this picture! Tanning Bed
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
Never tried this before - thought it looked cool
Last Updated: Oct 14, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 30, 2008 6:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 6:40pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2009 5:43am

Members That Inspire DeborahAnn:
DeborahAnn does not have inspirational members yet.

BodyAnswers
DeborahAnn has answered 2 of 67 total questions.
View all 2 of DeborahAnn's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I mix one scoop of whey protein powder w/ one sccop of NO-Explode.
- Updated Feb 10, 2008 12:49pm

What type of nutrition plan are you currently following? Give full details.
The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot...more
- Updated Feb 10, 2008 12:48pm

View all 2 of DeborahAnn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 5:43am

Videos of DeborahAnn
Food For the Week
Food For the Week
Play this video Played: 2,826
Description: Make your food for the week to stay on track.
Deborah Ann'sTricep work out
Deborah Ann'sTricep work out
Play this video Played: 4,397
Description: Tricep workout
My Story - From the Beginning - Part 1
My Story - From the Beginning - Part 1
Play this video Played: 2,985
Description: Deborah Ann - The Beginning, Part 1
Play this video My Story - Part 2 Played: 3,296
Play this video Deborah Ann - Part 3 Played: 2,910
Play this video Panic Attacks, Anxiety Played: 1,565
Play this video Deb's Killer Biceps Played: 4,165
Play this video Get Your Butt in the Gym Played: 3,380
Play this video FAQ - Supplements Part 1 Played: 2,274
Play this video FAQ - Supplements - Part 2 Played: 1,283
Play this video FAQ - Supplements - Part 3 Played: 1,216
Play this video June 12th Blog - Summer Workouts Played: 957
Play this video Diet planning on Vacation Played: 1,244
Play this video Debi's diet plan for Vacation Played: 1,595
Play this video WorkitoutFitness Played: 1,959
Play this video Abs Played: 1,693
Play this video Ab Twists Played: 1,537
Play this video Incline situps Played: 1,551
Play this video Planning Food For Vacation Played: 620
Play this video Pullovers Played: 1,299
Last Updated: Aug 28, 2009 8:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 8:06am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Mar 31, 2009 5:18pm

Hey Guys-

It seems like most everyone I hear from needs some help getting motivated lately.  The hardest part is getting onto & sticking with a clean diet.  I also find myself in a self-defeating cycle for the past month & the only person who's going to get me out of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2009 8:05am

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Vanilla
Review:  This is my favorite protein powder. I get the flavorless & add a little lite...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Great before my workouts.
Overall Rating:  10/10
Taste Rating:  N/A
VPX Redline Princess, 24 Bottles, Exotic Fruit
Review:  I put this in my water all day long. Gives me energy, makes me feel good & tastes GREAT!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 28, 2009 8:05am

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 6:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 28, 2009 8:05am

Favorites
Bodybuilding.com Articles:
Last Updated: Aug 28, 2009 8:05am

Friends (4130)









Last Updated: Nov 7, 2009 1:56pm

Visitor Comments (15730)
[ Leave DeborahAnn a Comment ]
My New Pic xblaze2000 [ View Profile ]
Yesterday, 5:47pm
ok I added you on there!
burnz33 [ View Profile ]
Yesterday, 4:25pm
Hey you.. how you been? That tanning picture is awesome as I'm sure you've heard. Keep the fab pictures coming. Hope all is well up your way.
Upload your profile picture! sbhlover [ View Profile ]
Yesterday, 3:42pm
You are welcome!! You must get crazy attention from your upper body when you're out and about..So you are not opposed to armwrestling?? If you ever travel to NY let me know,I would gladly pay for your time to do some playful armwrestling..Fun,easy extra money,are you up for it?? Peter
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Yesterday, 11:21am
smoking...what a rocking bod...that last pic of u in the tanning both, very artistic love it
Dragonfather [ View Profile ]
Yesterday, 10:25am
So are you now playing a full deck! ha. I hope your training went well. Drop me a line. Talk to you soon.
jdonyx [ View Profile ]
Yesterday, 8:44am
Hey Deb - I love your video blogs!
m3muscle.com doubler1964 [ View Profile ]
Yesterday, 7:13am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
Fight Pic GermanyMarine [ View Profile ]
Yesterday, 1:02am
I hope you had a great week, mine has been out of control
kilkenny [ View Profile ]
Nov 8, 2009 7:54pm
Been great! My Bod just found another gear so I'm beating the hell out of it!!! Out of no where i turned into a monster? either or, you look like you been busy! Anything good?
LilPenny24 [ View Profile ]
Nov 8, 2009 5:23pm
Yeah i'll sit at your table alright, lol! And it shouldn't be hard to find, it'll be the one with the hordes of men hanging around, refusing to go home:)
jwag250 [ View Profile ]
Nov 8, 2009 5:14pm
Oh my! You look amazing love the pics
leanandme [ View Profile ]
Nov 8, 2009 4:42pm
How do you like the No explode? Is it worth the money?
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 8, 2009 3:20pm
YOUR VERY WELCOME BEAUTIFUL..JUST STARTED A NEW DIET CLEAN WITH LOTS OF PROTEIN AND WORKOUTS INSANE..PLUS IM GONNA GO BACK TO A GALLON OF WATER A DAY..IM VERY SERIOUS TO MAKING A HUGE DRAMATIC INSANE PROGRESS ON ME.THANKS TO YOU! YOU INSPIRED ME! HAVE A WONDERFUL WEEK! LOL:)
LeeBear [ View Profile ]
Nov 8, 2009 12:28pm
Thanks for accepting and thanks again that would be a big help.
nisajaie [ View Profile ]
Nov 8, 2009 9:16am
Welcome back girl! :)
pepesurfer [ View Profile ]
Nov 8, 2009 3:28am
hi deborah! now i´m finishing a 5x5 training to record some exercises,but this winter i will follow and hypertrophy training, thx for the add and have a good day my friend!!
donnakay [ View Profile ]
Nov 7, 2009 11:34pm
You look absolutely amazing! I love your pics! Keep up the good woork girl!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 7, 2009 10:32pm
YOU ARE A GREAT INSPIRATION TO US WOMEN OUT HERE WHO HAVE GONE THRU LIFE AND HAVE MADE IT UP THERE REGARDLESS OF WHAT THE CIRCUMSTANCES IN LIFE ARE..I TOO HAVE TWO GROWN UP CHILDREN.. I DEFINITELY WANT TO COME CLOSE TO LOOKING LIKE YOU IN 2YRS WHEN I REACH MY 40'S.. AS WE GROW OLDER WE GROW GRACEFULLY... YOU ARE A VERY BEAUTIFUL WOMAN AND DAM AWESOME! HAVE A WONDERFUL NITE...LOL:) P.S. GREAT JOB DONE!
Doing better... Assassin28 [ View Profile ]
Nov 7, 2009 9:33pm
hmmm ok sweetie I think I might switch to green teas
191 lb rbkhcky62706 [ View Profile ]
Nov 7, 2009 5:01pm
its having its ups and downs right now..not getting enough food in me..just rough with my job..
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