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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
173.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jan 11, 2013
CURRENT BODY FAT
8
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2011-06-08,2011-06-26,2011-12-23,2012-06-16,2012-12-11,2013-01-11
175,178,181,185,192,189
%
2011-06-08,2011-06-26,2011-12-23,2012-06-16,2012-12-11,2013-01-11,2013-01-30
6.2,6.8,7.5,7.3,7.9,7.1,8
Lbs.
2011-06-08,2011-06-26,2011-12-23,2012-06-16,2012-12-11,2013-01-11,2013-01-30
164.1,165.9,167.4,171.5,176.8,175.6,173.9
Programs
My Workout Philosophy View My Full Workout Program
DeadlyStriker has not added any program information.
My Nutrition Program View My Full Nutrition Program
DeadlyStriker has not added any program information.
My Supplement Program View My Full Supplement Program
DeadlyStriker has not added any program information.
My Motivation Program View My Full Motivation Program
DeadlyStriker has not added any program information.
DeadlyStriker updated his weight from 192 Lbs. to 189 Lbs., a 3 Lb. loss in 31 days.
Jan 11, 2013 | LikeDeadlyStriker updated his body fat from 7.9% to 7.1%, a loss of 0.8% in 31 days.
Jan 11, 2013 | Like
DeadlyStriker updated his body fat from 7.3% to 7.9%, a gain of 0.6% in 178 days.
Dec 11, 2012 | LikeDeadlyStriker updated his weight from 185 Lbs. to 192 Lbs., a 7 Lb. gain in 178 days.
Dec 11, 2012 | LikeDeadlyStriker updated his body fat from 7.5% to 7.3%, a loss of 0.2% in 176 days.
Jun 16, 2012 | LikeDeadlyStriker updated his weight from 181 Lbs. to 185 Lbs., a 4 Lb. gain in 176 days.
Jun 16, 2012 | LikeVisitor Comments
DannyAl
thanks for the comment. you got sick abs bro, how long you been training?
Dec 23, 2011 5:23am
DeadlyStriker updated his body fat from 7.1% to 8%, a gain of 0.9% in 19 days.