Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 53 Photos
DM's BACK for 2008! New Glutes for 2008
37 Comments 27 Comments

View DawnMelanie's:

Contact DawnMelanie:
Send Email
Send Private Message
MSN Dawn Melanie
Yahoo IM Dawn Melanie
Report DawnMelanie Report DawnMelanie
Leave Comment for DawnMelanie Leave Comment

Membership Info
Member Since: Apr 3, 2003
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 655
  • Last 7 Days: 2,302
  • Overall: 114,836
Forum Posts: 254
BodyBlog Entries: 20
Comments to Others: 9697
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:53pm
Last Forum Post: Dec 18, 2007 10:44pm
Last Photo Upload: Today, 7:53pm
Last Profile Update: Today, 10:38pm
Last Blog Post: Feb 12, 2008 3:17pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 2586
Stalking (?) : 149
DawnMelanie

"Hours 'til 2008 Jr USAs. Even LESS 'til IHOP! *smile*"

Personal Info And Background:
Real Name: Dawn Melanie
Sex: Female
Age: 35
Location: Dallas, Texas, United States
Occupation: Audit Consultant - (CPA,& CIA); Personal Trainer (CFT); Fitness Model
Personal Website: http://www.DawnMelanie.com
Gym: Lifetime Fitness, 24 Hour Fitness
Gym Location: Dallas Metroplex
When I Started: Oct, 1990
How I Started: In university, I started lifting weights to improve my racquetball game. Before fulfilling this mandatory P.E. requirement (racquetball class), I did not participate in any sports.
Why I Love It: Management of Stress. Since diagnosis with Multiple Sclerosis, 9 yrs. ago, it is imperative that I avoid/manage stessful situations to mitigate any potential adverse effects manifested upon my body.
How I Stay Motivated: Look in the mirror --- I see evidence of success with my personal challenges (physical and mental) to myself.
BB Accomplishments: May 2007 issue of Oxygen Magazine's "Tomorrow's Cover Girl"
April 2007 issue of Southern Muscle Magazine
1st NPC Figure Competition - 9/2002 --> To have courage to stand there for open criticism...
9/2003 - Overall @ NPC Southwest Figure Competition. --> Exactly 365 days after my first appearance
7/2006 - 6th Place, Fig. D - NPC USA Championships in Las Vegas
7/2007 - 3rd Place, Fig. B - John Sherman Classic - just HOURS after 32 stitches removed from leg - Ouch.
Forum Signature: "Dawn Melanie"
www.DawnMelanie.com
[Appreciate the Negative.]
Last Updated: May 6, 2008 12:53pm

Progress Pictures
Sep 26, 2006 Sep 1, 2007
X Ray Shorts - 2 weeks after injury 2007 N. Am Championships - 2nd Rnd Callout
This was taken at the Orthopedic Sports and Medicine. This was the day it was determinged I needed ACL reconstruction. Good news - my bones were just fine.  10.5 months post ACL reconstruction - I stand on a ntl.level stage AGAIN. Earlier than projected - w/ 2 2nd round callouts. *smile*
Last Updated: Sep 5, 2007 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 4:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Hours 'til 2008 Jr USAs. Even LESS 'til IHOP! *smile*
Goal (Long): My goal is to attain IFBB Pro Figure status. My first milestone to this goal is top 5 placing at National NPC Figure competition. Unfortunately, this milestone was not realized 9/16/06 as planned at the North American competition. I injured my knee (torn ACL) 2 days before check in. My "Short, Short Term" goal is to Rehabilitate my Knee - Stronger & Better.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest: 2008 NPC Figure Jr. USA
Last Updated: Today, 9:02am

BodyAnswers
DawnMelanie has answered 11 of 56 total questions.
View all 11 of DawnMelanie's BodyAnswers »

What calf workout has worked best for you?
Seated Calf Raises
- Updated Dec 15, 2007 9:26am

What time of day do you usually workout?
Morning
- Updated Dec 15, 2007 9:24am

How many days per week do you lift weights?
6
- Updated Dec 15, 2007 9:23am

View all 11 of DawnMelanie's BodyAnswers »

Contest History:
Sep 01, 2007:
IFBB 2007 IFBB North American Championships - Placing: 14
Jul 21, 2007:
NPC John Sherman Classic - Placing: 3
Jul 29, 2006:
NPC 2006 USA Championship - Placing: 6
Apr 08, 2006:
NPC West Texas Figure Championships - Placing: 1
Sep 25, 2005:
NPC Southwest - Placing: 1
Aug 13, 2005:
FAME Ms. Bikini America - Delta Region - Placing: 1
Jun 18, 2005:
NPC 2005 Junior Nationals - Placing: dnf
Apr 23, 2005:
NPC Ronnie Coleman Classic IX - Placing: 1
Jul 19, 2003:
NPC Greater Gulf States - Placing: 2
Jun 06, 2003:
NPC Lone Star Classic - Placing: 3
Apr 26, 2003:
NPC Ronnie Coleman Classic VII - Placing: 3
Sep 28, 2002:
NPC Heart of Texas - Placing: dnf
Last Updated: Sep 26, 2007 7:26pm

Videos of DawnMelanie
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2007 7:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2007 7:26pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Feb 12, 2008 3:17pm

It was hot,
It was fresh,
Sometimes it burned my tongue,
But always, Comforting,
 
Pizza Friday
 
Cheese,
Pepperoni,
“The Works”,
Toppings did not matter,
 
Pizza Friday
 
Rootbeer,
Iced and Cold,
Garlic Sauce,
Jalopeno Peppers,
 
Pizza Friday
 
My diet...


