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Membership Info
Member Since: Jan 25, 2008
BodyBlog Started: Jan 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 236
  • Last 7 Days: 1,649
  • Overall: 310,104
Forum Posts: 95
BodyBlog Entries: 33
Comments to Others: 11169
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 4:31pm
Last Forum Post: Jan 11, 2009 9:10am
Last Photo Upload: Oct 14, 2009 3:39pm
Last Profile Update: Nov 16, 2009 4:01pm
Last Blog Post: Mar 31, 2009 5:18pm

Friends Stats
Fan Club (?) : 286
Mutual Friends (?) : 4130
Stalking (?) : 3
Inspiring (?) : 58

DeborahAnn

Overall Goal:  I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

Fit Status:  Back to straight weight-training. It's what works for me.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Debi
Sex:
Female
Age:
43
Location:
Pennsylvania, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1984
How I Started:
I always admired athletic physiques & when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 25 yrs. later!
Why I Love It:
Who doesn't love feeling fit & tight???
How I Stay Motivated:
I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I was a stay-at-home-mom for 15 years. I am miserable if I don't workout & I feel like a marshmallow!
BB Accomplishments:
**Featured in the July 2009 issue of Flex Magazine.** In the April 2009 Issue of Ironman Magazine as the Role Model of the Month!** Clean Eating Success Story -http://www.eatcleandiet.com/default.aspx?page=77** Spokesperson for GoChi Juice - I drink it everyday & I'm never sick! Try it!http://www.workitoutfitness.freelife.com** 2009 - Finalist in the Ironman/BB.com Spokesperson Contest** Bodybuilding.com Transformation of the Week** Asked to be on Team Tight Curves** I have been training with weights almost continuously for 25 years - how many people can say that??** AAAI/ISMA Certified in Sports Performance Nutrition** AAA1/ISMA Certified Personal Trainer
Forum Signature:
ONE LIFE....................
Last Updated: Nov 6, 2009 7:30am

What DeborahAnn Is Up To:
Nov 16, 2009
DeborahAnn uploaded a new Progress Picture
DeborahAnn set a new Profile Picture
Nov 7, 2009
DeborahAnn set a new Profile Picture
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2007 Oct 9, 2009
OMG I can't even look at this picture! Tanning Bed
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
Never tried this before - thought it looked cool
Last Updated: Nov 16, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 30, 2008 6:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 6:40pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2009 5:43am

Members That Inspire DeborahAnn:
DeborahAnn does not have inspirational members yet.

BodyAnswers
DeborahAnn has answered 2 of 67 total questions.
View all 2 of DeborahAnn's BodyAnswers »

What supplements do you take immediately before your workout? Why?
I mix one scoop of whey protein powder w/ one sccop of NO-Explode.
- Updated Feb 10, 2008 12:49pm

What type of nutrition plan are you currently following? Give full details.
The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot...more
- Updated Feb 10, 2008 12:48pm

View all 2 of DeborahAnn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 5:43am

Videos of DeborahAnn
Food For the Week
Food For the Week
Play this video Played: 2,849
Description: Make your food for the week to stay on track.
Deborah Ann'sTricep work out
Deborah Ann'sTricep work out
Play this video Played: 4,431
Description: Tricep workout
My Story - From the Beginning - Part 1
My Story - From the Beginning - Part 1
Play this video Played: 3,013
Description: Deborah Ann - The Beginning, Part 1
Play this video My Story - Part 2 Played: 3,345
Play this video Panic Attacks, Anxiety Played: 1,588
Play this video Deb's Killer Biceps Played: 4,219
Play this video Get Your Butt in the Gym Played: 3,399
Play this video FAQ - Supplements Part 1 Played: 2,300
Play this video FAQ - Supplements - Part 2 Played: 1,296
Play this video FAQ - Supplements - Part 3 Played: 1,254
Play this video June 12th Blog - Summer Workouts Played: 963
Play this video Diet planning on Vacation Played: 1,256
Play this video Debi's diet plan for Vacation Played: 1,610
Play this video WorkitoutFitness Played: 1,981
Play this video Abs Played: 1,730
Play this video Ab Twists Played: 1,556
Play this video Incline situps Played: 1,580
Play this video Planning Food For Vacation Played: 658
Play this video Pullovers Played: 1,316
Last Updated: Aug 28, 2009 8:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2009 8:06am

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Mar 31, 2009 5:18pm

Hey Guys-

It seems like most everyone I hear from needs some help getting motivated lately.  The hardest part is getting onto & sticking with a clean diet.  I also find myself in a self-defeating cycle for the past month & the only person who's going to get me out of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2009 8:05am

Supplement Reviews
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Vanilla
Review:  This is my favorite protein powder. I get the flavorless & add a little lite...
Overall Rating:  10/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Great before my workouts.
Overall Rating:  10/10
Taste Rating:  N/A
VPX Redline Princess, 24 Bottles, Exotic Fruit
Review:  I put this in my water all day long. Gives me energy, makes me feel good & tastes GREAT!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 28, 2009 8:05am

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 16, 2009 3:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 28, 2009 8:05am

Favorites
Bodybuilding.com Articles:
Last Updated: Aug 28, 2009 8:05am

Friends (4133)









Last Updated: Nov 16, 2009 4:01pm

Visitor Comments (15770)
[ Leave DeborahAnn a Comment ]
LilPenny24 [ View Profile ]
Today, 6:25pm
Hey Debi, just wanted to say hi;) I hope your training and certification are going well! Hope you have a great weekend:)
Doing better... Assassin28 [ View Profile ]
Today, 4:51pm
hello my beautiful friend! How are u doing?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Today, 1:07pm
Have a great weekend!!!!!!!!!!!!
hurdle68612 [ View Profile ]
Today, 12:03pm
well well well, look who we have here. Remember me?! ha, how've you been. I miss hearing from you.. my bodyspace life has been rather dull without ya. Not cool
gneal [ View Profile ]
Today, 9:40am
Have a great Thanksgiving holiday.... Greg
221lbs XXX666 [ View Profile ]
Nov 18, 2009 10:03am
how you been? look'n good
Abs detour [ View Profile ]
Nov 18, 2009 3:19am
Hey Debbie - how goes it?
Hotjiuicnet [ View Profile ]
Nov 17, 2009 12:50pm
Hola
bigmike31 [ View Profile ]
Nov 17, 2009 9:28am
hEY DeB.......LooKING GOOd gIRL =)
From a Run GermanyMarine [ View Profile ]
Nov 17, 2009 4:44am
Girly you never comment to me anymore, I hope you are well?
chris72112 [ View Profile ]
Nov 16, 2009 7:20pm
what's new???
Hujombo [ View Profile ]
Nov 16, 2009 4:42pm
How are you doing? Are you kicking ass at dealer school?
sugarbritches [ View Profile ]
Nov 16, 2009 4:40pm
Hey mama...checkin up on you. Hope all is well. Things are ok here. I've been getting cardio but NO weights :( No bueno. Still trying to get a hang of this clean eating thing...I must have a learning disability! lol cause it's been a year!
11-18-09 farleybasset [ View Profile ]
Nov 16, 2009 4:31pm
Hi Debi Fantastic prog photo as always!
LadyFirefighter [ View Profile ]
Nov 16, 2009 4:24pm
LOOOVE THIS AVI...YOUR SOOO HOT
back Livin_the_dream [ View Profile ]
Nov 16, 2009 4:16pm
Looking good in that wicked weasel bikini, The tanning bed pic looks great. Keep up the great work, Gorgeous.
hdjedi1 [ View Profile ]
Nov 16, 2009 4:13pm
Long time no see? How is the most luscious girl in the Galaxy? Hope your well, best Rob
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 16, 2009 11:07am
Deborah, I'm back in the gym to gain lean muscle mass between seasons. How's your training going? Looking forward to holidays and Xmas!! Have a wonderful week!! Cheers, Bryan
Tim Maloney [ View Profile ]
Nov 15, 2009 4:37pm
hey debi hows everything. still doing the beach body stuff too.
Upload your profile picture! MojoMom [ View Profile ]
Nov 15, 2009 11:20am
Hey DeborahAnn, you continue to look awesome! I remember from one of your blogs you use Princess Redline. I ordered a case and at only 1/2 bottle dose I can't tolerate it: Headache, jitters, nausea. Can you remind me how you dose it?
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