May 17, 2008 4:18pm

Thanks so much for the add. :)

Apr 10, 2008 7:05am

thnx man, i'm not if i like it better with jessie singing or howard...jessie's got the heart cawz he wrote it, and well howard just has all kinds of power in his voice

Dec 29, 2007 5:10pm

Hey what's up dude? Thanks for the comment. The DB Swings are still kinda new to me, but I definitely feel that it helps build explosive power. I do them with dumbbells, and I can feel the starting strength being challenged and worked on. It is kind of like a squat and deadlift in the same movement--the very two lifts I focus on getting stronger at. I feel it is great for working the Posterior Chain also. Try them out and see how they feel!

Nov 29, 2007 5:38am

Great video choice!

Jul 9, 2007 10:05am

hello durner keep working hard men and keep that attitude that you have on your profile pics. i hope you will reach your goal.

Apr 20, 2007 12:12pm

Bethlehem, although I don't live there anymore, in central PA now.

Feb 19, 2007 3:26pm

Keep up the good work. How's the 300 goal coming along? It's always nice to see a fellow Lehigh Valley person. Good luck and keep lifting.

Feb 14, 2007 11:37am

Yo, I still lift @ NCC's gym. Monday, Tuesday, Friday's I'm there. Monday is usually around 5-7 or so depending on when I get out of my internship, Tuesday is 12-3 or so depending on my class time, and Friday is 4-6 or so. Sometimes I hit up Golds in Bethlehem though. :-D

Jan 21, 2007 12:14pm

how are the new supps working out for you.

Jan 9, 2007 8:10pm

take the size on during workouts drink it over a 45 minute period and then drink lots of water.

Dec 25, 2006 7:27pm

Those plateaus suck. I have made the experience, that a change in the rep-span (is that written the right way ?)may help to negotiate these plateaus. I wish you all the best and that you can reach your goals soon. Happy holidays.

Dec 25, 2006 8:20am

You´re looking strong, man ... bet you can lift more than a little girl :) Did you make the 300 ?

Dec 11, 2006 2:32pm

Lee Priest is so dense and tight. Great videos man..

Nov 30, 2006 3:15pm

cool videos and pic man, keep up the hard work. And good luck with your goals.

Nov 21, 2006 8:15am

Thanks Durner. And you are correct. Keep training strong. -Jeff

Nov 19, 2006 2:03pm

Strong upper body bro. Keep training strong and feeding your muscles and I see no reason you won't be benching 300.

Nov 8, 2006 11:29am

thanks bro,the sp250 is ridiculous i take 2 scoops 20 minute before workouts and i cant even finish my worhouts,i usually do 18 sets for bis and now i can only get like 15 and then i can only do quarter reps and the vains are sick,give it a couple weeks you will be psyched,and if you can afford it get size on together it will be a sick stack.

Nov 8, 2006 10:56am

looking good bro,congradulations on your accomplishment so far,keep up the good work.

Oct 30, 2006 10:52pm

Welcome to BodySpace and thanks for joining the soon to be number one fitness center on the web! A fit body always represents a sound mind!