Discounts & Deals - Sign Up!
real name
age
30
gender
Male
location
Pittsburgh, PA, US
gym
Harlem YMCA
occupation
Marketing Professional
Overall Goal
///
Gain Muscle
I want to increase my arm size the most. I have skinny/lanky arms relative to the rest of my body, and my triceps and biceps tend to be sinewy (damn genetics) instead of bulky like I want them.
Progress & Goals
BEFORE
Aug 1, 2009
CURRENT
Aug 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 4, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-04
240
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
It's bulking season again, so cardio time has been halved.
Monday:
Chest, Back
Tuesday:
(This is my busiest day of the week; no workout)
Wednesday:
Shoulders, Biceps
Thursday:
Triceps, Core
Friday:
Legs
Saturday:
Make up day for anything I missed, or a second workout for one of the above.
Cardio only 3 days a week during the winter months on non-leg days.
Monday:
Chest, Back
Tuesday:
(This is my busiest day of the week; no workout)
Wednesday:
Shoulders, Biceps
Thursday:
Triceps, Core
Friday:
Legs
Saturday:
Make up day for anything I missed, or a second workout for one of the above.
Cardio only 3 days a week during the winter months on non-leg days.
My Nutrition Program View My Full Nutrition Program
Debonaire1 has not added any program information.
My Supplement Program View My Full Supplement Program
Debonaire1 has not added any program information.
My Motivation Program View My Full Motivation Program
Debonaire1 has not added any program information.
Visitor Comments
Leave a Comment
akeys0302
What awesome words that you had to say! Thank you so much for that! i will be in NY the third week of august. i will be at the xsport in garden city hopefully thur and the sat there is a bodybuilding show in jersey that I will be attending! HOpe all is well!
Jul 21, 2011 9:49pm
cheriysmith
Hey Justin!! Just wanted to stop by and say thanks again for the encouragement. It's taken me a while to get back to a point of motivation- been going through the motions, but I had to change my focus point off of weight loss and onto my overall goal. After all, after I'm done losing weight, I'm still going to be exercising. So I'm slowly getting my amo back :) I hope your training is going well!
Feb 22, 2011 11:47am
cheriysmith
Took your advice, took a few days off. Next week I start a new routine. Thanks for the advice and encouragement :)
Feb 8, 2011 12:00pm
cheriysmith
It's been an interesting season, my dear friend... I hope your results are going better than mine :)
Happy Workout!
Feb 4, 2011 12:55pm
cheriysmith
Good to run into someone I know up here! Excited to get some input on this journey!! Thanks for the add
Jan 17, 2011 11:09am
LauraLondon
Just wanted to say thank you for the wonderful compliment. Much appreciated!!
May 7, 2010 2:53pm
fitdiva83
Lol. Thanks for the compliments. I wish I had the metabolism of some of those guys!
Nov 13, 2007 9:33pm
artsong27
Hello there. Had to visit your page and say thanks for the comment. Yes, I was a sprinter back in the days. You're looking great! Keep up the good work.
May 30, 2007 10:12am
BigKatt
Keep up the great work bud. I understand about the arms, I'm dealing with the same thing in that area. Anyway, props on your gains and best wishes for the future.
Jan 28, 2007 9:58pm
daton
hey, thanks for your "WOW"....lol
But look at you my friend!!! "WOW" back at ya!!
Dec 12, 2006 1:05am
cjk302
Thanks for the photo comments, do you plan on competing or are you just working out for you?
Dec 3, 2006 12:36pm
jacked in MI
You sure have added some quality muscle to your physique. Best of luck with the symmetry and balancing. Keep training strong.
Nov 17, 2006 8:32pm