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real name
Dean John Hale
age
28
gender
Male
location
Wednesbury, Westmidlands, GB
gym
Elite Gym
occupation
Freelance Personal Trainer / boxing Instructor / Sports Massage Practitioner
Overall Goal
///
Gain Muscle
get weight to 12 stone
Progress & Goals
BEFORE
Mar 23, 2009
CURRENT
Apr 7, 2013
129.5 Lbs.
LEAN BODY MASS
11.3 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
May 22, 2013
CURRENT BODY FAT
8
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2009-03-23,2009-08-14,2009-09-22,2010-05-08,2010-06-01,2010-10-06,2011-09-05,2012-09-18,2012-10-12,2013-04-07,2013-05-22
131.8,132,138.6,149.6,127.6,126.9,135.7,135.7,138.6,140.8,140.8
Aug 08, 2010
167.6 Lbs.
%
2009-03-23,2009-08-14,2010-05-08,2010-06-01,2010-10-06,2011-09-05,2012-09-18,2013-04-07
6.2,7,10,3.8,4.7,4.6,9.2,8
Aug 08, 2010
6 %
Lbs.
2009-03-23,2009-08-14,2009-09-22,2010-05-08,2010-06-01,2010-10-06,2011-09-05,2012-09-18,2012-10-12,2013-04-07,2013-05-22
123.6,122.8,128.9,134.6,122.8,121,129.5,123.3,125.8,129.5,129.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Dean-J-Hale has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Dean-J-Hale has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Dean-J-Hale has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Dean-J-Hale has not added any philosophy information.
Dean-J-Hale updated his body fat from 9.2% to 8%, a loss of 1.2% in 201 days.
Apr 7, 2013 | Like
andreb likes this.
Dean-J-Hale updated his weight from 138.6 Lbs. to 140.8 Lbs., a 2.2 Lb. gain in 177 days.
Apr 7, 2013 | Like
Dean-J-Hale measured his arms at 11.8 in., a loss of 0.2 in. in 24 days and measured 8 other body parts.
Oct 12, 2012Dean-J-Hale updated his weight from 135.7 Lbs. to 138.6 Lbs., a 2.9 Lb. gain in 24 days.
Oct 12, 2012 | LikeVisitor Comments
mckinnonj
Thanks for the add :) you look great! Best of luck with your fines goals!
May 21, 2013 6:16pm
RJH-II
YOUR BODY SHOULD HAVE TO KEEP UP WITH YOUR MIND NOT THE OTHER WAY AROUND STAY PUSHIN THE WIEGHT AND ALWAYS CHALLENGE YOUR SELF THATS WHAT ALLOWS US TO CONTINUE GROWING NOT ONLY PHYSICALLY BUT ALSO MENTALLY ((( G E T M A S S I V E )))
Jul 11, 2010 6:55pm
detour
Thanks sweets. Well I always work hard n some aspect. I also know how to laze around on my butt so don't be fooled! I see the chest looks much improved - well done ;o) xx
May 31, 2010 1:03pm
VillainChien
Ha ha!
You know with all the HIT, HIIT and EDT and FST-7 training, I just assumed M8 was another training method ;-] I guess if 'mate' were used more in the US I would have picked up on that.
Cheers, man!
ViCh
Dec 24, 2009 8:36am
VillainChien
Hey, man.
What's M8 training?
I'm looking for new techniques to jolt my workout some.
Right now I'm combining HIT training with FST-7 to burn fat and pump up the muscles.
Cheers!
ViCh
Dec 23, 2009 5:04pm
Dean-J-Hale Motivated more than ever.
May 22, 2013 | Like