Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a 3 ring binder that I keep my workouts in. I make them on BB.com and print them out. It shows everything (date, time, exercises, sets, reps, weight, cardio, and extra comments).
- Updated Jan 19, 2009 2:05pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Cytolean (1-2 times a day) and Superpump (45min. to 1 hour before workouts)
- Updated Jan 19, 2009 2:03pm
What supplements do you take immediately before your workout? Why?
Whey protein
- Updated Jan 19, 2009 2:02pm
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