Ritnizow I wanna Get hella Jacked, I mean more lolz .. I'm such a Monstah! But yeah moving to the Bay Area Hayward, California soon! Where my Bay Area Peeps at!?

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Live Healthier And Tone Up An All Natural Physique.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

To Get A Supplement and/or Modeling Contract!

Join me at www.bodyproud.org! FAME World Tour's new fitness community site where you can interact with all FAME staff or your favourite FAME athletes.

Get in shape.

http://www.panoskaragounis.gr/

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.