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Side pose - Getting bigger - 03-03-07 Shoulders, biceps and part of the back 03-03-07
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Membership Info
Member Since: Sep 27, 2006
BodyBlog Started: Oct 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,462
Forum Posts: 38
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:06am
Last Forum Post: Never
Last Photo Upload: Mar 3, 2007 3:25pm
Last Profile Update: Nov 5, 2007 11:37am
Last Blog Post: Nov 5, 2007 9:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 0
Debonaire1

"Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: New York, New York, United States
Occupation: Freelancer
Personal Website:
Gym: NYC Sports Clubs
Gym Location:
When I Started: Feb, 2004
How I Started: I was sick of being the big soft guy. I had always been in the gym off and on, but one day I decided to take it seriously as well as revamp my nutrition.
Why I Love It: It gives me a sense of purpose. It's the only thing in this world that I can do alone and make some real change. I like the way I look in clothing and in general when my weight is down and I'm cut up.
How I Stay Motivated: Seeing old pictures of myself in my size 40 pants. I'm now at a comfortable 36.
BB Accomplishments: My legs have expanded dramatically and are well defined when not bulking. I genetically have good legs and they've responded very well.
Forum Signature: Work smart and good luck
Last Updated: Nov 5, 2007 11:37am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 4, 2007 4:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 4, 2007 4:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE
Goal (Long): My body is different in that I have an endomorphic chest/midsection, mesomorphic upper legs, and ectomorphic lower limbs (calves/forearms). Furthermore, my arms in general are long and sinewy, (getting them big is proving to be difficult) so I'm trying to figure out the best way to overcome this genetic deficit. The goal is to try to balance this and put on muscle without adding too much fat.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 14, 2007 1:36am

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Contest History:
No Contests
Last Updated: Jan 14, 2007 1:36am

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Last Updated: Jan 14, 2007 1:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 14, 2007 1:36am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 5, 2007 9:50am

So I've been out of the gym for about 4 months now because of a shift in life from graduate school to the "real" world.  Since then I've put on a few pounds, but it's nothing that can't be undone in about a month's time with some hard interval cardio training.  Forget food,...


Current Supplements:
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Sep 01, 2005
Reason: BSN products taste pretty good and work well. They actually do what they say they do
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Sep 01, 2005
Reason: 
BSN Nitrix, 180 Tablets
Started: Sep 01, 2005
Reason: 
Last Updated: Mar 4, 2007 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 16, 2007 1:13am
Recent Threads:


Workout Program:
4 day split (5 day when I have time) I do cardio 4 times a week for weight mantainence. I'm in bulking season right now, so cardio will be cut back in a few weeks.

Monday:

Chest and Biceps

Tuesday:

Quads, Calves, Abs

Wednesday: (sometimes)

Abs,...
Last Updated: Oct 22, 2006 11:44am

Favorites
Bodyparts:
Hobbies:
  • Gaming, Anime, Bodybuilding, Learning
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Chinese Takeout - Steamed shrimp and broccoli w/o the brown sauce
Cheat Foods:
  • Tangy Mike & Ikes
  • Pizza
Workout Music:
  • Mozart - Requiem
Supplements:
Last Updated: Nov 21, 2006 4:05pm

Friends (19)
Decosta
 

BigApple89
dunno how much i weigh there
 

hurdlegirl
 

Burt_The_Beast
 

ksabo1633
 

Jarr Simkins
Me now
 

Blkmuscle40
Im getting there.... slowly but moving
 

Princess000
 

seanlin97
DISNEY 2007 TWO OF THREE KIDS
 

Last Updated: Nov 5, 2007 10:35am

Visitor Comments (14)
[ Leave Debonaire1 a Comment ]
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 9:07am
MERRY CHIRSTMAS!
fitdiva83 [ View Profile ]
Nov 13, 2007 8:33pm
Lol. Thanks for the compliments. I wish I had the metabolism of some of those guys!
artsong27 [ View Profile ]
May 30, 2007 9:12am
Hello there. Had to visit your page and say thanks for the comment. Yes, I was a sprinter back in the days. You're looking great! Keep up the good work.
hurdlegirl [ View Profile ]
Apr 2, 2007 9:58am
Thankyou...I'm gonna try to keep it going & progressing!
ivy78 [ View Profile ]
Mar 9, 2007 5:45pm
Thank u :) Not sure about the timer but I did plan on checking that out :)
BK 206.8lbs BigKatt [ View Profile ]
Jan 28, 2007 8:58pm
Keep up the great work bud. I understand about the arms, I'm dealing with the same thing in that area. Anyway, props on your gains and best wishes for the future.
ivy78 [ View Profile ]
Jan 22, 2007 5:37pm
Thank you very much.
Upload your profile picture! daton [ View Profile ]
Dec 12, 2006 12:05am
hey, thanks for your "WOW"....lol But look at you my friend!!! "WOW" back at ya!!
trifitness grace and physique, july 2008 cjk302 [ View Profile ]
Dec 3, 2006 11:36am
Thanks for the photo comments, do you plan on competing or are you just working out for you?
fitdiva83 [ View Profile ]
Nov 27, 2006 10:12pm
Thank you!
ivy78 [ View Profile ]
Nov 25, 2006 6:57pm
Thank you. :)
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Nov 17, 2006 7:32pm
You sure have added some quality muscle to your physique. Best of luck with the symmetry and balancing. Keep training strong.
V-Taper! Pete90291 [ View Profile ]
Nov 17, 2006 3:49pm
Bro! Lookin THICK!!! Way to Go, STAY STRONG! PETE
Me-Face Pic chriscleveland [ View Profile ]
Nov 17, 2006 3:07pm
Nice work. Arms and chest look great. Keep working at it. I understand how difficult it can be to be in grad school and find time/energy to lift. I went through the same thing while I was getting my PhD. Just keep at it. I am looking forward to further updates.
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