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Mirror Mirror... ABS - 2 days before 2008 JrUSA
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Membership Info
Member Since: Apr 3, 2003
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 223
  • Last 7 Days: 1,249
  • Overall: 276,818
Forum Posts: 286
BodyBlog Entries: 23
Comments to Others: 15070
Forum Rep (?) :

Activity
Last Visit: Today, 8:36am
Last Forum Post: Dec 18, 2007 11:44pm
Last Photo Upload: Dec 2, 2009 12:48pm
Last Profile Update: Today, 8:23am
Last Blog Post: Nov 5, 2009 11:15am

Friends Stats
Fan Club (?) : 396
Mutual Friends (?) : 4469
Stalking (?) : 182
Inspiring (?) : 148

DawnMelanie

Overall Goal:  Tip scales above 120-lbs. Happy Holidayz! *smile*

Fit Status:  Saints no longer have a perfect record, but I was hopeful. I did 400-lbs on Leg Press. 25lbs X 16 wks of reg season football. Next???

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dawn Melanie
Sex:
Female
Age:
37
Location:
Dallas, Texas, United States
Occupation:
Audit Consultant - (CPA,& CIA); Personal Trainer (CFT); Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1990
How I Started:
In university, I started lifting weights to improve my racquetball game. Before fulfilling this mandatory P.E. requirement (racquetball class), I did not participate in any sports.
Why I Love It:
Management of Stress. Since diagnosis with Multiple Sclerosis, 10 yrs. ago, it is imperative that I avoid/manage stessful situations to mitigate any potential adverse effects manifested upon my body.
How I Stay Motivated:
Look in the mirror --- I see evidence of success with my personal challenges (physical and mental) to myself.
BB Accomplishments:
May 2007 issue of Oxygen Magazine's "Tomorrow's Cover Girl" April 2007 issue of Southern Muscle Magazine 1st NPC Figure Competition - 9/2002 --> To have courage to stand there for open criticism... 9/2003 - Overall @ NPC Southwest Figure Competition. --> Exactly 365 days after my first appearance 9/2007 - 6th Place, Fig. D - NPC USA Championships in Las Vegas 7/2007 - 3rd Place, Fig. B - John Sherman Classic - just HOURS after 32 stitches removed from leg - Ouch.
Forum Signature:
"Dawn Melanie" www.DawnMelanie.com [Appreciate the Negative.]
Last Updated: Sep 10, 2008 4:04pm

What DawnMelanie Is Up To:
Dec 13, 2009
DawnMelanie updated Body Stats - Waist: 24 ins.
DawnMelanie changed Weight from 115.8 lbs. to 117.5 lbs., a 1.7 lb. gain in 2 days
DawnMelanie changed Overall Goal: "Tip scales above 120-lbs. Happy Holidayz! *smile*."
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006 Nov 15, 2009
X Ray Shorts - 2 weeks after injury GEAUX Saints 9-0! Yes, I have an IV Port in my arm
This was taken at the Orthopedic Sports and Medicine. This was the day it was determinged I needed ACL reconstruction. Good news - my bones were just fine.
Cheering Geaux Saints 9-0! And yes, that's an IV port dangling from my arm for medication. Not another injury, just MS. I CAN'T feel left side of face, tongue, etc. It Never Ends... *smile*
Last Updated: Nov 15, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 9:17pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Tip scales above 120-lbs. Happy Holidayz! *smile*
Goal (Long):
My goal is to attain IFBB Pro Figure status. My first milestone to this goal is top 5 placing at National NPC Figure competition. Unfortunately, this milestone was not realized 9/16/06 as planned at the North American competition. I injured my knee (torn ACL) 2 days before check in. My "Short, Short Term" goal is to Rehabilitate my Knee - Stronger & Better.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
TBD - smthg AFTER new RIGHT ACL is healed...
Last Updated: Dec 24, 2009 12:51pm

Members That Inspire DawnMelanie:
sweldup [ BodySpace ]
He has helped me understand what MOST don't - me! His direction in my competition prep despite multiple injuries has proven phenomenal. My diet ---> 'PIZZA FRIDAY' all the way up 'til showtime. And NO Ab work in my training regimen. Best Trainer Ever!!! *smile*
paulstock [ BodySpace ]
Paul inspired me the day we "met" - here on BodySpace. I believe I said he was the boy version of me. But I think he is more heroic than I am. We both have Multiple Sclerosis, have done over 12 competitions, and use a cane when needed. Coolest thing - cane ON stage. Reminds me to accept / Appreciate all of MY negatives.
View all 3 members who inspire DawnMelanie »

BodyAnswers
DawnMelanie has answered 12 of 67 total questions.
View all 12 of DawnMelanie's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Aug 19, 2009 2:39pm

What is your favorite cardiovascular exercise? Why?
Recumbent Bicyclying - allows me to catch up on my texts and email.
- Updated Aug 19, 2009 2:39pm

What is your cardio exercise plan?
Walking TO the gym & FROM the gym.
- Updated Aug 19, 2009 2:39pm

View all 12 of DawnMelanie's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 NPC JrUSA Figure Championship - Placing: 15
Sep 01, 2007:
IFBB 2007 IFBB North American Championships - Placing: 14
Jul 21, 2007:
NPC 2007 John Sherman Classic - Placing: 3
Jul 29, 2006:
NPC 2006 USA Championship - Placing: 6
Apr 08, 2006:
NPC West Texas Figure Championships - Placing: 1
Sep 25, 2005:
NPC Europa - Placing: 1
Aug 13, 2005:
FAME Ms. Bikini America - Delta Region - Placing: 1
Jun 18, 2005:
NPC 2005 Junior Nationals - Placing: dnf
Apr 23, 2005:
NPC Ronnie Coleman Classic IX - Placing: 1
Jul 19, 2003:
NPC Greater Gulf States - Placing: 2
Jun 06, 2003:
NPC Lone Star Classic - Placing: 3
Apr 26, 2003:
NPC Ronnie Coleman Classic VII - Placing: 3
Sep 28, 2002:
NPC Heart of Texas - Placing: dnf
Last Updated: Aug 20, 2008 10:42pm

