Bodybuilding.com - DawnPatrol's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 7 Photos

3 Comments	4 Comments

View DawnPatrol's:
	Profile
	BodyBlog (1)
	Photos (7)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact DawnPatrol:
Send Private Message
	Report DawnPatrol
	Leave Comment

Membership Info

Member Since: May 9, 2008
BodyBlog Started: May 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 676

Forum Posts: 99
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : DawnPatrol 10

Activity

Last Visit: Dec 12, 2009 1:27pm
Last Forum Post: Sep 18, 2009 8:14am
Last Photo Upload: May 11, 2008 4:35pm
Last Profile Update: Oct 28, 2008 7:35pm
Last Blog Post: May 13, 2008 6:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 1

Inspiring (?) : 0

DawnPatrol

Overall Goal: Get as Strong and Big as possible

Fit Status: DawnPatrol has not entered a Fit Status. Ask DawnPatrol for an update.

Motivation Level: 9/10

Mar 14, 2009 5:58 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	New Jersey, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Basically started because i wanted abs, then decided i wanted to get big
Why I Love It:	the results, and theres no better feeling then breaking personal records that u set for yourself
How I Stay Motivated:	Always striving to look better than i did the day before
BB Accomplishments:
Forum Signature:
Last Updated: May 11, 2008 6:16pm

What DawnPatrol Is Up To:

Mar 29, 2009

DawnPatrol updated Current Supplements with MAN Clout

- 9:41 pm - Comment

DawnPatrol updated Current Supplements with Dymatize BCAA Complex 2200

- 9:40 pm - Comment

Mar 14, 2009

DawnPatrol updated Body Stats - Arms: 16 ins.

- 5:59 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	31.5" (80.01 cm)
Weight:	186 lb (84.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 24, 2008 6:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 15, 2008 5:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get as Strong and Big as possible
Goal (Long):	I wanna be huge, proprtional, and ripped.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 12, 2008 7:30pm

Members That Inspire DawnPatrol:
DawnPatrol does not have inspirational members yet.

BodyAnswers

DawnPatrol has answered 12 of 67 total questions.
View all 12 of DawnPatrol's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Deadlift, because too many have improper form and put on too much weight

- Updated May 26, 2008 9:58am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey Protein

- Updated May 26, 2008 9:58am

What is your favorite bicep building exercise?

Seated DB Curl

- Updated May 12, 2008 6:18pm

View all 12 of DawnPatrol's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 7:30pm

Videos of DawnPatrol
This Member has not entered any Videos yet.
Last Updated: May 11, 2008 8:20pm

Favorite Bodybuilding And Fitness Videos
	The BEST of Kevin Levrone Played: 41 Why I like this video: One of the greatest
Last Updated: May 11, 2008 8:20pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 13, 2008 6:40pm Lift Hard, Eat Right View DawnPatrol's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate Started: Jul 15, 2008 Reason:
	Dymatize BCAA Complex 2200, 200 Caplets Started: Mar 24, 2009 Reason:
	MAN Clout, 600 Grams, Thunder Punch Started: Mar 24, 2009 Reason:
Last Updated: Oct 28, 2008 7:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	99 View All Posts
Posts Per Day:	0.16
Last Activity:	Dec 12, 2009 1:27pm
Recent Threads: Show Day Help posted in Contest Preparation -last reply: 109 days ago Confused about Jan Tana Products posted in Contest Preparation -last reply: 127 days ago Aromasin and Pramipexole question posted in REMOVED -last reply: 150 days ago check my contest diet.. need help! posted in Contest Preparation -last reply: 205 days ago T bol, Novedex, Act X, other natty test boosters posted in Supplements -last reply: 281 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Surfing
Magazines:	Mens Health
Healthy Foods:	Chicken Oat Meal Eggs/ Egg whites
Cheat Foods:	Pizza
Fitness Books:	Strength Training Anatomy
Workout Music:	Rage Against the Machines Disturbed Jedi Mind Tricks
Last Updated: May 10, 2008 8:52am