Current Supplements:
Beverly Int. Muscle Provider, 1 Lb., Vanilla
Started: May 05, 2005
Reason: Great tasting effective protein that mixes very well (even with JUST water).
Beverly Int. Ultra 40, 500 Tablets
Started: May 05, 2005
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 05, 2005
Reason: 
Last Updated: Jan 21, 2008 12:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dawn Melanie
Number Of Posts: 254 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2007 10:14pm

Favorites
Bodyparts:
Hobbies:
  • Raquetball - no time soon...no PIVOTing allowed after Oct. 2006 Reconstructive ACL surgery
  • Bicycling
Magazines:
  • Oxygen
Healthy Foods:
  • Tofu
  • Unsalted Shelled Peanuts
Cheat Foods:
  • Cheese Pizza
  • Dessert - EXCEPT chocolate
Workout Music:
  • Cardio - Upbeat (Techno/Pop/Hip Hop)
  • Intense Weight Training -Hip Hop/Rap
  • Moderate Weight Training - Country/Pop
Last Updated: Jul 10, 2007 1:10pm

Friends (2735)
AvaCowan
 

Cr4zYH3aD
Face
 

viper 66
first competition
 

ehlisl
Gold's
 

Theblueyedlion
 

Barbell64
 

maryjhane0115
108lbs.
 

Kool-Breeze
Just Me @ 185
 

wrenchhead2777
 

Last Updated: Today, 8:00pm

Visitor Comments (11100)
[ Leave DawnMelanie a Comment ]
not yet, but dreaming kinkoshinkai [ View Profile ]
Today, 10:52pm
Hey, my gorgeous friend with the amazing abs, sexy bod, and winning smile. Knock 'em dead this weekend!! I see a large trophy in your future!
brick*house [ View Profile ]
Today, 10:48pm
You're my hero!
Mucciluv [ View Profile ]
Today, 10:41pm
i want my stomach to look like yours, how is that possible can u give me some pointers?
darkiron [ View Profile ]
Today, 10:39pm
D.ANIMAL says u are ready to dominate... just shredded...i cant wait to see the show results..D.ANIMAL is with u!!!!
The back that pulled 565lbs crzyhorse [ View Profile ]
Today, 10:10pm
Wow,look'n incredible in the avi hard with those insane shoulders and lats(I know you small but with that waist you just look awesome. Now seeing the whole package my one critique is that for the sake of symetry I could think a little more mass in the quad and calves would balance you out, but then I'm not a judge so we'll just have to see what they say. Still, very nice work:)
This is where I'm coming from elgetsome [ View Profile ]
Today, 10:09pm
Get some rest and then have some IHOP for me too!! Get'em tiger
InsanePain11 [ View Profile ]
Today, 9:47pm
No problem DawnMelanie. Very impressive body! Keep up the good work.
kendafriend [ View Profile ]
Today, 9:27pm
Good Luck Dawn! Looking Good! -Ken
230 LBS fat man IronwarriorPA [ View Profile ]
Today, 8:57pm
Hey beautiful, Looking absolutely amazing!! Keep hitting it hard!
7 days! Aletha [ View Profile ]
Today, 8:14pm
"I can see clearly now...." I'm looking forward to finally meeting you. Have a safe and relaxing flight. Cheers
Vshape [ View Profile ]
Today, 8:05pm
Wow nice abs, I am impress :)
By the Pool! surf_bella [ View Profile ]
Today, 7:43pm
Thank you!!! Your muscles are amazing and you have beautiful skin! Good luck for the comp!
AcceptNoLimits [ View Profile ]
Today, 6:53pm
your welcome, if i could request you to a mag i would:) and if you were any where near me i would so want you to train me!
Studio side tri jmacco [ View Profile ]
Today, 6:50pm
See, you got me so messed up I cant spell. LOL!! ...Wait...duh.
Studio side tri jmacco [ View Profile ]
Today, 6:48pm
DM you are KILLIN me! What while I pour my ice water in my lap. Way to go girl, you are going to kick! Break a leg! JJM
Most Muscular (Crab) elock6 [ View Profile ]
Today, 6:48pm
Girl....you have to stop with these pics!!! No but seriously....all the best in your upcoming comp. I know you'll do well.
AcceptNoLimits [ View Profile ]
Today, 6:47pm
love the new avi pic! you have an amazing body!!! how many magazines have you been in?
Adonnis in the making FATFREEMITCHD [ View Profile ]
Today, 6:40pm
Truly an example of the human anatomy at it's finest and fittest.. Wow!
Preacher Dumbell Curl noir [ View Profile ]
Today, 6:07pm
woooooooooooow!!!!! you are looking GREAT!!!!!!!!!!!!! ALL THE BEST!!!!!! I'll be rooting for you, post the pics afterwards k? WOO HOOOOO!!!!!!! here you go-all the best!!!!!
D-Truck Muscle-D [ View Profile ]
Today, 5:52pm
Wow Dawn, Looks like trophy time for you!!!!! Looking awesome!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6x
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout