Last Visit: Aug 10, 2009 3:20pm Last Forum Post:Never Last Photo Upload: Aug 10, 2009 3:11pm Last Profile Update: Aug 10, 2009 3:05pm Last Blog Post: Nov 5, 2007 9:50am
Overall Goal: Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Freelancer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I was sick of being the big soft guy. I had always been in the gym off and on, but one day I decided to take it seriously as well as revamp my nutrition.
Why I Love It:
It gives me a sense of purpose. It's the only thing in this world that I can do alone and make some real change. I like the way I look in clothing and in general when my weight is down and I'm cut up.
How I Stay Motivated:
Seeing old pictures of myself in my size 40 pants. I'm now at a comfortable 36.
BB Accomplishments:
My legs have expanded dramatically and are well defined when not bulking. I genetically have good legs and they've responded very well.
Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE
Goal (Long):
My body is different in that I have an endomorphic chest/midsection, mesomorphic upper legs, and ectomorphic lower limbs (calves/forearms). Furthermore, my arms in general are long and sinewy, (getting them big is proving to be difficult) so I'm trying to figure out the best way to overcome this genetic deficit. The goal is to try to balance this and put on muscle without adding too much fat.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 14, 2007 1:36am
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So I've been out of the gym for about 4 months now because of a shift in life from graduate school to the "real" world. Since then I've put on a few pounds, but it's nothing that can't be undone in about a month's time with some hard interval cardio training. Forget food,...
4 day split (5 day when I have time) I do cardio 4 times a week for weight mantainence. I'm in bulking season right now, so cardio will be cut back in a few weeks.
Hello there. Had to visit your page and say thanks for the comment. Yes, I was a sprinter back in the days. You're looking great! Keep up the good work.
Keep up the great work bud. I understand about the arms, I'm dealing with the same thing in that area. Anyway, props on your gains and best wishes for the future.
Nice work. Arms and chest look great. Keep working at it. I understand how difficult it can be to be in grad school and find time/energy to lift. I went through the same thing while I was getting my PhD. Just keep at it. I am looking forward to further updates.
