DeansRedHalo 
"I'd love to bulk up to 215 lbs."
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To:
queenofswords
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From:
DeansRedHalo
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Feb 18, 2009 9:46am
Heya thanks for the comment :-) How are you today?
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To:
bcaaxxx
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From:
DeansRedHalo
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Feb 12, 2009 10:37am
Did you try that cardio circuit?
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To:
Italian_Bella82
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From:
DeansRedHalo
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Feb 11, 2009 10:36am
It's uh...it's something lol
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To:
Italian_Bella82
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From:
DeansRedHalo
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Feb 11, 2009 10:31am
very cool :-) I do graphic design so I'm always around a comp...usually doodling haha
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To:
Italian_Bella82
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From:
DeansRedHalo
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Feb 11, 2009 10:21am
where do you work?
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To:
Italian_Bella82
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From:
DeansRedHalo
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Feb 11, 2009 10:19am
Ha, same here...it's a slow day :-P
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To:
Italian_Bella82
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From:
DeansRedHalo
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Feb 11, 2009 10:16am
You too! How are you?
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To:
bcaaxxx
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From:
DeansRedHalo
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Feb 5, 2009 12:57pm
Ah, gotcha...yeah, def don't wanna aggravate that MCL.
I do that one at least once a week, sometimes twice a week. There is another one that I do on other cardio days that's a little harder but requires a partner. I usually have a cardio day where I focus on core and just do some running or biking.
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To:
myboysrock3
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From:
DeansRedHalo
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Feb 5, 2009 7:48am
Thanks for the comment, dude...as far as cardio, I don't do enough, probably haha. But I try and focus on plyometrics and circuits when I do cardio...I've never been a fan of the treadmill.
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