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Overall Goal
///
Gain Muscle
To get shredded and swole
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 14, 2012
CURRENT
155.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Feb 16, 2013
CURRENT BODY FAT
12
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2012-05-27,2012-10-14,2012-10-18,2012-11-03,2012-11-06,2012-11-10,2012-11-13,2012-11-17,2012-11-20,2012-11-22,2012-11-23,2012-12-05,2012-12-16,2012-12-17,2013-02-16
71,165,164,165,165,167,168,169,170,170,174,176,180,180,177
May 11, 2015
200 Lbs.
%
2012-05-27,2012-10-14,2012-11-14,2012-11-17,2012-11-20,2012-11-22,2012-12-05,2012-12-17
9.8,10,10,10.5,10.5,10.5,11,12
May 11, 2015
8 %
Lbs.
2012-05-27,2012-10-14,2012-10-18,2012-11-03,2012-11-06,2012-11-10,2012-11-13,2012-11-17,2012-11-20,2012-11-22,2012-11-23,2012-12-05,2012-12-16,2012-12-17,2013-02-16
64,148.5,147.6,148.5,148.5,150.3,151.2,151.3,152.1,152.1,155.7,156.6,160.2,158.4,155.8
Programs
My Workout Philosophy View My Full Workout Program
DdotT has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
DdotT has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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DdotT updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 61 days.