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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 26, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-09,2010-11-10,2010-12-05,2010-12-19,2011-01-07,2011-02-09,2011-04-05,2012-06-14,2012-11-07,2013-03-26
176,180,184,181,176,178.5,182.3,192,183,179
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Deano87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Deano87 has not added any program information.
My Supplement Program View My Full Supplement Program
Deano87 has not added any program information.
My Motivation Program View My Full Motivation Program
Deano87 has not added any program information.
Deano87 updated his weight from 182.3 Lbs. to 192 Lbs., a 9.7 Lb. gain in 436 days.
Jun 14, 2012 | Like
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Deano87 updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 139 days.