Bodybuilding.com Information Motivation Supplementation
in:
DawnMK
24%
bf
156.6 Lbs.
wt
5'4"
ht
BodySpace Member
DawnMK
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Reputation:

Member Since: Dec 23, 2012

Last Visit: May 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dawn Klutsarits
age
27
gender
Female
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fit Woman

Progress & Goals

BEFORE
CURRENT
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119.1 Lbs.

LEAN BODY MASS

37.6 Lbs.

BODY FAT

CURRENT WEIGHT
156.6
Lbs.
May 25, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-23,2012-12-29,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-06,2013-02-14,2013-02-18,2013-02-27,2013-02-28,2013-03-03,2013-03-04,2013-03-08,2013-03-15,2013-03-21,2013-04-01,2013-04-03,2013-04-07,2013-04-09,2013-04-20,2013-04-26,2013-04-27,2013-04-28,2013-05-20,2013-05-25
188,186,183,179,179,179,179,184,180,178,178,183.4,181.9,180.3,178.1,176.4,173.9,173.9,169.8,168.9,167.1,166.9,162.1,160.5,157.4,157,159,156.7
Jun 12, 2013
140 Lbs.
%
2012-12-23,2013-03-03,2013-03-21,2013-04-07,2013-04-20,2013-04-27,2013-04-28
35,30,30,28.9,27.2,24.3,24
Jun 17, 2013
15 %
Lbs.
2012-12-23,2012-12-29,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-06,2013-02-14,2013-02-18,2013-02-27,2013-02-28,2013-03-03,2013-03-04,2013-03-08,2013-03-15,2013-03-21,2013-04-01,2013-04-03,2013-04-07,2013-04-09,2013-04-20,2013-04-26,2013-04-27,2013-04-28,2013-05-20,2013-05-25
122.2,120.9,118.9,116.4,116.4,116.4,116.4,119.6,117,115.7,115.7,119.2,118.2,126.2,124.7,123.5,121.7,121.7,118.9,118.2,118.8,118.7,118,116.8,119.2,119.3,120.8,119.1
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LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 3.5" in 42 days
    Apr 20, 2013
  • Arms
    11" a loss of 1" in 42 days
    Apr 20, 2013
  • Chest
    33.5" a gain of 0.8" in 42 days
    Apr 20, 2013
  • Thighs
    24" a loss of 2" in 42 days
    Apr 20, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

DawnMK has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

DawnMK has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

DawnMK has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

DawnMK has not added any philosophy information.

What DawnMK Is Up To

DawnMK updated her weight from 159 Lbs. to 156.7 Lbs., a 2.3 Lb. loss in 5 days.

156.7 Lbs.
May 25, 2013 |
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DawnMK updated her weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 22 days.

159 Lbs.
May 20, 2013 |
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DawnMK updated her weight from 157.4 Lbs. to 157 Lbs., a 0.4 Lb. loss in 1 day.

157 Lbs.
Apr 28, 2013 |
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DawnMK updated her body fat from 24.3% to 24%, a loss of 0.3% in 1 day.

24%
Apr 28, 2013 |
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DawnMK updated her body fat from 27.2% to 24.3%, a loss of 2.9% in 7 days.

24.3%
Apr 27, 2013 |
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DawnMK updated her weight from 160.5 Lbs. to 157.4 Lbs., a 3.1 Lb. loss in 1 day.

157.4 Lbs.
Apr 27, 2013 |
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DawnMK updated her weight from 162.1 Lbs. to 160.5 Lbs., a 1.6 Lb. loss in 6 days.

160.5 Lbs.
Apr 26, 2013 |
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DawnMK measured her arms at 11 in., a loss of 1 in. and measured 7 other body parts.

11 in.
Apr 20, 2013

DawnMK updated her body fat from 28.9% to 27.2%, a loss of 1.7% in 13 days.

27.2%
Apr 20, 2013 |
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DawnMK updated her weight from 166.9 Lbs. to 162.1 Lbs., a 4.8 Lb. loss in 11 days.

162.1 Lbs.
Apr 20, 2013 |
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DawnMK updated her weight from 167.1 Lbs. to 166.9 Lbs., a 0.2 Lb. loss in 2 days.

166.9 Lbs.
Apr 9, 2013 |
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DawnMK updated her weight from 168.9 Lbs. to 167.1 Lbs., a 1.8 Lb. loss in 4 days.

167.1 Lbs.
Apr 7, 2013 |
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DawnMK updated her body fat from 30% to 28.9%, a loss of 1.1% in 17 days.

28.9%
Apr 7, 2013 |
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DawnMK updated her weight from 169.8 Lbs. to 168.9 Lbs., a 0.9 Lb. loss in 2 days.

168.9 Lbs.
Apr 3, 2013 |
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DawnMK updated her weight from 173.9 Lbs. to 169.8 Lbs., a 4.1 Lb. loss in 11 days.

169.8 Lbs.
Apr 1, 2013 |
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About Me

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