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Mirror Mirror... ABS - 2 days before 2008 JrUSA
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Membership Info
Member Since: Apr 3, 2003
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 168
  • Last 7 Days: 1,613
  • Overall: 269,842
Forum Posts: 285
BodyBlog Entries: 23
Comments to Others: 15046
Forum Rep (?) :

Activity
Last Visit: Today, 8:42pm
Last Forum Post: Dec 18, 2007 11:44pm
Last Photo Upload: Sep 3, 2009 12:27am
Last Profile Update: Today, 8:40pm
Last Blog Post: Nov 5, 2009 11:15am

Friends Stats
Fan Club (?) : 348
Mutual Friends (?) : 4443
Stalking (?) : 175
Inspiring (?) : 140

DawnMelanie

Overall Goal:  Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

Fit Status:  300-lbs Leg Press & Standing Calf Raises!!! *smile*

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dawn Melanie
Sex:
Female
Age:
37
Location:
Dallas, Texas, United States
Occupation:
Audit Consultant - (CPA,& CIA); Personal Trainer (CFT); Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1990
How I Started:
In university, I started lifting weights to improve my racquetball game. Before fulfilling this mandatory P.E. requirement (racquetball class), I did not participate in any sports.
Why I Love It:
Management of Stress. Since diagnosis with Multiple Sclerosis, 10 yrs. ago, it is imperative that I avoid/manage stessful situations to mitigate any potential adverse effects manifested upon my body.
How I Stay Motivated:
Look in the mirror --- I see evidence of success with my personal challenges (physical and mental) to myself.
BB Accomplishments:
May 2007 issue of Oxygen Magazine's "Tomorrow's Cover Girl" April 2007 issue of Southern Muscle Magazine 1st NPC Figure Competition - 9/2002 --> To have courage to stand there for open criticism... 9/2003 - Overall @ NPC Southwest Figure Competition. --> Exactly 365 days after my first appearance 9/2007 - 6th Place, Fig. D - NPC USA Championships in Las Vegas 7/2007 - 3rd Place, Fig. B - John Sherman Classic - just HOURS after 32 stitches removed from leg - Ouch.
Forum Signature:
"Dawn Melanie" www.DawnMelanie.com [Appreciate the Negative.]
Last Updated: Sep 10, 2008 4:04pm

What DawnMelanie Is Up To:
Nov 27, 2009
DawnMelanie changed Weight from 115.5 lbs. to 116.7 lbs., a 1.2 lb. gain in 3 days
DawnMelanie set a new Profile Picture
Nov 24, 2009
DawnMelanie set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006 Nov 15, 2009
X Ray Shorts - 2 weeks after injury GEAUX Saints 9-0! Yes, I have an IV Port in my arm
This was taken at the Orthopedic Sports and Medicine. This was the day it was determinged I needed ACL reconstruction. Good news - my bones were just fine.
Cheering Geaux Saints 9-0! And yes, that's an IV port dangling from my arm for medication. Not another injury, just MS. I CAN'T feel left side of face, tongue, etc. It Never Ends... *smile*
Last Updated: Nov 15, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 9:17pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*
Goal (Long):
My goal is to attain IFBB Pro Figure status. My first milestone to this goal is top 5 placing at National NPC Figure competition. Unfortunately, this milestone was not realized 9/16/06 as planned at the North American competition. I injured my knee (torn ACL) 2 days before check in. My "Short, Short Term" goal is to Rehabilitate my Knee - Stronger & Better.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
TBD - smthg AFTER new RIGHT ACL is healed...
Last Updated: Yesterday, 1:50pm

Members That Inspire DawnMelanie:
paulstock [ BodySpace ]
Paul inspired me the day we "met" - here on BodySpace. I believe I said he was the boy version of me. But I think he is more heroic than I am. We both have Multiple Sclerosis, have done over 12 competitions, and use a cane when needed. Coolest thing - cane ON stage. Reminds me to accept / Appreciate all of MY negatives.
Making_A_Change [ BodySpace ]
What's in a "name"?! Her progress pictures say it all. In fact, when someone doubts their ability to transform to FIT, I make reference to her BodySpace profile. *smile*
View all 3 members who inspire DawnMelanie »

BodyAnswers
DawnMelanie has answered 12 of 67 total questions.
View all 12 of DawnMelanie's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Aug 19, 2009 2:39pm

What is your favorite cardiovascular exercise? Why?
Recumbent Bicyclying - allows me to catch up on my texts and email.
- Updated Aug 19, 2009 2:39pm

What is your cardio exercise plan?
Walking TO the gym & FROM the gym.
- Updated Aug 19, 2009 2:39pm

View all 12 of DawnMelanie's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 NPC JrUSA Figure Championship - Placing: 15
Sep 01, 2007:
IFBB 2007 IFBB North American Championships - Placing: 14
Jul 21, 2007:
NPC 2007 John Sherman Classic - Placing: 3
Jul 29, 2006:
NPC 2006 USA Championship - Placing: 6
Apr 08, 2006:
NPC West Texas Figure Championships - Placing: 1
Sep 25, 2005:
NPC Europa - Placing: 1
Aug 13, 2005:
FAME Ms. Bikini America - Delta Region - Placing: 1
Jun 18, 2005:
NPC 2005 Junior Nationals - Placing: dnf
Apr 23, 2005:
NPC Ronnie Coleman Classic IX - Placing: 1
Jul 19, 2003:
NPC Greater Gulf States - Placing: 2
Jun 06, 2003:
NPC Lone Star Classic - Placing: 3
Apr 26, 2003:
NPC Ronnie Coleman Classic VII - Placing: 3
Sep 28, 2002:
NPC Heart of Texas - Placing: dnf
Last Updated: Aug 20, 2008 10:42pm

