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Mirror Mirror... ABS - 2 days before 2008 JrUSA
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Membership Info
Member Since: Apr 3, 2003
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 289
  • Last 7 Days: 2,245
  • Overall: 267,981
Forum Posts: 285
BodyBlog Entries: 23
Comments to Others: 15050
Forum Rep (?) :

Activity
Last Visit: Today, 10:50am
Last Forum Post: Dec 18, 2007 11:44pm
Last Photo Upload: Sep 3, 2009 12:27am
Last Profile Update: Today, 10:27am
Last Blog Post: Nov 5, 2009 11:15am

Friends Stats
Fan Club (?) : 331
Mutual Friends (?) : 4442
Stalking (?) : 174
Inspiring (?) : 136

DawnMelanie

Overall Goal:  Hail "PIZZA FRIDAY"! NOT weigh the same as I did 25 years ago. 113-lbs is a disgrace. I want my muscle back!!! *smile*

Fit Status:  300-lbs Leg Press & Standing Calf Raises!!! *smile*

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dawn Melanie
Sex:
Female
Age:
36
Location:
Dallas, Texas, United States
Occupation:
Audit Consultant - (CPA,& CIA); Personal Trainer (CFT); Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1990
How I Started:
In university, I started lifting weights to improve my racquetball game. Before fulfilling this mandatory P.E. requirement (racquetball class), I did not participate in any sports.
Why I Love It:
Management of Stress. Since diagnosis with Multiple Sclerosis, 10 yrs. ago, it is imperative that I avoid/manage stessful situations to mitigate any potential adverse effects manifested upon my body.
How I Stay Motivated:
Look in the mirror --- I see evidence of success with my personal challenges (physical and mental) to myself.
BB Accomplishments:
May 2007 issue of Oxygen Magazine's "Tomorrow's Cover Girl" April 2007 issue of Southern Muscle Magazine 1st NPC Figure Competition - 9/2002 --> To have courage to stand there for open criticism... 9/2003 - Overall @ NPC Southwest Figure Competition. --> Exactly 365 days after my first appearance 9/2007 - 6th Place, Fig. D - NPC USA Championships in Las Vegas 7/2007 - 3rd Place, Fig. B - John Sherman Classic - just HOURS after 32 stitches removed from leg - Ouch.
Forum Signature:
"Dawn Melanie" www.DawnMelanie.com [Appreciate the Negative.]
Last Updated: Sep 10, 2008 4:04pm

What DawnMelanie Is Up To:
Nov 20, 2009
DawnMelanie set a new Profile Picture
DawnMelanie set a new Profile Picture
DawnMelanie set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006 Nov 15, 2009
X Ray Shorts - 2 weeks after injury GEAUX Saints 9-0! Yes, I have an IV Port in my arm
This was taken at the Orthopedic Sports and Medicine. This was the day it was determinged I needed ACL reconstruction. Good news - my bones were just fine.
Cheering Geaux Saints 9-0! And yes, that's an IV port dangling from my arm for medication. Not another injury, just MS. I CAN'T feel left side of face, tongue, etc. It Never Ends... *smile*
Last Updated: Nov 15, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 9:17pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Hail "PIZZA FRIDAY"! NOT weigh the same as I did 25 years ago. 113-lbs is a disgrace. I want my muscle back!!! *smile*
Goal (Long):
My goal is to attain IFBB Pro Figure status. My first milestone to this goal is top 5 placing at National NPC Figure competition. Unfortunately, this milestone was not realized 9/16/06 as planned at the North American competition. I injured my knee (torn ACL) 2 days before check in. My "Short, Short Term" goal is to Rehabilitate my Knee - Stronger & Better.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
TBD - smthg AFTER new RIGHT ACL is healed...
Last Updated: Yesterday, 6:10pm

Members That Inspire DawnMelanie:
sweldup [ BodySpace ]
He has helped me understand what MOST don't - me! His direction in my competition prep despite multiple injuries has proven phenomenal. My diet ---> 'PIZZA FRIDAY' all the way up 'til showtime. And NO Ab work in my training regimen. Best Trainer Ever!!! *smile*
Making_A_Change [ BodySpace ]
What's in a "name"?! Her progress pictures say it all. In fact, when someone doubts their ability to transform to FIT, I make reference to her BodySpace profile. *smile*
View all 3 members who inspire DawnMelanie »

BodyAnswers
DawnMelanie has answered 12 of 67 total questions.
View all 12 of DawnMelanie's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Aug 19, 2009 2:39pm

What is your favorite cardiovascular exercise? Why?
Recumbent Bicyclying - allows me to catch up on my texts and email.
- Updated Aug 19, 2009 2:39pm

What is your cardio exercise plan?
Walking TO the gym & FROM the gym.
- Updated Aug 19, 2009 2:39pm

View all 12 of DawnMelanie's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 NPC JrUSA Figure Championship - Placing: 15
Sep 01, 2007:
IFBB 2007 IFBB North American Championships - Placing: 14
Jul 21, 2007:
NPC 2007 John Sherman Classic - Placing: 3
Jul 29, 2006:
NPC 2006 USA Championship - Placing: 6
Apr 08, 2006:
NPC West Texas Figure Championships - Placing: 1
Sep 25, 2005:
NPC Europa - Placing: 1
Aug 13, 2005:
FAME Ms. Bikini America - Delta Region - Placing: 1
Jun 18, 2005:
NPC 2005 Junior Nationals - Placing: dnf
Apr 23, 2005:
NPC Ronnie Coleman Classic IX - Placing: 1
Jul 19, 2003:
NPC Greater Gulf States - Placing: 2
Jun 06, 2003:
NPC Lone Star Classic - Placing: 3
Apr 26, 2003:
NPC Ronnie Coleman Classic VII - Placing: 3
Sep 28, 2002:
NPC Heart of Texas - Placing: dnf
Last Updated: Aug 20, 2008 10:42pm

