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Fit Status /// View History
Finally Hit 200 LBS now I have to work on my gut
May 22, 2012 5:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
Got a membership at 24 hour fitness worked out by myself for 3 months and then took a summer break, In october i started back up!
WHY I LOVE IT:
Makes me feel good ,look good, and my wife loves it too. plus I like helping the youngsters and working out with the over weight and watch them transform.
DeanOMatic's Progress & Goals
Lbs.
2011-11-30, 2011-11-27, 2011-11-30, 2011-12-03, 2011-12-09, 2011-12-10, 2011-12-21, 2012-01-24, 2012-05-11
190.0, 190.0, 190.0, 193.0, 194.0, 194.0, 196.0, 200.0, 200.0
2012-01-30
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
190 Lbs.
Goal:
205 Lbs.
Jan 30, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
200 Lbs.
May 11, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
DeanOMatic's Program
My Workout Program View My Full Workout Program
DeanOMatic has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeanOMatic has not added any program information.
My Supplement Program View My Full Supplement Program
DeanOMatic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am mostly self motivated but seince I have been takeing pre drinks like Phenom, I am now Rip roaring ready to GO !
About DeanOMatic
About Me:
My Favorites:
Workout Music
punk rock
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
JeanMussared
Hi Dean! I haven't worked out in awhile...the nerve in my neck pinched....But I am still just above #110! That's good for me...I'm usually only #98...Keeping up the protien! Thanks for keepin' in touch!Jean:)
Apr 10, 2012 10:46pm
stachedwalker
Kudos! That's a huge amount of muscle that you're packing on your frame.
Dec 4, 2011 10:06am
DeanOMatic measured his arms at 16 in., a gain of 1 in. in 152 days and measured 3 other body parts.