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Membership Info
Member Since: Sep 27, 2006
BodyBlog Started: Oct 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,929
Forum Posts: 43
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 3:20pm
Last Forum Post: Never
Last Photo Upload: Aug 10, 2009 3:11pm
Last Profile Update: Aug 10, 2009 3:05pm
Last Blog Post: Nov 5, 2007 9:50am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 0

Debonaire1

Overall Goal:  Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE

Fit Status:  Debonaire1 has not entered a Fit Status.  Ask Debonaire1 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Freelancer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I was sick of being the big soft guy. I had always been in the gym off and on, but one day I decided to take it seriously as well as revamp my nutrition.
Why I Love It:
It gives me a sense of purpose. It's the only thing in this world that I can do alone and make some real change. I like the way I look in clothing and in general when my weight is down and I'm cut up.
How I Stay Motivated:
Seeing old pictures of myself in my size 40 pants. I'm now at a comfortable 36.
BB Accomplishments:
My legs have expanded dramatically and are well defined when not bulking. I genetically have good legs and they've responded very well.
Forum Signature:
Work smart and good luck
Last Updated: Aug 10, 2009 3:05pm

What Debonaire1 Is Up To:
Aug 10, 2009
Debonaire1 uploaded 5 new Progress Pictures
Mar 13, 2009
Debonaire1 updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Aug 10, 2009 3:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 4, 2007 4:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 4, 2007 4:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Balance/Symmetry and INCREASING TRICEP SIZE AND THUS OVERALL ARM SIZE
Goal (Long):
My body is different in that I have an endomorphic chest/midsection, mesomorphic upper legs, and ectomorphic lower limbs (calves/forearms). Furthermore, my arms in general are long and sinewy, (getting them big is proving to be difficult) so I'm trying to figure out the best way to overcome this genetic deficit. The goal is to try to balance this and put on muscle without adding too much fat.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 14, 2007 1:36am

Members That Inspire Debonaire1:
Debonaire1 does not have inspirational members yet.

BodyAnswers
Debonaire1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 14, 2007 1:36am

Videos of Debonaire1
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2007 1:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 14, 2007 1:36am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 5, 2007 9:50am

So I've been out of the gym for about 4 months now because of a shift in life from graduate school to the "real" world.  Since then I've put on a few pounds, but it's nothing that can't be undone in about a month's time with some hard interval cardio training.  Forget food,...


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Sep 01, 2005
Reason: BSN products taste pretty good and work well. They actually do what they say they do
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Sep 01, 2005
Reason: 
BSN Nitrix, 180 Tablets
Started: Sep 01, 2005
Reason: 
Last Updated: Mar 4, 2007 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 13, 2009 7:01pm
Recent Threads:


Workout Program:
4 day split (5 day when I have time) I do cardio 4 times a week for weight mantainence. I'm in bulking season right now, so cardio will be cut back in a few weeks.

Monday:

Chest and Biceps

Tuesday:

Quads, Calves, Abs

Wednesday: (sometimes)

Abs,...
Last Updated: Oct 22, 2006 11:44am

Favorites
Bodyparts:
Hobbies:
  • Gaming, Anime, Bodybuilding, Learning
Magazines:
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Chinese Takeout - Steamed shrimp and broccoli w/o the brown sauce
Cheat Foods:
  • Tangy Mike & Ikes
  • Pizza
Workout Music:
  • Mozart - Requiem
Supplements:
Last Updated: Nov 21, 2006 4:05pm

Friends (19)









Last Updated: Nov 5, 2007 10:35am

Visitor Comments (14)
[ Leave Debonaire1 a Comment ]
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 9:07am
MERRY CHIRSTMAS!
fitdiva83 [ View Profile ]
Nov 13, 2007 8:33pm
Lol. Thanks for the compliments. I wish I had the metabolism of some of those guys!
artsong27 [ View Profile ]
May 30, 2007 9:12am
Hello there. Had to visit your page and say thanks for the comment. Yes, I was a sprinter back in the days. You're looking great! Keep up the good work.
hurdlegirl [ View Profile ]
Apr 2, 2007 9:58am
Thankyou...I'm gonna try to keep it going & progressing!
ivy78 [ View Profile ]
Mar 9, 2007 5:45pm
Thank u :) Not sure about the timer but I did plan on checking that out :)
Upload your profile picture! BigKatt [ View Profile ]
Jan 28, 2007 8:58pm
Keep up the great work bud. I understand about the arms, I'm dealing with the same thing in that area. Anyway, props on your gains and best wishes for the future.
ivy78 [ View Profile ]
Jan 22, 2007 5:37pm
Thank you very much.
daton [ View Profile ]
Dec 12, 2006 12:05am
hey, thanks for your "WOW"....lol But look at you my friend!!! "WOW" back at ya!!
physique art inc cjk302 [ View Profile ]
Dec 3, 2006 11:36am
Thanks for the photo comments, do you plan on competing or are you just working out for you?
fitdiva83 [ View Profile ]
Nov 27, 2006 10:12pm
Thank you!
ivy78 [ View Profile ]
Nov 25, 2006 6:57pm
Thank you. :)
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Nov 17, 2006 7:32pm
You sure have added some quality muscle to your physique. Best of luck with the symmetry and balancing. Keep training strong.
V-Taper! Pete90291 [ View Profile ]
Nov 17, 2006 3:49pm
Bro! Lookin THICK!!! Way to Go, STAY STRONG! PETE
Me-Face Pic chriscleveland [ View Profile ]
Nov 17, 2006 3:07pm
Nice work. Arms and chest look great. Keep working at it. I understand how difficult it can be to be in grad school and find time/energy to lift. I went through the same thing while I was getting my PhD. Just keep at it. I am looking forward to further updates.
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