Videos of DawnMelanie
Tire Flip Event DM
Tire Flip Event DM
Play this video Played: 194
Description: Flipping a 130-lb. tire - for reps. Probably would have done more, but I thought I broke a nail! for real...
Deadlift Event Video DM
Deadlift Event Video DM
Play this video Played: 328
Description: Deadlifting @ my gym's "StronMan" competition. No wraps were allowed. I lost my balance... and grip. Dayyym Multiple Sclerosis!
Last Updated: Aug 6, 2009 5:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:42pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Nov 5, 2009 11:15am

<em />
Let me break from 'alleged' singing of MY rendition of a renowned tune to answer the query posed, "(How U) Make Me Feel Like a Man Should Make a Woman (Feel)?"

 Answer, " Criticize her gluteus maximus."  That should do the trick.  Ask my hubby.  A fabulous example...


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: May 05, 2005
Reason: Great tasting effective protein that mixes very well (even with JUST water).
Beverly Int. Ultra 40, 500 Tablets
Started: May 05, 2005
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 05, 2005
Reason: 
Last Updated: Jan 21, 2008 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dawn Melanie
Number Of Posts: 285 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 4, 2009 2:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2007 11:14pm

Favorites
Bodyparts:
Hobbies:
  • Raquetball - no time soon...no PIVOTing allowed after Oct. 2006 Reconstructive ACL surgery
  • Bicycling
Magazines:
  • Oxygen
Healthy Foods:
  • Tofu
  • Unsalted Shelled Peanuts
Cheat Foods:
  • Cheese Pizza
  • Dessert - EXCEPT chocolate
Workout Music:
  • Cardio - Upbeat (Techno/Pop/Hip Hop)
  • Intense Weight Training -Hip Hop/Rap
  • Moderate Weight Training - Country/Pop
Last Updated: Jul 10, 2007 2:10pm

Friends (4616)









Last Updated: Today, 10:27am

Visitor Comments (20310)
[ Leave DawnMelanie a Comment ]
kickin abs WaynesWorld [ View Profile ]
Today, 12:13pm
Judging by your most recent progress pic, There are a lot of ladies that would be fine at 113 if they looked like that. Happy PIZZA Friday
kickin abs WaynesWorld [ View Profile ]
Today, 12:12pm
Judging by your most recent progress pic, There are a lot of ladies that would be fine at 113 if they looked like that. Happy PIZZA Friday
The beginning MrDriven [ View Profile ]
Today, 8:24am
Thank you so much for your words..Means a lot..Hope you have a great weekend..Swing by anytime..
Naturalmania 1st Place! Jayd56 [ View Profile ]
Today, 4:43am
Looking great. Love the cuts in the quad! My bro went for his pro card and came up just short. 2010 we'll go head to head and he better beat me, lol.
Robert808 [ View Profile ]
Yesterday, 11:48pm
Thank u georgeous. When I update my progress pics i'm gonna have a kool-aid smile just because u said that . . . stay fly ma . . .
Upload your profile picture! dr-doa [ View Profile ]
Yesterday, 10:23pm
hey dawn, are you taking on clients for training in Dallas? I'm getting ready to move in about 6 months and I'm looking to hire a personal trainer, send me a message back if you are able to take on clients!
lolapaola [ View Profile ]
Yesterday, 7:19pm
Keep it up! You rock!
acidjazz1911 [ View Profile ]
Yesterday, 9:13am
Hey Dawn...
Abs detour [ View Profile ]
Yesterday, 1:49am
You always have your sexy on DM!!!
jamisonganzy [ View Profile ]
Nov 18, 2009 10:21pm
Doing well Mz. Dawn, I'm doing well! Getting ready to head over seas once again. Getting mentally and physically prepared. Hooah! Looking great! Keep it up!
jenga09 [ View Profile ]
Nov 18, 2009 4:21pm
Hey! Just curious what kind of Cardio you do? I love to run but lately my knee has been bugging me again.
that boi youngherc [ View Profile ]
Nov 18, 2009 10:46am
Why is that Football bigger than you? (LOL)
Abs detour [ View Profile ]
Nov 18, 2009 10:15am
How you doing sexy mama
davidbrunelli [ View Profile ]
Nov 18, 2009 9:12am
Hey Dawn you are such a great example of persaverance. What an inspiration, you look amazing
hdjedi1 [ View Profile ]
Nov 18, 2009 9:01am
Great shot Dawn. Hope you are well. xo Rob
FLCoastie [ View Profile ]
Nov 18, 2009 8:57am
Hey Dawn! Hows everything going for you?
in bad shape oldschool4033 [ View Profile ]
Nov 17, 2009 7:04pm
It's all good ! You have a great workout for me, ok?
Only decent pic I got :/ bretthobbs2008 [ View Profile ]
Nov 17, 2009 6:51pm
Nice job on the heavy lifts :D
thesainte [ View Profile ]
Nov 17, 2009 11:25am
Thank you for the add. I wish it was as easy as counting beans some days.
On tip toes trying to see progress on Quads girlontherun [ View Profile ]
Nov 17, 2009 11:12am
My husband is definitely going to say "I told you so"!! LOL!
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