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DeadGeneration
"Strong and Lean"

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Progress Pictures


Oldest Newest
Nov 1, 2008 Aug 19, 2009
162lbs 180lbs bulking

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 7.9 lb (3.6 kg)
Current: 182.9 lb (83.1 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Aug 4, 2009 Jan 1, 2010 Oct 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 182.9 lb (83.1 kg) 185.0 lb (84.1 kg) 2.1 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Sep 12, 2009 182.9 lb (83.1 kg) 1.2 lb (0.5 kg) 0.7 %
Sep 2, 2009 181.7 lb (82.6 kg) 4.7 lb (2.1 kg) 2.7 %
Aug 29, 2009 177.0 lb (80.5 kg) -3.7 lb (-1.7 kg) -2.0 %
Aug 18, 2009 180.7 lb (82.1 kg) 1.8 lb (0.8 kg) 1.0 %
Aug 16, 2009 178.9 lb (81.3 kg) 2.4 lb (1.1 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 18, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 22, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Aug 4, 2009 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 44.0 lb (20.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Aug 30, 2009 163.0 lb (74.1 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 23, 2009 161.0 lb (73.2 kg) 16.0 lb (7.3 kg) 11.0 %
Aug 18, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 29.0 lb (13.2 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 16, 2009 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Aug 13, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Aug 4, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 23.0 lb (10.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2009 116.0 lb (52.7 kg) 20.0 lb (9.1 kg) 20.8 %
Aug 10, 2009 96.0 lb (43.6 kg) 3.0 lb (1.4 kg) 3.2 %
Aug 4, 2009 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 51.0 lb (23.2 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 94.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 13, 2009 105.0 lb (47.7 kg) 51.0 lb (23.2 kg) 94.4 %
Aug 4, 2009 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2009 161.0 lb (73.2 kg)


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