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Deadly_Punk
"I wanna gain as much muscle mass (or jus plain weight) as I can, and then by April start a two month cutting session to prep my abs for summer."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 8.0 lb (3.6 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 138.0 lb (62.7 kg) 8.0 lb (3.6 kg) 6.2 %
Feb 13, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 18, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 18, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 18, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 18, 2009 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Feb 13, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 18, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 18, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Feb 13, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 18, 2009 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Feb 13, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -40.0 lb (-18.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
Feb 13, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 10.0 lb (4.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Feb 7, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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