Videos of DawnMelanie
Deadlift Event Video DM
Deadlift Event Video DM
Play this video Played: 412
Description: Deadlifting @ my gym's "StronMan" competition. No wraps were allowed. I lost my balance... and grip. Dayyym Multiple Sclerosis!
Tire Flip Event DM
Tire Flip Event DM
Play this video Played: 248
Description: Flipping a 130-lb. tire - for reps. Probably would have done more, but I thought I broke a nail! for real...
Last Updated: Aug 6, 2009 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:42pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Nov 5, 2009 11:15am

<em />
Let me break from 'alleged' singing of MY rendition of a renowned tune to answer the query posed, "(How U) Make Me Feel Like a Man Should Make a Woman (Feel)?"

 Answer, " Criticize her gluteus maximus."  That should do the trick.  Ask my hubby.  A fabulous example...


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: May 05, 2005
Reason: Great tasting effective protein that mixes very well (even with JUST water).
Beverly Int. Ultra 40, 500 Tablets
Started: May 05, 2005
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 05, 2005
Reason: 
Last Updated: Jan 21, 2008 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dawn Melanie
Number Of Posts: 286 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 4, 2009 2:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2007 11:14pm

Favorites
Bodyparts:
Hobbies:
  • Raquetball - no time soon...no PIVOTing allowed after Oct. 2006 Reconstructive ACL surgery
  • Bicycling
Magazines:
  • Oxygen
Healthy Foods:
  • Tofu
  • Unsalted Shelled Peanuts
Cheat Foods:
  • Cheese Pizza
  • Dessert - EXCEPT chocolate
Workout Music:
  • Cardio - Upbeat (Techno/Pop/Hip Hop)
  • Intense Weight Training -Hip Hop/Rap
  • Moderate Weight Training - Country/Pop
Last Updated: Jul 10, 2007 2:10pm

Friends (4651)









Last Updated: Today, 8:23am

Visitor Comments (20536)
[ Leave DawnMelanie a Comment ]
akrusli [ View Profile ]
Today, 12:03am
nice body
randyallen [ View Profile ]
Yesterday, 11:22pm
Great job on the leg press and I love that avi of course I love all your pics. God Bless Randy
darkiron [ View Profile ]
Yesterday, 1:51am
happy holidays to the perfect woman!!!
SuzMax [ View Profile ]
Dec 26, 2009 10:37am
Thank you! And Happy Holidays to you too. Cute pic with Santa. :)
SuzMax [ View Profile ]
Dec 26, 2009 9:56am
So here I was whining about the fact that my doctor tacked on another week of no lifting for me (making it 4) after a hysterectomy Dec. 8th, thinking I'll lose all my muscle. Then I stumbled across your profile. YOU ARE AMAZING!!!! I am truly humbled. I'm such a schmuck. I wish you all the best.
2nd Place rwcarr7 [ View Profile ]
Dec 26, 2009 4:43am
Merry Christmas Dawn how ya been
Lean Diva bmustang1 [ View Profile ]
Dec 25, 2009 5:46pm
Merry X mas...
straddle position detour [ View Profile ]
Dec 25, 2009 3:03pm
Thank you DM! I am super stuffed!!! Hope you're exercising more restraint than moi.. Lol!
finished belacy [ View Profile ]
Dec 25, 2009 9:34am
merry christmas
Chris1980 [ View Profile ]
Dec 25, 2009 8:31am
You're looking fantastic. Keep it up and happy holidays, cute lady. :-)
Double Front jcolson [ View Profile ]
Dec 25, 2009 8:03am
Merry Christmas!
Upload your profile picture! aristo51449 [ View Profile ]
Dec 25, 2009 12:58am
Hello my friend just wanted to wish you a merry christmas and a happy new year to you and your family and may the new year bring you joy and good health, bye for now and don't drink too much (lol)bye!
randyallen [ View Profile ]
Dec 24, 2009 5:14pm
Thnaks Dawn, Merry Christmas and have a great and Happy New Year. God Bless Randy
Getting there. AntonioWright [ View Profile ]
Dec 24, 2009 2:56pm
Hey Dawn. Have a great Christmas!
tim sahr [ View Profile ]
Dec 24, 2009 1:14pm
merry christmas and a great new year
rippped up Everette Henderson [ View Profile ]
Dec 24, 2009 8:33am
Love your new pic, have a great Christmas Dawn.
Klebs [ View Profile ]
Dec 24, 2009 8:26am
Good Morning Cutie :) MERRY CHRISTMAS!!!! I hope you Get everything you want! We are getting pounded by snow so it will definitely be a white Christmas here! Talk to you soon! :)
Mothers day sml64 [ View Profile ]
Dec 24, 2009 8:03am
Hey Pizza Lady, I just wanted to wish you a Merry Christmas and a Happy New Year. Steve
CommandoSC [ View Profile ]
Dec 24, 2009 6:31am
thanks!! Good job yourself!
TEKFIT [ View Profile ]
Dec 24, 2009 12:49am
you moto me, dynamic dawn! :)
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