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Abdalla NaBil
AbdallaNabil
added a new profile photo.
pain is gain ??
pain is gain ??
9 minutes ago
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Misty
Starbright79
updated her Fit Post.
Consistency!! As Iâm getting closer to 45 (Sept) I realize its okay to not be as lean. 2021 I was fluctuating 11-12% BF. Now in 2024 I fluctuate 14-16% BF
11 minutes ago
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Sam Ortiz Jr
userMSAWSTPB0IT
tracked the workout: Arnold Blueprint To Cut: Cardio
APR
23
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 23, 2024 06:40AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,390 Lbs.
Derek Frias
DerekF91
tracked the workout: Arnold Blueprint To Cut: Arms and Shoulders (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
27,677 Lbs.
Instagram @Always1Strong
toughnstrong
added a new photo to his photo gallery.
Legs are fired up!!!
Legs are fired up!!!
Renee
HorrorFan80
tracked the workout: Apr. 23, 2024 06:24AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
10,960 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 52 - Chest/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
9,171.2 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Apr. 23, 2024 06:01AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
45,090 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 9
APR
23
2024
WORKOUT LOG:
HARDCORE DAY 9
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
26,340 Lbs.
Over 10 Mil and needing 555K to get to my 4 month goal. I'll make that by Thursday. Going to be a long and busy day, so have to cut it short. Should be able to take a look at your kind support since yesterday later on. Have a great Tu FitFam.
42 minutes ago
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Like
0
APR
23
2024
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,090 Lbs.
Jenny
JaydaJ
added a new photo to her progress photos.
Progess so far - left -right
Progess so far - left -right
Michele Taylor (Wonder Woman) IG mickey_taylor_won
Micheleinelpaso
tracked the workout: Apr. 23, 2024 03:55AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 03:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
30 / 72
EXERCISES
30
SETS
72
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,491 Lbs.
tracked the workout: Nov. 07, 2023 8:43 PM Workout
APR
23
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 73
EXERCISES
14
SETS
73
WORKOUT TIME
02:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
240,606 Lbs.
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