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Sun Dec 12 14:07:13 PST 2010
Fit Status /// View History
2012 it goin to be the year of the transformation of a lifetime
May 22, 2012 5:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
I was an insecure kid and at 11 my father introduced me to a local boxing gym. after a few months my trainer asked my dad it i was allowed to fight in the ring. he said no and stopped taking me. wen i was 17 my dad left home and i began boxing as a way to get rid of my aggression. my trainer said i needed to gain weight so i started liftin. i was 8stone at the time. work took over {i was electrician} and boxing was phased out. but for some reason i couldnt stop thinkin about lifting. started to buy Flex and Muscle and Fitness. and realised that i realy wanted to do what the guys in the mags did. lift weights for a living.
WHY I LOVE IT:
it gives me a sence of accomplishment. in the gym i feel alive. at home even. watchin my muscles grow and getting compliments from other people is better than winning the lottery.
Dean-J-Hale's Progress & Goals
Lbs.
2010-05-08, 2009-03-23, 2009-08-14, 2009-09-22, 2010-05-08, 2010-06-01, 2010-10-06, 2011-09-05
149.6, 131.8, 132.0, 138.6, 149.6, 127.6, 126.94, 135.74
2010-08-08
154 Lbs.
TIME UNTIL GOAL:
Expired
Start:
131.8 Lbs.
Goal:
154 Lbs.
Aug 08, 2010
%
2010-05-08, 2009-03-23, 2009-08-14, 2010-05-08, 2010-06-01, 2010-10-06, 2011-09-05
10.0, 6.2, 7.0, 10.0, 3.8, 4.7, 4.6
2010-08-08
6 %
TIME UNTIL GOAL:
Expired
Start:
6.2%
Goal:
6%
Aug 08, 2010
Lbs.
2009-03-23, 2009-08-14, 2010-05-08, 2010-06-01, 2010-10-06, 2011-09-05
123.6, 122.8, 134.6, 122.8, 121.0, 129.5
Current LBM:
129.5 Lbs.
Sep 05, 2011
Dean-J-Hale's Program
My Workout Program View My Full Workout Program
Dean-J-Hale has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dean-J-Hale has not added any program information.
My Supplement Program View My Full Supplement Program
Dean-J-Hale has not added any program information.
My Motivation Program View My Full Motivation Program
Dean-J-Hale has not added any program information.
About Dean-J-Hale
About Me:
My Favorites:
Healthy Foods
fruit and steak
Cheat Foods
pancakes
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
low carbs
Posted in Status : Jan 18, 2012 5:32pmhad a bit of a shocking day today. not had time to eat really and when training i realy felt the effects from lack of carbs and energy in general. i had no strength and could not focus. when training a lient l8er i could feel myself gettind tired and sweating, and generally feeling like i had done a marathon. Just goes to show how much of an effect food can have on your training even if it just 1 day.
Training 2012 part 2
Posted in General : Jan 12, 2012 12:21pmTraining today was not as energetic as it should have been. Was back today and bacause of a bad morning i was no motivated at all. Some days just cant be as energetic as we want. A bad day as any i wont let it deter me and training goes on.
training 2012
Posted in General : Jan 11, 2012 9:52amFirst training session was this monday just gone, 9th-Jan-2012. This session was a great session chest and biceps, my weights was not as high as usual and as i was lifting i noticed i had lost a lot of muscle. I had my earphones in with my best training music on. Zoned out and hit it.
Flat Bench Press - 1 set of 20 @ 40kg
3 sets of 10 @ 60kg
Incline Bumbell Press - 1 set of 20
...Visitor Comments
RJH-II
YOUR BODY SHOULD HAVE TO KEEP UP WITH YOUR MIND NOT THE OTHER WAY AROUND STAY PUSHIN THE WIEGHT AND ALWAYS CHALLENGE YOUR SELF THATS WHAT ALLOWS US TO CONTINUE GROWING NOT ONLY PHYSICALLY BUT ALSO MENTALLY ((( G E T M A S S I V E )))
Jul 11, 2010 5:55pm
detour
Thanks sweets. Well I always work hard n some aspect. I also know how to laze around on my butt so don't be fooled! I see the chest looks much improved - well done ;o) xx
May 31, 2010 12:03pm
VillainChien
Ha ha!
You know with all the HIT, HIIT and EDT and FST-7 training, I just assumed M8 was another training method ;-] I guess if 'mate' were used more in the US I would have picked up on that.
Cheers, man!
ViCh
Dec 24, 2009 7:36am
VillainChien
Hey, man.
What's M8 training?
I'm looking for new techniques to jolt my workout some.
Right now I'm combining HIT training with FST-7 to burn fat and pump up the muscles.
Cheers!
ViCh
Dec 23, 2009 4:04pm
Dean-J-Hale is now friends with Run88 and SexyBeachBoy.