Videos of DawnMelanie
Tire Flip Event DM
Tire Flip Event DM
Play this video Played: 211
Description: Flipping a 130-lb. tire - for reps. Probably would have done more, but I thought I broke a nail! for real...
Deadlift Event Video DM
Deadlift Event Video DM
Play this video Played: 351
Description: Deadlifting @ my gym's "StronMan" competition. No wraps were allowed. I lost my balance... and grip. Dayyym Multiple Sclerosis!
Last Updated: Aug 6, 2009 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:42pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Nov 5, 2009 11:15am

<em />
Let me break from 'alleged' singing of MY rendition of a renowned tune to answer the query posed, "(How U) Make Me Feel Like a Man Should Make a Woman (Feel)?"

 Answer, " Criticize her gluteus maximus."  That should do the trick.  Ask my hubby.  A fabulous example...


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: May 05, 2005
Reason: Great tasting effective protein that mixes very well (even with JUST water).
Beverly Int. Ultra 40, 500 Tablets
Started: May 05, 2005
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 05, 2005
Reason: 
Last Updated: Jan 21, 2008 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dawn Melanie
Number Of Posts: 285 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 4, 2009 2:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2007 11:14pm

Favorites
Bodyparts:
Hobbies:
  • Raquetball - no time soon...no PIVOTing allowed after Oct. 2006 Reconstructive ACL surgery
  • Bicycling
Magazines:
  • Oxygen
Healthy Foods:
  • Tofu
  • Unsalted Shelled Peanuts
Cheat Foods:
  • Cheese Pizza
  • Dessert - EXCEPT chocolate
Workout Music:
  • Cardio - Upbeat (Techno/Pop/Hip Hop)
  • Intense Weight Training -Hip Hop/Rap
  • Moderate Weight Training - Country/Pop
Last Updated: Jul 10, 2007 2:10pm

Friends (4618)









Last Updated: Today, 8:40pm

Visitor Comments (20364)
[ Leave DawnMelanie a Comment ]
Lean Diva bmustang1 [ View Profile ]
Today, 8:53pm
Stopping by to say hello!!! You give me the desire to get lean :)
rbkhcky62706 [ View Profile ]
Today, 8:21pm
look amazing hun.congrats on 300 legpress
rbkhcky62706 [ View Profile ]
Today, 8:18pm
look amazing
p6667 [ View Profile ]
Today, 12:31pm
Hi Dawn.Just dropping in for a visit since I haven't spoken to you in a while.How are things so far?I hope your Thanksgiving was good.Have a good weekend.
charlesfulton73 [ View Profile ]
Today, 9:15am
Looks like someone is cheating with whip cream LOL! How are you and I hopw your enjoying the holidays. I am home in Houston for a while and I am cheating a lil too! It's a Thanksgiving weekend.
TEKFIT [ View Profile ]
Yesterday, 6:50pm
Lookin great as ever, Dawn! ;) :David
Esoteric-Amal [ View Profile ]
Yesterday, 2:35pm
Happy gobble gobble :)
My First Trophey Bella132 [ View Profile ]
Yesterday, 1:33pm
Happy Birthday! Eat lots of cake and lots of cal dense alcoholic drinks! It's ur day ENJOY!! You def deserve it.
fuglymut [ View Profile ]
Yesterday, 1:19pm
You are looking phenominal!
hdjedi1 [ View Profile ]
Yesterday, 7:58am
I just love the way you dress up for cake! Happy B day hon, all the best. Rob
phone cam pic Lazyrus [ View Profile ]
Nov 26, 2009 10:29pm
happy birthday - all the best and at least a million more! hope you saved some cake for the rest of the class.
Brent Dallas004 [ View Profile ]
Nov 26, 2009 9:47am
Stopped by to Wish you and your family a Happy Thanksgiving!!:)
just_sexee [ View Profile ]
Nov 25, 2009 10:43pm
happy birthday lady. enjoy
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 25, 2009 10:17pm
happy birthday beautiful muscle lady
08/31/07 bodyauditor [ View Profile ]
Nov 25, 2009 3:36pm
MMMm...cake! How's things?
Black and white. AntonioWright [ View Profile ]
Nov 25, 2009 2:27pm
Have a great birthday! You look great!
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Nov 25, 2009 12:19pm
Hey Dawn! Happy B-Day! I hope you're doing well. Have a great Thanksgiving! RIcky
iLLustriousMiL [ View Profile ]
Nov 25, 2009 9:52am
Happy Bday !
Back shot armyguy0587 [ View Profile ]
Nov 25, 2009 7:31am
Haven't talked to you in forever, how are you?
djmadmike [ View Profile ]
Nov 25, 2009 5:37am
happy bday
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