Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

To take my body to its highest level!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Words create lies. Pain is the only thing you can trust.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

gain muscle

To continue to maintain and improve. To be healthy and happy.

To qualify for the 2010 Figure Olympia

I got Engaged on 8-16-07 do now i have great reason to get in shape!!!!!!!!!!! I LOVE HIM!

I want to weight 250 and still have abs peeking through. I've got a lot of work to do.

Contest prep for 2010 begins Nov 28, 2010!!!!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

To be happy with my body again! New pics coming in 2 weeks!

I want to bulk to 210lbs. Then I will entertain the notion of cutting.

now that im done with iraq i wana get in better shape