Member Since: Dec 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 1,345
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Dec 30, 2009 3:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 30, 2009 3:33pmLast Blog Post : Feb 11, 2009 9:30am
DeansRedHalo
Overall Goal: I'd love to bulk up to 215 lbs.
Fit Status:
Finally crossed the 205 barrier...leaning out a bit so dropped back down below 200...
Real Name: T-Jay
Sex: Male
Age: 26
Location: Tennessee, United States
Occupation: Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Needed something to do in my spare time with my considerable athletic talent.
Why I Love It: I love seeing progress and I love the personal satisfaction it gives you to know that you are taking control of your body and your health.
How I Stay Motivated: Try to not ever get complacent; every time I look in the mirror I see areas that I can improve on.
BB Accomplishments: Well, getting my six-pack was a big one...other than that, cutting my bodyfat to single digits.
Forum Signature:
Jan 3, 2008
Oct 9, 2009
I took this after about 8 months of working out.
Just finished a hard month long bulking phase. Roughly 7% bodyfat here.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'd love to bulk up to 215 lbs.
Goal (Long): I'd love to add mass to my chest, back, quads, and arms...basically just fill out to 215.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
DeansRedHalo does not have inspirational members yet.
DeansRedHalo has answered 63 of 67 total questions.
View all 63 of DeansRedHalo's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It's given me a greater drive in life to accomplish the things that I want.
What bicep workout has worked best for you?
What tricep workout has worked best for you?
Close-grip bench press and tri pressdown
View all 63 of DeansRedHalo's BodyAnswers »
This Member has not entered any Videos yet.
MMA Conditioning/Plyometric Circuit (explosive) ww
Played: 38 Why I like this video: Great MMA conditioning vid.
Rich Franklin Workout
Played: 67 Why I like this video: Rich Franklin and some hella crazy conditioning.
Category: Training on Feb 11, 2009 9:30am
Do this ab routine without stopping. We are doing 20 reps on each exercise, so basically you are doing a circuit. This circuit can be done with or without the help of a Swiss ball, personally I prefer it, but it may be helpful to just use a regular bench at first to work up to the ball. You...
Started: Dec 08, 2008
Reason: Boost test levels and aid in lean mass gaining.
Started: Dec 20, 2008
Reason: It's cheap creatine.
Started: Feb 17, 2009
Reason: Pre-workout.
Review: This is, hands down, my favorite NO supplement. I get an insane rush and energy boost from...
Overall Rating: 9/10
Taste Rating: N/A
Review: I've taken this on a number of occasions, mostly to kickstart my leaning out or cutting...
Overall Rating: 8/10
Taste Rating: N/A
Review: This was one of the first supplements I took, back when I first seriously got into working out. ...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 30, 2009 11:38pm
Recent Threads:
Monday - Chest/Abs (Ripper)
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Mixed Martial Arts
Football
Music
Magazines:
Healthy Foods:
Cheat Foods:
Krispy Kreme Orginal Glazed Donuts
Fitness Books:
The Abs Diet
The New High Intensity Training
Workout Music:
Supplements:
[ Leave DeansRedHalo a Comment
JerryAB [ View Profile ] Oct 15, 2009 10:29pm
Hey T-Jay, thx for the add. How are you been? Is trainin going well?
cutlessSurpreme [ View Profile ] Oct 15, 2009 3:26pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
PureLifeFitness [ View Profile ] Oct 10, 2009 9:47pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
blacked [ View Profile ] Aug 15, 2009 8:55pm
What's new bruh! How are the workouts coming along?
kg_luv [ View Profile ] Jun 13, 2009 2:51am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
kg_luv [ View Profile ] Mar 30, 2009 10:25am
Whats up man how you doing?
Ledford45 [ View Profile ] Feb 25, 2009 2:29pm
Makin some great progress there on the arms & calves. Keep it up!
kg_luv [ View Profile ] Feb 24, 2009 4:07pm
Hey buddy hows the ankle? Thing are good on my end...been really busy, but staying at it for the most part!
queenofswords [ View Profile ] Feb 20, 2009 12:34pm
Hey everythings cool thanks. Hows things goin with u?
kg_luv [ View Profile ] Feb 19, 2009 3:23pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
queenofswords [ View Profile ] Feb 18, 2009 4:13am
u have amazing form- looks like you've made insane progress.
bcaaxxx [ View Profile ] Feb 16, 2009 8:15am
Yeah, Tried it, with some alterations. I was Gassed!
Italian_Bella82 [ View Profile ] Feb 11, 2009 10:34am
Sounds entertaining, haha
Italian_Bella82 [ View Profile ] Feb 11, 2009 10:28am
i work in an office, in IT
Italian_Bella82 [ View Profile ] Feb 11, 2009 10:19am
it was busy earlier its a lil slower towards lunchtime anyways.
Italian_Bella82 [ View Profile ] Feb 11, 2009 10:18am
doing good, just at work here, hehe
Italian_Bella82 [ View Profile ] Feb 11, 2009 10:15am
Thanks for the add!
nwskier [ View Profile ] Feb 10, 2009 12:38am
Great athletic build and solid lifts. You've got some intense workouts supersetting BB and DB.
kg_luv [ View Profile ] Feb 9, 2009 12:50pm
yeah definitely man, well have a great week, work hard man!
kg_luv [ View Profile ] Feb 9, 2009 12:02pm
That's good man. I have been good. Taking it easy today, my day off from work. Been crazy busy lately man. Other than that just trying to learn and work hard...
