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real name
Debbie
age
38
gender
Female
location
gym
Passage Fitness Aalst
occupation
Workaholic
Overall Goal
///
Compete
I want to improve my physique and remain consistent with healthy eating habits and training schedule.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 28, 2010
CURRENT
May 20, 2013
81.2 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
104
Lbs.
May 20, 2013
CURRENT BODY FAT
22
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-08-17,2010-08-19,2010-08-27,2010-09-02,2010-09-04,2010-09-05,2010-09-08,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-10-01,2010-10-02,2010-10-03,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-23,2010-10-24,2010-10-26,2010-10-27,2010-10-28,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-05,2010-11-06,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-18,2010-11-19,2010-11-21,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-05,2010-12-08,2010-12-10,2010-12-11,2010-12-14,2010-12-16,2010-12-19,2010-12-20,2010-12-23,2010-12-24,2010-12-25,2010-12-29,2010-12-31,2011-01-02,2011-01-05,2011-01-12,2011-01-13,2011-01-20,2011-01-23,2011-01-27,2011-01-29,2011-02-03,2011-02-06,2011-02-09,2011-02-13,2011-02-20,2011-02-27,2011-03-13,2011-03-21,2011-04-19,2011-07-17,2011-07-24,2011-07-30,2011-08-01,2011-08-13,2011-08-21,2011-10-02,2011-12-05,2012-01-22,2012-03-11,2012-03-18,2012-03-31,2012-04-02,2012-04-07,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-22,2012-04-28,2012-05-01,2012-05-02,2012-05-06,2012-05-17,2012-05-27,2012-06-01,2012-06-10,2012-06-14,2012-06-19,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-04,2012-07-18,2012-07-21,2012-07-22,2012-07-29,2012-08-09,2012-08-21,2012-08-25,2012-08-26,2012-09-06,2012-09-09,2012-09-19,2012-09-20,2012-09-22,2012-09-30,2012-10-03,2012-10-06,2012-10-10,2012-10-13,2012-10-14,2012-10-26,2012-11-01,2012-11-17,2012-12-08,2012-12-12,2012-12-16,2012-12-22,2012-12-25,2013-01-01,2013-01-05,2013-01-06,2013-01-12,2013-02-02,2013-02-08,2013-02-16,2013-03-02,2013-03-30,2013-04-06,2013-04-07,2013-05-06,2013-05-17,2013-05-20
123.2,123.2,123.2,122.8,122.5,122.3,120.8,123.4,122.1,122.3,122.1,122.3,121.9,121.4,121,122.1,120.6,121.4,121,120.1,120.6,120.6,120.8,120.8,120.1,118.6,119,119.7,119.9,120.1,120.1,120.6,119.9,120.1,119.2,121,119.5,118.1,118.8,118.6,119.7,119.7,119,119.7,118.8,117.9,118.6,119,118.6,119,120.1,118.8,117.9,117,117.5,117,116.8,116.2,116.8,117.3,116.6,117,117.7,117,117.9,117.9,116.8,117.5,119,116.4,115.7,116.8,118.6,116.6,117.3,116.2,115.5,115.3,114.8,115.5,114.6,114.8,114.6,114.2,110.2,112.9,112.4,113.3,110.7,112,112.2,114,115.3,253.6,115.3,114.2,116.8,115.9,114.2,116.2,115.3,114.2,114.8,113.7,113.5,114,113.5,112.2,111.5,112.6,112,111.8,110.2,111.5,109.1,109.3,108,112.2,114.8,115.5,116.6,116.8,114.6,113.7,113.3,114.6,111.8,110.9,111.3,110.7,110,108.9,109.3,108,107.8,108,107.1,106.3,106,106.3,106,105.8,105.4,104.3,104.9,104.1,103,101,102.7,103,102.5,103.4,101.9,101.9,103.8,101.6,102.5,103,104.5,104.3,105.4,103.6,104.1,101.2,101.2,107.8,106.9,104.1
Nov 29, 2013
99 Lbs.
%
2010-08-17,2010-09-25,2010-10-31,2010-11-01,2010-11-05,2010-11-11,2010-11-16,2010-12-11,2010-12-14,2011-01-05,2011-01-20,2011-01-29,2011-02-06,2011-02-13,2011-02-20,2011-03-21,2011-07-17,2011-07-24,2011-07-30,2011-08-01,2011-08-13,2011-08-21,2011-10-04,2011-10-07,2012-01-22,2012-03-11,2012-03-18,2012-04-08,2012-04-15,2012-04-22,2012-05-17,2012-06-03,2012-07-07,2012-07-29,2012-09-22,2012-10-14,2012-11-01,2012-12-08,2012-12-22,2012-12-25,2013-01-01,2013-01-12,2013-02-08,2013-03-02,2013-04-06,2013-05-06,2013-05-17,2013-05-20
29,23.1,22.4,24.8,23.7,24,22.9,23.5,21.1,27.2,24.8,23.6,21.9,20.8,20.2,23.9,24.7,26.1,25,25,23.4,24.8,23.3,20.3,25.4,24.4,24,24,23,22,20,20,22,20,18,18,16,18,18,18,18,17,16,16,15,16,22,22
Nov 30, 2013
12 %
Lbs.
2010-08-17,2010-08-19,2010-08-27,2010-09-02,2010-09-04,2010-09-05,2010-09-08,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-10-01,2010-10-02,2010-10-03,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-09,2010-10-10,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-16,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-23,2010-10-24,2010-10-26,2010-10-27,2010-10-28,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-05,2010-11-06,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-18,2010-11-19,2010-11-21,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-05,2010-12-08,2010-12-10,2010-12-11,2010-12-14,2010-12-16,2010-12-19,2010-12-20,2010-12-23,2010-12-24,2010-12-25,2010-12-29,2010-12-31,2011-01-02,2011-01-05,2011-01-12,2011-01-13,2011-01-20,2011-01-23,2011-01-27,2011-01-29,2011-02-03,2011-02-06,2011-02-09,2011-02-13,2011-02-20,2011-02-27,2011-03-13,2011-03-21,2011-04-19,2011-07-17,2011-07-24,2011-07-30,2011-08-01,2011-08-13,2011-08-21,2011-10-02,2011-12-05,2012-01-22,2012-03-11,2012-03-18,2012-03-31,2012-04-02,2012-04-07,2012-04-11,2012-04-12,2012-04-14,2012-04-15,2012-04-22,2012-04-28,2012-05-01,2012-05-02,2012-05-06,2012-05-17,2012-05-27,2012-06-01,2012-06-10,2012-06-14,2012-06-19,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-04,2012-07-18,2012-07-21,2012-07-22,2012-07-29,2012-08-09,2012-08-21,2012-08-25,2012-08-26,2012-09-06,2012-09-09,2012-09-19,2012-09-20,2012-09-22,2012-09-30,2012-10-03,2012-10-06,2012-10-10,2012-10-13,2012-10-14,2012-10-26,2012-11-01,2012-11-17,2012-12-08,2012-12-12,2012-12-16,2012-12-22,2012-12-25,2013-01-01,2013-01-05,2013-01-06,2013-01-12,2013-02-02,2013-02-08,2013-02-16,2013-03-02,2013-03-30,2013-04-06,2013-04-07,2013-05-06,2013-05-17,2013-05-20
98.2,98.2,98.2,97.8,97.6,97.5,96.2,98.3,97.3,97.5,97.3,97.5,97.1,96.8,96.4,97.3,96.1,96.8,96.4,95.7,96.1,96.1,96.2,96.2,95.7,94.5,94.8,95.3,95.5,95.7,95.7,96.1,95.5,95.7,95,96.4,95.2,94.1,94.6,94.5,95.3,95.3,94.8,95.3,94.6,93.9,94.5,94.8,94.5,94.8,95.7,94.6,93.9,93.2,93.6,93.2,93.1,92.5,93.1,93.4,92.9,93.2,93.8,93.2,93.9,93.9,93.1,93.6,94.8,92.7,92.2,93.1,94.5,92.9,93.4,92.5,92,91.8,91.5,92,91.3,91.5,91.3,91,87.8,89.9,89.6,90.3,88.2,89.2,89.4,90.8,91.8,202.1,91.8,91,93.1,92.4,91,86.7,87.2,86.8,87.3,86.4,86.3,86.6,86.3,85.3,85.9,87.9,87.3,87.2,86,87,87.3,87.5,86.4,89.8,91.9,92.4,93.3,93.5,91.7,91,90.6,91.7,87.2,86.5,86.8,86.3,88,87.1,87.5,86.4,86.2,86.4,85.7,85,84.8,87.1,87,86.8,86.4,85.5,86.1,85.3,84.4,84.8,86.3,84.4,84.1,84.8,83.5,83.5,85.1,83.3,84.1,85.5,86.7,87.6,88.5,87,87.4,86,86,90.6,83.4,81.2
Programs
My Workout Philosophy View My Full Workout Program
Body By Design
June 27th was the kick-off day of my very first contest preparation. I have a long road ahead of me, but I am going to make it.
It is another challenge I took for myself this year and I am looking forward sharing the results with everyone.
Follow my Journals to be updated on my progress:
* Ov35 : forum.bodybuilding.com/showthread.php?t=130074233
* Female : forum.bodybuilding.com/showthread.php?t=127002423
* Facebook: http://www.facebook.com/DebbieInShape
* Twitter: http://twitter.com/#!/DebbieInShape
My Nutrition Program View My Full Nutrition Program
Calorie Count
I use caloriecount.com to follow up my intake. Feel free to add me there too: debbie-chan.
My Supplement Program View My Full Supplement Program
Debbie has not added any program information.
My Motivation Program View My Full Motivation Program
Jamie Eason
Her personality and physique are really inspiring.
Debbie Updated my goals for the Belgian Nationals. I am back to action and working hard to achieve my dreams. #TeamBombshell #Bikini #IFBB
May 20, 2013 | Like
Debbie updated her weight from 107.8 Lbs. to 106.9 Lbs., a 0.9 Lb. loss in 11 days.
May 17, 2013 | Like
KyleChase likes this.
Debbie I'm back from vacation. The damage was 6% body fat in only 3 weeks. Ouch! Time to catch up...
May 17, 2013 | Like
Debbie updated her weight from 101.2 Lbs. to 107.8 Lbs., a 6.6 Lb. gain in 29 days.
May 6, 2013 | LikeVisitor Comments
baller42
Hey Debbie,
Thanks for the add. You are AMAZING!! AWESOME Physique. Keep in Touch K.
Manuel
May 6, 2013 8:48pm
45ANDFABULOUS
The flu is evil this season, I hope you feell better, have a great week. Rhonda
Feb 10, 2013 1:02pm
45ANDFABULOUS
Hi Debbie, Im doing well, this is my first week back, diet on point, worked out with my trainer on Wed, the 1st real workout in about a year, my IT band was hurting the day after, but Im pretty good now except for the lovely DOMS in my legs, back is doing pretty good, my trainer is very mindful of my restrictions, she has talked to my doctor, so we are all on the same page. I cant wait to be 100%, how are you doing?
Feb 8, 2013 5:53pm
almightytez
Hiya Debbie great to hear your enjoying your training :) your photo u have up your looking good on :) I am on my 3rd 12 wks now which I've called T3 lol. My nutrition is from Neil Hill (Y3T) My workout base is Kris Gethin, I still do 12 weeks only thing I do each week is make the workout harder as I've done 2 transformation before Tez
Oct 3, 2012 6:33am
almightytez
Hiya Debbie how's your workout going? Any gains or losses to your training program u are doing Tez
Sep 30, 2012 9:49am
almightytez
Great to see u on twitter and my fb too, how's your goals coming along :) I've done two 12 weeks by kris Gethin and on the 24th I starting my 3 one :) my nutrition is from Y3T and Supplments this time around and doing Kris 12 weeks ones again :-) lol, do have a great day Tez
Sep 19, 2012 8:35am
Galtic
PS: The program I'm following is Cris Gethin's 12 week video trainer:
www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html
Sep 12, 2012 7:24am
Galtic
So far following it 100% (both excersises and diet). And the results on mood and energy were immediate; also in the scale. I'm doing this together with a friend, and we are both super motivated. Thanks for asking.
How are you doing?
Sep 11, 2012 4:47pm
Galtic
Very kind of you Debbie. Thanks for the tips and support. Will do that exactly!! Best! :)
Sep 7, 2012 7:53pm
Debbie updated her weight from 106.9 Lbs. to 104.1 Lbs., a 2.9 Lb. loss in 3 days.