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Three Year Progress April 2007 vs. Nov 2007 - Back
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Membership Info
Member Since: Feb 16, 2006
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 214
  • Overall: 47,849
Forum Posts: 2307
BodyBlog Entries: 33
Comments to Others: 177
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:51pm
Last Forum Post: Yesterday, 7:49pm
Last Photo Upload: Nov 12, 2007 7:47am
Last Profile Update: Jun 7, 2008 1:34pm
Last Blog Post: Dec 7, 2007 3:47am

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 618
Stalking (?) : 1
DawnMarie

"Lose enough fat to fit back in my clothes and my posing suit! :p Win IMPC 2008 (online contest) in November! :D But more importantly - enjoy the journey, stay healthy and keep it fun! :)"

Personal Info And Background:
Real Name:
Sex: Female
Age: 33
Location: Florida, United States
Occupation: Web Developer
Personal Website: http://www.bodybuilding.com/fun/transf97 .htm
Gym:
Gym Location:
When I Started: Nov, 2004
How I Started: On Nov 4, 2004 I was 282.5 lbs due to 2 kids and sedentary lifestyle over 10 yrs. After deciding enough was enough as my 30th birthday approached, I started a journey to lose the weight and do whatever it takes to get healthy and transform my body to be fit, strong and lean. After losing 100 lbs between late 2004 and 2005, I started weight training on my own and then with help from friends and eventually found BB.com and started a log. These changes brought me out of my weight-loss plateau, changed my shape and most importantly, have gave me renewed enthusiasm, determination and motivation to reach my goals. I am loving my healthy, active lifestyle and the changes I have made so far. I look forward to continuing the next chapter of this journey!
Why I Love It: Being a working mom and wife, I love working out because it gives me some "me" time, makes me feel great inside and out and relieves stress. it is also lots of fun! (never thought I'd ever say that, but it is!)
How I Stay Motivated: Support/inspiration from my hubby (MrDawnMarie), offline and online friends, looking at old pictures, inspired by others making transformations and starting healthy lifestyles.
BB Accomplishments: 2004 - 2006: Lost 125 lbs, significantly reduced bodyfat, reached goal size 8 from size 26/28W.
2007: Competed and placed in online physique competition. Selected as Female Transformation of the Year on BB.com
Forum Signature: My Journal - http://forum.bodybuilding.com/showthread .php?p=103966221

My Transformation - http://www.bodybuilding.com/fun/transf97 .htm

Nov 2008 - ?? - IMPC 2008..bring it on!
Nov 2007- 156.8 lbs
Nov 2004 - 282.5 lbs
Last Updated: Jan 3, 2008 8:06am

Progress Pictures
Nov 3, 2004 Nov 3, 2007
Nov 2004 Nov 2007-IMPC Final Pics
My Heaviest at 282.5 lbs, Size 26/28W  Nov 2007- Final Contest Pics, Women's BB, Placed 1st; Most Improved Physique (Apr-Nov), Placed 3rd
Last Updated: Nov 16, 2007 6:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 6, 2008 8:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2007 6:37pm

Goals:
Main Goal: Lose Fat
Goal (Short): Lose enough fat to fit back in my clothes and my posing suit! :p Win IMPC 2008 (online contest) in November! :D But more importantly - enjoy the journey, stay healthy and keep it fun! :)
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jun 7, 2008 1:34pm

BodyAnswers
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Contest History:
Nov 10, 2007:
IMPC (Online Physique Competition) - Placing: 1
Last Updated: Nov 16, 2007 5:47pm

Videos of DawnMarie
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2007 5:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 16, 2007 5:47pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Dec 7, 2007 3:47am

I have decided to "wipe the slate clean" and start a new WO journal for my new goals for this year.
DawnMarie3.0: DM Does Muscle! :D
http://forum.bodybuilding.com/showth read.php?p=103966221


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jan 01, 2006
Reason: 
SciVation Xtend, 30 Servings, Refreshing Orange (420g)
Started: Apr 01, 2006
Reason: 
Millennium Sport Ragnarok, 1.32 Lbs., Ballistic Blue Raz
Started: Jan 01, 2007
Reason: 
Last Updated: Feb 6, 2008 8:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Back in the Game
Number Of Posts: 2307 View All Posts
Posts Per Day: 2.65
Last Activity: Yesterday, 7:51pm
Recent Threads:


Workout Program:
Cutting again for a couple months as of Jan 1st to lose some extra holiday pounds, then will re-evaluate and possibly do a lean mass building phase. Current focus is on varied forms of cardio with supersets on weights.

