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Mirror Mirror... ABS - 2 days before 2008 JrUSA
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Membership Info
Member Since: Apr 3, 2003
BodyBlog Started: Sep 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 337
  • Last 7 Days: 1,732
  • Overall: 230,274
Forum Posts: 281
BodyBlog Entries: 22
Comments to Others: 14635
Forum Rep (?) :

Activity
Last Visit: Today, 8:17am
Last Forum Post: Dec 18, 2007 11:44pm
Last Photo Upload: Feb 25, 2009 1:24pm
Last Profile Update: Today, 8:17am
Last Blog Post: Oct 30, 2008 8:11am

Friends Stats
Fan Club (?) : 142
Mutual Friends (?) : 4125
Stalking (?) : 154
Inspiring (?) : 29

DawnMelanie

Overall Goal:  HAPPY 4th of July Weekend! 'Pizza Friday' AND Strip Steak Saturday (BBQ of course). *smile*

Fit Status:  Making progress (again) Single-Press @ 30-lbs, Straight Leg Dead Lifts @ 160-lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dawn Melanie
Sex:
Female
Age:
36
Location:
Dallas, Texas, United States
Occupation:
Audit Consultant - (CPA,& CIA); Personal Trainer (CFT); Fitness Model
Personal Website:
Gym:
Lifetime Fitness, 24 Hour Fitness
Gym Location:
Dallas Metroplex
When I Started:
Oct, 1990
How I Started:
In university, I started lifting weights to improve my racquetball game. Before fulfilling this mandatory P.E. requirement (racquetball class), I did not participate in any sports.
Why I Love It:
Management of Stress. Since diagnosis with Multiple Sclerosis, 10 yrs. ago, it is imperative that I avoid/manage stessful situations to mitigate any potential adverse effects manifested upon my body.
How I Stay Motivated:
Look in the mirror --- I see evidence of success with my personal challenges (physical and mental) to myself.
BB Accomplishments:
May 2007 issue of Oxygen Magazine's "Tomorrow's Cover Girl"
April 2007 issue of Southern Muscle Magazine
1st NPC Figure Competition - 9/2002 --> To have courage to stand there for open criticism...
9/2003 - Overall @ NPC Southwest Figure Competition. --> Exactly 365 days after my first appearance
9/2007 - 6th Place, Fig. D - NPC USA Championships in Las Vegas
7/2007 - 3rd Place, Fig. B - John Sherman Classic - just HOURS after 32 stitches removed from leg - Ouch.
Forum Signature:
"Dawn Melanie"
www.DawnMelanie.com
[Appreciate the Negative.]
Last Updated: Sep 10, 2008 4:04pm

What DawnMelanie Is Up To:
See Last 223 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 26, 2006 Jul 3, 2009
X Ray Shorts - 2 weeks after injury A TWEETY view (lol)
This was taken at the Orthopedic Sports and Medicine. This was the day it was determinged I needed ACL reconstruction. Good news - my bones were just fine.  I decided to try on my 4th of July attire. Oops, Tweety is hanging-on (lol) *smile*
Last Updated: Today, 12:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 8:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 5:52pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
HAPPY 4th of July Weekend! 'Pizza Friday' AND Strip Steak Saturday (BBQ of course). *smile*
Goal (Long):
My goal is to attain IFBB Pro Figure status. My first milestone to this goal is top 5 placing at National NPC Figure competition. Unfortunately, this milestone was not realized 9/16/06 as planned at the North American competition. I injured my knee (torn ACL) 2 days before check in. My "Short, Short Term" goal is to Rehabilitate my Knee - Stronger & Better.
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
8%
Upcoming Contest:
TBD - smthg AFTER new RIGHT ACL is healed...
Last Updated: Jul 2, 2009 9:54pm

Members That Inspire DawnMelanie:
DawnMelanie does not have inspirational members yet.

BodyAnswers
DawnMelanie has answered 11 of 67 total questions.
View all 11 of DawnMelanie's BodyAnswers »

What calf workout has worked best for you?
Seated Calf Raises
- Updated Dec 15, 2007 9:26am

What time of day do you usually workout?
Morning
- Updated Dec 15, 2007 9:24am

How many days per week do you lift weights?
6
- Updated Dec 15, 2007 9:23am

View all 11 of DawnMelanie's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 NPC JrUSA Figure Championship - Placing: 15
Sep 01, 2007:
IFBB 2007 IFBB North American Championships - Placing: 14
Jul 21, 2007:
NPC 2007 John Sherman Classic - Placing: 3
Jul 29, 2006:
NPC 2006 USA Championship - Placing: 6
Apr 08, 2006:
NPC West Texas Figure Championships - Placing: 1
Sep 25, 2005:
NPC Europa - Placing: 1
Aug 13, 2005:
FAME Ms. Bikini America - Delta Region - Placing: 1
Jun 18, 2005:
NPC 2005 Junior Nationals - Placing: dnf
Apr 23, 2005:
NPC Ronnie Coleman Classic IX - Placing: 1
Jul 19, 2003:
NPC Greater Gulf States - Placing: 2
Jun 06, 2003:
NPC Lone Star Classic - Placing: 3
Apr 26, 2003:
NPC Ronnie Coleman Classic VII - Placing: 3
Sep 28, 2002:
NPC Heart of Texas - Placing: dnf
Last Updated: Aug 20, 2008 10:42pm

Videos of DawnMelanie
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 10:42pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Oct 30, 2008 8:11am

"Be Neither Victim Nor Culprit" - December 12, 2006 (original post)

It's not worth it.  I speak only from MY experience(s).  Regarding the said topic, I have been on both sides of the fence.  Unlike most females, I am often the aggressor.  Like most females, I am not as physically strong...


