Bodybuilding.com Information Motivation Supplementation
in:
Dean698
10%
bf
162.8 Lbs.
wt
5'6"
ht
BodySpace Member
Dean698
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Reputation:

Member Since: Oct 21, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Suffriddean
age
gender
unknown
location
gym
Emi Bodybuilding
occupation
Military
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Oct 26, 2012
CURRENT
Apr 17, 2013
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146.5 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
162.8
Lbs.
Apr 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-26,2012-11-05,2012-11-25,2012-12-18,2013-01-21,2013-01-27,2013-02-02,2013-02-05,2013-02-08,2013-02-16,2013-04-04,2013-04-16
189.2,176,169.4,167.2,160.6,169.4,160.6,158.4,166.1,164.1,165,162.8
Jul 20, 2013
169.4 Lbs.
%
2012-10-26,2012-11-05,2012-11-25,2012-12-18,2013-01-21,2013-01-27,2013-02-02,2013-02-06,2013-02-08,2013-02-16,2013-04-04,2013-04-16
28,23,20,14,15,13,13,15,17,14,14,10
Jul 21, 2013
8 %
Lbs.
2012-10-26,2012-11-05,2012-11-25,2012-12-18,2013-01-21,2013-01-27,2013-02-02,2013-02-05,2013-02-08,2013-02-16,2013-04-04,2013-04-16
136.2,135.5,135.5,143.8,136.5,147.4,139.7,134.6,137.9,141.1,141.9,146.5
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LATEST MEASUREMENTS

  • Waist
    37.8" a loss of 0.4" in 53 days
    Dec 18, 2012
  • Arms
    15.8" a gain of 5.1" in 53 days
    Dec 18, 2012
  • Chest
    41.7" a gain of 25.2" in 43 days
    Dec 18, 2012
  • Thighs
    18.9" a gain of 0.8" in 53 days
    Dec 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Dean698 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Dean698 has not added any program information.

My Supplement Program View My Full Supplement Program

Dean698 has not added any program information.

My Motivation Program View My Full Motivation Program

Dean698 has not added any program information.

What Dean698 Is Up To

Dean698 is now friends with apoforce.

Apr 16, 2013

Dean698 updated their body fat from 14% to 10%, a loss of 4% in 12 days.

10%
Apr 16, 2013 |
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Dean698 updated their weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 12 days.

162.8 Lbs.
Apr 16, 2013 |
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Dean698 added a new photo to their progress photos.

Apr 16, 2013 |
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Dean698 is now friends with kristianallen.

Apr 4, 2013

Dean698 added 2 new photos to their progress photos.

Apr 4, 2013

Dean698 updated their weight from 164.1 Lbs. to 165 Lbs., a 0.9 Lb. gain in 47 days.

165 Lbs.
Apr 4, 2013 |
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Dean698 is taking SciVation Xtend and 4 other products as part of their current supplements.

Feb 16, 2013

Dean698 added 2 new photos to their progress photos.

Feb 16, 2013

Dean698 updated their body fat from 17% to 14%, a loss of 3% in 8 days.

14%
Feb 16, 2013 |
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Dean698 updated their weight from 166.1 Lbs. to 164.1 Lbs., a 2 Lb. loss in 8 days.

164.1 Lbs.
Feb 16, 2013 |
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Dean698 updated their weight from 158.4 Lbs. to 166.1 Lbs., a 7.7 Lb. gain in 3 days.

166.1 Lbs.
Feb 8, 2013 |
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Dean698 updated their body fat from 15% to 17%, a gain of 2% in 2 days.

17%
Feb 8, 2013 |
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Dean698 added 4 new photos to their progress photos.

Feb 8, 2013

Dean698 joined Emi Bodybuilding (Bandar Seri Begawan, Brunei Darussalam).

Date Joined: October 2012
Location: Bandar Seri Begawan, (Brunei Darussalam)

Feb 6, 2013
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About Me

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