Last Visit: Yesterday, 5:48pm Last Forum Post: Jun 23, 2008 12:52pm Last Photo Upload: Jun 22, 2008 6:57pm Last Profile Update: Yesterday, 3:57pm Last Blog Post: Jul 7, 2008 1:58pm
Just brought out my line of clothing for the 'Fitness Obsessed'. My website is almost ready to launch! For information on my clothing check my photos or write to me @ workitoutfitness@gmail.com
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 1984
How I Started:
I always admired athletic physiques & when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 24 yrs. later!
Why I Love It:
Who doesn't love feeling fit & tight???
How I Stay Motivated:
I have been with my husband for 21 yrs & always want to look sexy for him. Plus I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I've been a stay-at-home-mom for 14 years. I am miserable if I don't workout & I feel like a marshmallow!
BB Accomplishments:
AAAI/ISMA Certified in Sports Performance Nutrition
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
What supplements do you take immediately before your workout? Why?
I mix one scoop of whey protein powder w/ one sccop of NO-Explode.
- Updated Feb 10, 2008 12:49pm
What type of nutrition plan are you currently following? Give full details.
The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot tea.The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot...more
I just got back from 3 days at Lake George in NY. My ‘Girls’ and their families all went and we had some quality ‘Girl Time’ for a change. Most of the time was spent chilling on the boats, getting sun and eating our healthy food – I’m not kidding! I enjoyed riding the jet ski...
Yeah Yeah, i know. But i am gettin leaner and leaner, even when i drink some times. You know, I never get so drunk to loose my senses, so I don't drink that much I think:-)LOL. Sendin' hugs and kissies...
Well, then I guess Xlarge it is. I could pimp your site out here in Norcal...LOL. Betty was wondering if you are gonna have x- small shorts. All the ones she tries in small are to big. Or maybe yours run small too, so a small might be cool?
yea thats very true... I get people in my life who dont understand me going to the gym so regularly, so I can imagine that its bad for women who get nice results from it
Oh ok. I'll be sure not to over do it. Thank you for your time today Deborah. Can't wait to see the new vid, Have a great day, as for me i gotta go earn some dough.
NO...but i should be!!! I left a ton of that back in michigan...i will have to get some more. Yes i will be working 7p-7a...ugh and then i have to try and workout before sleep...it will be a struggle but i will do it!!
hello Deborah, how are you doing? I have my internet at home again!! tell me about your news, i have vacations of my work now, i will go back to there only in the end of month!! have a nice evening, see you, my beautiful friend!!!
Huh, then i might go with NO shotgun with redline. I let you know how it turns out, some of my strations are coming back & my abs already, can't wait to post pics after all this. How that ab video coming along, i'd love to watch it.
I'm not sure if I did. I'll let Betty know about your last comment with the clothes. I know when Muscular Development sent me my first shirt is was a 2X, but was a little to big. I do wear it, but It's not how I like them to fit....I'm not a gear head after all...LOL
