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Deaninsa
"Loose fat and gain lean muscle mass!!!!!!!"

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Progress Pictures


Oldest Newest
Jun 13, 2007 Jun 13, 2007
My first pic! After training 3weeks Fatty

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: -5.5 lb (-2.5 kg)
Current: 172.7 lb (78.5 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 20, 2007 172.7 lb (78.5 kg) -2.6 lb (-1.2 kg) -1.5 %
Jun 19, 2007 175.3 lb (79.7 kg) -2.9 lb (-1.3 kg) -1.6 %
Jun 14, 2007 178.2 lb (81.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.7 % Change: -1.4 %
Current: 20.3 % Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 20, 2007 20.3 % -0.7 % -3.3 %
Jun 19, 2007 21.0 % -0.7 % -3.2 %
Jun 14, 2007 21.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: -0.4" (-1.0 cm)
Current: 37.4" (95.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 20, 2007 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Jun 14, 2007 37.8" (96.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.6" (1.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 20, 2007 13.8" (35.0 cm) 0.6" (1.5 cm) 4.5 %
Jun 14, 2007 13.2" (33.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.1" (104.5 cm) Change: -1.0" (-2.5 cm)
Current: 40.2" (102.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 20, 2007 40.2" (102.0 cm) -1.0" (-2.5 cm) -2.4 %
Jun 14, 2007 41.1" (104.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.4" (90.0 cm) Change: 0.8" (2.0 cm)
Current: 36.2" (92.0 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2007 36.2" (92.0 cm) 0.8" (2.0 cm) 2.2 %
Jun 14, 2007 35.4" (90.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.6" (60.0 cm) Change: -1.6" (-4.0 cm)
Current: 22.1" (56.0 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2007 22.1" (56.0 cm) -1.6" (-4.0 cm) -6.6 %
Jun 14, 2007 23.6" (60.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.4" (39.0 cm) Change: 0.4" (1.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 20, 2007 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Jun 14, 2007 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 14, 2007 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 14, 2007 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: 0.6" (1.5 cm)
Current: 16.9" (43.0 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 20, 2007 16.9" (43.0 cm) 0.6" (1.5 cm) 3.6 %
Jun 14, 2007 16.3" (41.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2007 187.0 lb (85.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2007 46.2 lb (21.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2007 127.6 lb (58.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2007 114.4 lb (52.0 kg)


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