I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

Taking it to the next level.....

I want to gain muscle for my career in Law Enforcement.

To qualify for the 2010 Figure Olympia

Gain muscle, without any supplements.

GET READY FOR A SUMMER WRESTLING TOURNAMENT

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to turn the fat I have into muscle

"gain muscle"

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

I want to walk around with my shirt off and not scare little children :)

Write my fitness book!

Get stronger, drop weight, and rock out with my c#ck out.

Become an Fitness Model / IFBB pro