Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
215 pounds and 3% body fat
Progress & Goals
BEFORE
Jan 23, 2010
CURRENT
158.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 19, 2012
CURRENT BODY FAT
20
%
Jan 19, 2012
PROGRESS HISTORY
Lbs.
2009-07-25,2012-01-19
175,198
Jul 06, 2013
215 Lbs.
%
2009-07-25,2012-01-19
7,20
Jul 06, 2013
5 %
Lbs.
2009-07-25,2012-01-19
162.8,158.4
Programs
My Workout Philosophy View My Full Workout Program
Dcryder14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dcryder14 has not added any program information.
My Supplement Program View My Full Supplement Program
Dcryder14 has not added any program information.
My Motivation Program View My Full Motivation Program
Dcryder14 has not added any program information.
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 9:30pm
CharleyD
215 at 3% fat is a pretty big goal. set your goals high, get amazing results. good luck!
Jan 23, 2010 8:49pm