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: May 05, 2005
Reason: Great tasting effective protein that mixes very well (even with JUST water).
Beverly Int. Ultra 40, 500 Tablets
Started: May 05, 2005
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 05, 2005
Reason: 
Last Updated: Jan 21, 2008 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dawn Melanie
Number Of Posts: 281 View All Posts
Posts Per Day: 0.12
Last Activity: May 8, 2009 8:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 5, 2007 11:14pm

Favorites
Bodyparts:
Hobbies:
  • Raquetball - no time soon...no PIVOTing allowed after Oct. 2006 Reconstructive ACL surgery
  • Bicycling
Magazines:
  • Oxygen
Healthy Foods:
  • Tofu
  • Unsalted Shelled Peanuts
Cheat Foods:
  • Cheese Pizza
  • Dessert - EXCEPT chocolate
Workout Music:
  • Cardio - Upbeat (Techno/Pop/Hip Hop)
  • Intense Weight Training -Hip Hop/Rap
  • Moderate Weight Training - Country/Pop
Last Updated: Jul 10, 2007 2:10pm

Friends (4279)









Last Updated: Today, 8:17am

Visitor Comments (19232)
[ Leave DawnMelanie a Comment ]
tim sahr [ View Profile ]
Today, 8:10am
good morning happy 4th
diezel08 [ View Profile ]
Today, 5:31am
lol, yeah i got the turkey burgers, and all the fixings that got with a bbq, bc when monday comes its all over. 2010 preparation.
me now wamp [ View Profile ]
Today, 1:18am
hate that ur leg was messed up....bad things always happen to good ppl...hope things get better but the nice profile pic is great
Relaxed Rice8787 [ View Profile ]
Today, 1:06am
Hey Dawn, hope that rehab is goin gwell! HAppy 4th and stay safe! -Sean
carnival cjk302 [ View Profile ]
Today, 1:05am
Whats up girl? Its been a while... How is your leg and training? Whats next for you?
Adonnis in the making FATFREEMITCHD [ View Profile ]
Yesterday, 8:28pm
Dawn You have given us some of the most beautiful, poetically sensual images of a Goddess at her finest.. The curves in that Apple bottom defy gravity and description...Enjoy your 4th and when u return clear out that PM box..Outtin me like this..heheeh..Mitchie
me now wamp [ View Profile ]
Yesterday, 10:31am
thanks,bc you look mad pretty and you always have the lines and curves...so i was just askin, but i will stay on my grind
Making_A_Change [ View Profile ]
Yesterday, 9:34am
Yup! I want to try my hand a routine, new training, etc. and just seeing what I can accomplish. I wouldn't hit anyone's stage until next year, though. You know me, when I say I'm going to do it--it gets done! LOL!
Making_A_Change [ View Profile ]
Yesterday, 8:58am
It is really hard to believe. I just wanted to 'lose weight' and now I want to be a light-heavyweight! It's crazy. You've been so supportive--thank you!
Myth4ever [ View Profile ]
Yesterday, 6:30am
have a great 4th!
Adonnis in the making FATFREEMITCHD [ View Profile ]
Yesterday, 3:23am
Dawn, You could eat like that for 6 weeks and wouldn't be at 33.2 %BF like me.. But I ain't mad at ya..:_) . With strong, firm, lifted cupcakes like yours, the world of good eating is your oyster.. Enjoy your 4th of July.. You earned it..
me now wamp [ View Profile ]
Yesterday, 2:31am
do you use a fat burner?
acidjazz1911 [ View Profile ]
Jul 2, 2009 11:18pm
maybe you just need to try something new: diet, workout, or change your rest up?
acidjazz1911 [ View Profile ]
Jul 2, 2009 11:07pm
how is your training?
acidjazz1911 [ View Profile ]
Jul 2, 2009 11:01pm
Dawn.. how do you stay so muscular?
acidjazz1911 [ View Profile ]
Jul 2, 2009 10:51pm
call me a girl then... its quite muscular.
acidjazz1911 [ View Profile ]
Jul 2, 2009 10:12pm
i want a back like that!!!
Back-red royboy01 [ View Profile ]
Jul 2, 2009 9:58pm
ha ha ha... you early bird! Are you already into the BBQ?
Back-red royboy01 [ View Profile ]
Jul 2, 2009 9:46pm
Enjoy your 4th Wknd!
Mr.Athletic23 [ View Profile ]
Jul 2, 2009 7:33pm
Thank You!! Smile right Back to you, lol
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