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DeansRedHalo
"I'd love to bulk up to 215 lbs."

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Progress Pictures


Oldest Newest
Jan 3, 2008 Oct 9, 2009
175 lbs 204 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 22.0 lb (10.0 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Feb 10, 2009 Jan 1, 2010 Apr 21, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 204.0 lb (92.7 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 8, 2009 204.0 lb (92.7 kg) 11.0 lb (5.0 kg) 5.7 %
May 28, 2009 193.0 lb (87.7 kg) 2.5 lb (1.1 kg) 1.3 %
Feb 24, 2009 190.5 lb (86.6 kg) 3.5 lb (1.6 kg) 1.9 %
Feb 10, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.7 % Change: 0.1 %
Current: 7.8 % Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 7.8 % 0.5 % 6.8 %
Feb 4, 2009 7.3 % -0.4 % -5.2 %
Dec 17, 2008 7.7 % 0.0 % 0.0 %
May 6, 2008 7.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.0" (7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Feb 10, 2009 Jan 1, 2010 Mar 15, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Oct 8, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
May 6, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.6" (6.6 cm)
Current: 15.6" (39.6 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2009 15.6" (39.6 cm) 0.2" (0.5 cm) 1.3 %
May 28, 2009 15.4" (39.1 cm) 0.2" (0.4 cm) 1.0 %
Feb 25, 2009 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Feb 4, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
May 6, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2009 39.0" (99.1 cm) 0.8" (1.9 cm) 2.0 %
Feb 4, 2009 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
May 6, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.5" (-3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 4, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
May 6, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 4.5" (11.4 cm)
Current: 24.0" (61.0 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 24.0" (61.0 cm) 4.0" (10.2 cm) 20.0 %
Feb 4, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
May 6, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 25, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 4, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 6, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 27, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 4, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
May 6, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
May 6, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.8" (1.9 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2009 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Feb 27, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 91.0 lb (41.4 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 34.7 %

  Start Current Goal Remaining  
  Feb 10, 2009 Jan 1, 2010 Mar 15, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 353.0 lb (160.5 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 8, 2009 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
Feb 17, 2009 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Feb 10, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Feb 4, 2009 301.0 lb (136.8 kg) 36.0 lb (16.4 kg) 13.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 62.0 lb (28.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 9, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Feb 4, 2009 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Dec 17, 2008 405.0 lb (184.1 kg) 13.0 lb (5.9 kg) 3.3 %
May 6, 2008 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 16.0 lb (7.3 kg)
Current: 427.0 lb (194.1 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2009 427.0 lb (194.1 kg) 12.0 lb (5.5 kg) 2.9 %
Dec 17, 2008 415.0 lb (188.6 kg) 4.0 lb (1.8 kg) 1.0 %
May 6, 2008 411.0 lb (186.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 19.0 lb (8.6 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 141.0 lb (64.1 kg) 19.0 lb (8.6 kg) 15.6 %
May 6, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 82.0 lb (37.3 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 52.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2009 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Feb 10, 2009 218.0 lb (99.1 kg) 66.0 lb (30.0 kg) 43.4 %
Feb 4, 2009 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
May 6, 2008 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 55.0 lb (25.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 223.0 lb (101.4 kg) 2.0 lb (0.9 kg) 0.9 %
Feb 4, 2009 221.0 lb (100.5 kg) 53.0 lb (24.1 kg) 31.5 %
May 6, 2008 168.0 lb (76.4 kg)


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