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To:
cweiss515
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From:
DawnMelanie
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Dec 20, 2009 10:17pm
U shall rock the ACC! *smile*
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To:
tudominicano
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From:
DawnMelanie
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Dec 20, 2009 10:01pm
Thx Ozzie. *smile*
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To:
wd3
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From:
DawnMelanie
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Dec 20, 2009 9:57pm
GREAT! Holiday party w/folks. U? *smile*
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To:
randyallen
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From:
DawnMelanie
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Dec 20, 2009 9:43pm
Thanks Randy & Best Wishes w/ur competition. *smile*
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To:
JDP_23
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From:
DawnMelanie
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Dec 16, 2009 9:57am
Thx.. and BOO! I BELIEVE!!! *smile*
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To:
motormorgan
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From:
DawnMelanie
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Dec 15, 2009 9:25pm
Sure thing Chris! Looks like YOU are on the right track. Catch U later.. (nice). *smile*
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To:
ahmadbadreldeen
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From:
DawnMelanie
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Dec 15, 2009 9:21pm
HEY! U can catch me around here anytime. TTYL... *smile*
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To:
boatnerjg
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From:
DawnMelanie
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Dec 15, 2009 9:18pm
Hey J! No, I felt fine FULL but fine. Eating was such a task. Good thing I LIKE cheese, etc. I was downing 50% of calories from FAT - cheese, etc. MmmmmmmmmMmmmm. All this and I saw 126-127-lbs day after xmas. Back to 118 in a couple weeks. NET - I did gain 1.5-2-ls lean muscle. TOUGH!!! *smile*
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To:
boatnerjg
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From:
DawnMelanie
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Dec 15, 2009 8:09am
I was consuming 300g of Protein. About 4000 calories total. *smile*
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To:
22339
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From:
DawnMelanie
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Dec 14, 2009 6:23pm
Hey There! Yeah, I haven't been good with clearing that. But U can always catch me like so 'Sup?! *smile*
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To:
22339
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From:
DawnMelanie
|
Dec 14, 2009 1:23pm
Hey Nieghbor!! *smile*
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To:
rmfritts
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From:
DawnMelanie
|
Dec 13, 2009 2:17pm
Hey Rhonda. Great lifestyle change. I'e been doing this since way back when. Controller eh? My philosophy - it's ALL 'numbers'. Best Wishs! *smile*
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To:
Iron_Matt86
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From:
DawnMelanie
|
Dec 10, 2009 6:02pm
Thanks Matt! U R well on ur way to a phenomenal stage showing. Best Wishes my friend. *smile*
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To:
VeganSoledad
|
From:
DawnMelanie
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Dec 10, 2009 5:41pm
EXCELLENT News to hear. Remember we are All UNIQUE! Appreciate U like no other possibly can. Tip: Journalize evythg so u can go back for personal references. See what worked best for U. *smile*
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To:
tranzform
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From:
DawnMelanie
|
Dec 10, 2009 5:33pm
I'm ok. Hating the colllld. Well, gym has heat. (lol) *smile*
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To:
kratoscomm
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From:
DawnMelanie
|
Dec 10, 2009 5:03pm
HEYYY Ricky! U 'bout ready to step on that stage. GREAT job! *smile*
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To:
VeganSoledad
|
From:
DawnMelanie
|
Dec 10, 2009 4:59pm
Right. And most people answer 1+1 = "2". I prefer 1+1 = "whatever u need it to be." I think outside he box. Not a bad thing. *smile*
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To:
Essence08
|
From:
DawnMelanie
|
Dec 10, 2009 4:08pm
Far from perfect but THANKS! *smile*
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To:
VeganSoledad
|
From:
DawnMelanie
|
Dec 10, 2009 3:52pm
Oh. Now (off season)2400-300/day. Comp Prep - 2600-4000/day. *smile*
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To:
jaybray1
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From:
DawnMelanie
|
Dec 10, 2009 2:42pm
Good. U? Arms R phenomenal. *smile*
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