Cardio + Chest/Back/Abs
Cardio + Legs/Abs
Cardio
Cardio...
Last Updated: Jan 3, 2008 7:43am

Favorites
Hobbies:
  • Spending time with my husband and kids
Magazines:
  • Women's Health
  • Muscle & Fitness
Healthy Foods:
  • Natural Peanut Butter
  • Whole Wheat Pancakes
Cheat Foods:
  • Pizza
Fitness Books:
  • Strength Training Anatomy, Frederic Delavier
  • Women's Strength Training Anatomy, Frederic Delavier
  • Game Over: Cut Diet Volume 2
Last Updated: Feb 11, 2007 2:00pm

Friends (619)
NeoRudyx
 

StrawberryDawn
Me @ 230 lbs. losing weight so proud!
 

ricangelo
Start 'em Young!
 

joaniedanger
midsection 195
 

barriowolf
Let's do it!
 

ayaka
 

mcxk
 

Viperspit
 

JoeRN35
Front Relaxed-253#
 

Last Updated: May 18, 2008 8:50am

Visitor Comments (734)
[ Leave DawnMarie a Comment ]
papapump#1 [ View Profile ]
Jul 2, 2008 11:54am
YOU'VE ACCOMPLISHED A LOT IN THREE YEARS. GOOD JOB THAT SAYS A LOT . THAT WITH HARD WORK AND DETERMINION WE CAN ACCOMPLISH ANY THING.
Guest brian guest
Jun 18, 2008 1:06pm
Wow, amazing transformation. You are smokin now! Very hot! :)
Abs and Legs dmitch [ View Profile ]
Jun 6, 2008 10:38am
You've made awesome progress. Great job!
TampaGurlFL [ View Profile ]
Jun 5, 2008 7:07am
Still my favorite transformation story!
NuclearArms [ View Profile ]
Jun 4, 2008 5:56pm
The AIRBORNE look. Hope you had fun!
Me 2007 prettiestar [ View Profile ]
May 30, 2008 12:11pm
I am new here and just read about your transformation and your story is really inspiring! I hope to do as well as you on my journey. :)
FLORES1 [ View Profile ]
May 28, 2008 5:02pm
Looking Great!!! Flores1
Little bit of shoulders-230lbs Skull Dragger [ View Profile ]
May 28, 2008 4:35pm
I haven't been on this in a while and since you're one of the few people on my list I thought I should atleast say Hi and You're looking good as always.
JackHIT [ View Profile ]
May 18, 2008 9:15am
Thanks for the add. Keep in touch.
black_socks [ View Profile ]
May 16, 2008 6:16pm
Dawn I read about your progress and wow you blow me away with the excellent work you have done. Keep it up you are a beautiful woman..
Odd Stance fitnessdave [ View Profile ]
May 7, 2008 9:33am
Your transformation is phenomenal. I'd say, "keep up the hard work", but I know that you would regardless if I said that or not. Awesome!
Upload your profile picture! jeff69 [ View Profile ]
May 5, 2008 2:34am
wow,good job.you look good
Upload your profile picture! pittsburgh75 [ View Profile ]
Apr 17, 2008 11:32am
wow You went from fattie to a hottie
Picture of my face Ninabeena [ View Profile ]
Apr 12, 2008 9:15am
I love the t-shirt ur wearing in ur profile pic. Your progress pics look great. keep it up. u motivate me.
NuclearArms [ View Profile ]
Apr 12, 2008 6:10am
Checkin' in to see how things are going. Nice new Avi.
Me, at 150 lbs liliana876 [ View Profile ]
Apr 10, 2008 5:50pm
Amazing progress! Congrats!
jdang416 [ View Profile ]
Apr 7, 2008 2:06pm
Awesome progress shots!
Upload your profile picture! twistedsteel123 [ View Profile ]
Apr 5, 2008 6:07pm
WOW.. awesome job.. you look great.
DCrone01 [ View Profile ]
Apr 5, 2008 6:01pm
looked at your progress pics. and damn you have put in a lot of work. keep it up. it is truley impressive.
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Apr 4, 2008 3:54pm
Have a great weekend Dawn!!
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